PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, ORANGESICLE, ORANGESICLE scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This PILLSBURY cake mix has a FoodScore of 42/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 790.7mg of sodium per 100g, contributing significantly to its score.
This product provides 2.3g of fiber per 100g and some calcium and iron.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
790.7mg
34% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (790.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, ORANGESICLE, ORANGESICLE receives a FoodScore of 42 out of 100, categorizing it as 'Poor'. A primary factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. This classification reflects the extensive industrial processing and the presence of ingredients like propylene glycol esters of fatty acids and sodium stearoyl-2-lactylate, which are typically found in highly processed items. The product also faces a 3-point penalty for its high sodium content, measured at 790.7mg per 100g. On the positive side, it gains 1 point for providing 2.3g of fiber per 100g and an additional 4 points for its micronutrient contributions, specifically 232.56mg of calcium (18% DV) and 2.51mg of iron (14% DV). Compared to a generic unbranded cake mix, this PILLSBURY product's nutritional profile is similar, with comparable levels of processing and nutrient density.
Health benefits
What the nutrients in pillsbury, moist supreme, premium cake mix, orangesicle, orangesicle actually do for you, grounded in established dietary science.
Source of Calcium and Iron
This PILLSBURY cake mix contributes to daily intake of certain minerals. Per 100g, it provides 232.56mg of calcium, which is 18% of the Daily Value, and 2.51mg of iron, representing 14% of the Daily Value. These minerals are important for bone health and oxygen transport respectively. While not a primary source, it can contribute to meeting these micronutrient needs within a varied diet.
Contains Dietary Fiber
The product contains 2.3g of fiber per 100g. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a product in the sweet category. Including fiber in the diet is generally beneficial for overall well-being.
Convenient Baking Option
For individuals seeking a quick and accessible way to prepare a baked good, this cake mix offers convenience. Its pre-mixed dry ingredients simplify the baking process, requiring fewer individual components and less preparation time. This can be useful for those with limited time or baking experience, allowing for a homemade-style dessert with minimal effort.
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, ORANGESICLE, ORANGESICLE scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX is typically used to bake a cake, often for celebrations or as a dessert. A common serving size for cake is a slice, which can vary. It's important to consider that prepared cake often includes additional ingredients like eggs, oil, and frosting, which will alter the final nutritional profile.
To add more fiber and nutrients, consider mixing in grated zucchini or carrots into the batter before baking.
Pair a small slice of cake with fresh fruit, such as berries or sliced peaches, to add vitamins and natural sweetness.
Use unsweetened applesauce or mashed banana as a partial substitute for oil in the recipe to reduce total fat content.
Portion control is key; enjoy a smaller slice and focus on the overall balance of your meal.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, soy, and milk, as indicated by ingredients like enriched bleached flour, soy lecithin, and whey. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors, specifically Yellow 5 and Red 40, may be a concern for some individuals, particularly children, due to potential associations with hyperactivity, though evidence is mixed. The product also contains BHT (butylated hydroxytoluene), an antioxidant, which some consumers prefer to avoid. Due to its high sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, ORANGESICLE, ORANGESICLE scores 42/100 (Poor) on FoodScore. This is primarily due to its classification as an ultra-processed food and its high sodium content of 790.7mg per 100g. While it offers some calcium, iron, and fiber, it is not considered a nutrient-dense food for regular consumption.
How does PILLSBURY cake mix compare to other dessert options?
Compared to a generic unbranded cake mix, this PILLSBURY product has a similar nutritional profile and processing level. When compared to a homemade cake made from scratch with whole ingredients, this mix will typically contain more additives and preservatives. For instance, a homemade cake might not include ingredients like sodium stearoyl-2-lactylate or artificial colors.
What is 'enriched bleached flour'?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is 'enriched' by adding back certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron that were lost during processing. This process results in a flour with a finer texture and longer shelf life.
What is a reasonable portion size for this cake mix?
The serving size declared on the package is 0.1 of the package, which refers to the dry mix. When prepared, a typical serving of cake is a slice. To manage intake of added sugars and sodium, it's advisable to consume a moderate portion size of the prepared cake, perhaps a smaller slice, especially if it's part of a larger meal or occasion.
Can I make this cake mix healthier?
While the base mix is ultra-processed, you can make some adjustments during preparation. Consider using unsweetened applesauce or mashed banana to replace some of the oil, reducing fat. You can also incorporate grated vegetables like zucchini or carrots for added fiber and moisture. Opt for a lighter frosting or serve with fresh fruit instead of heavy, sugary frostings.