PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, PERFECTLY PUMPKIN scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This PILLSBURY cake mix has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 837.21mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to a generic cake mix, this SKU has a similar nutritional profile.
Consume this cake mix in small portions and infrequently as a treat.
Scores +26 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
837.21mg
36% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (837.2mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, PERFECTLY PUMPKIN receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains a high amount of sodium, with 837.21mg per 100g, leading to a notable penalty. While the ingredient list includes partially hydrogenated soybean oil, a source of trans fats, the declared trans fat content is 0g per 100g, suggesting it's present in very small amounts. On the positive side, it receives minor bonuses for its fiber content of 2.3g per 100g and for providing some micronutrients like 232.56mg of calcium (18% DV) and 2.51mg of iron (14% DV). Despite these small benefits, the overall nutritional density is low. Compared to a generic unbranded cake mix, this PILLSBURY product exhibits a similar pattern of high sodium and processing, with comparable macro and micronutrient contributions.
Health benefits
What the nutrients in pillsbury, moist supreme, premium cake mix, perfectly pumpkin, perfectly pumpkin actually do for you, grounded in established dietary science.
Source of Calcium and Iron
This cake mix provides 18% of the Daily Value for calcium and 14% for iron per 100g serving. Calcium is essential for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily intake when consumed as part of a varied diet.
Provides Dietary Fiber
With 2.3g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Although this amount is not substantial, any fiber intake is beneficial for overall gut function.
Convenient Baking Option
For individuals seeking a quick and easy way to prepare a dessert, this PILLSBURY cake mix offers convenience in baking. It reduces preparation time and simplifies the baking process, making it accessible for those with limited time or baking experience. This can be useful for occasional treats or special events.
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, PERFECTLY PUMPKIN scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
Cake mixes like this PILLSBURY product are typically used to bake cakes for desserts or celebrations. A common portion size for cake is a single slice, which can vary. It's important to remember that this is a dessert item and not intended as a staple food.
To improve the nutritional profile, consider adding shredded carrots or zucchini to the batter.
Serve cake with a side of fresh fruit, such as berries or sliced apples, to add vitamins and fiber.
Portion control is key; enjoy a small slice as an occasional treat rather than a regular dessert.
Pair with a glass of milk or a small serving of plain yogurt to add protein and calcium to your snack.
Things to keep in mind
This PILLSBURY cake mix contains several ingredients that warrant attention. The presence of partially hydrogenated soybean oil indicates a source of trans fats, although the declared amount is 0g per 100g. Consumers with allergies should note it contains wheat, milk, and soy. The product also includes artificial colors like Yellow 5 and Red 40, which some individuals choose to limit in their diet. The high sodium content of 837.21mg per 100g means individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The overall ultra-processed nature of the food also suggests it should not be a regular part of a balanced diet.
PILLSBURY Perfectly Pumpkin cake mix scores 41/100, classifying it as 'Poor' on FoodScore. This is largely due to its ultra-processed nature and high sodium content. While it offers some calcium and iron, it is best considered an occasional treat rather than a healthy food choice.
How does PILLSBURY Perfectly Pumpkin cake mix compare to other cake mixes?
Compared to a generic unbranded cake mix, PILLSBURY Perfectly Pumpkin cake mix has a similar nutritional profile, including comparable levels of sugar, fat, and sodium. Most conventional cake mixes fall into the 'Poor' FoodScore category due to their ingredient composition and processing.
What is 'partially hydrogenated soybean oil' and why is it in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that was historically used to improve texture and shelf life. It can be a source of trans fats, which are linked to negative health outcomes. While the product declares 0g trans fat per 100g, its presence indicates a highly processed ingredient.
What is a reasonable portion size for this cake mix?
A reasonable portion size for a dessert like this cake mix is typically one slice. Given its nutritional profile, it's important to practice portion control to manage intake of added sugars and sodium. This product is intended for occasional consumption.
Can I make this cake mix more nutritious?
You can enhance the nutritional value by incorporating ingredients like pureed pumpkin, shredded vegetables (carrots, zucchini), or whole grain flour substitutes for a portion of the enriched flour. Adding nuts or seeds can also boost fiber and healthy fats.
How does PILLSBURY cake mix compare to Duncan Hines cake mix?
Both PILLSBURY and Duncan Hines cake mixes are popular brands in the same category and generally have similar nutritional profiles, often being ultra-processed and high in sugar and sodium. Specific nutritional differences would depend on comparing individual SKUs, but overall, they are comparable dessert options.