PILLSBURY, PREMIUM CAKE MIX, TROPICAL MANGO, TROPICAL MANGO scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This PILLSBURY cake mix has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 2.3g of fiber per 100g, contributing a small bonus to its score.
A significant concern is the high sodium content at 837.21mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score negatively.
Use this product for occasional treats, mindful of portion sizes.
Scores +26 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
837.21mg
36% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (837.2mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
PILLSBURY, PREMIUM CAKE MIX, TROPICAL MANGO, TROPICAL MANGO receives a FoodScore of 41 out of 100. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product's high sodium content, at 837.21mg per 100g, also results in a 4-point penalty. While the ingredient list does not declare added sugar, the primary ingredients are enriched bleached flour and sugar, indicating a product designed for sweetness. The presence of canola oil and distilled monoglycerides contributes to its processed nature. On the positive side, it gains 1 point for its fiber content of 2.3g per 100g and 4 points for micronutrients, specifically providing 18% DV for calcium and 14% DV for iron per 100g. Compared to a generic unbranded cake mix, this PILLSBURY product's nutritional profile is similar, reflecting common formulations in this category.
Health benefits
What the nutrients in pillsbury, premium cake mix, tropical mango, tropical mango actually do for you, grounded in established dietary science.
Source of Calcium
This cake mix provides 232.56mg of calcium per 100g, which is 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source of this nutrient, consuming products that contribute to daily calcium intake can be part of a varied diet, especially when paired with other calcium-rich foods.
Source of Iron
Each 100g serving of this PILLSBURY cake mix contains 2.51mg of iron, contributing 14% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Including iron-fortified foods can help meet daily requirements, particularly for individuals who may have higher iron needs.
Provides Dietary Fiber
With 2.3g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a positive attribute for a sweet baked good mix, and can be enhanced by adding fruits or nuts to the prepared cake.
PILLSBURY, PREMIUM CAKE MIX, TROPICAL MANGO, TROPICAL MANGO scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Cake mixes like PILLSBURY, PREMIUM CAKE MIX, TROPICAL MANGO are typically used to prepare baked cakes, cupcakes, or other desserts. They are usually consumed as an occasional treat rather than a daily staple. A common portion size for cake is one slice, which can vary significantly in size.
To enhance the nutritional value, consider adding fresh or frozen fruit like mango chunks or pineapple to the batter before baking.
Serve cake with a side of plain Greek yogurt or a small handful of nuts to add protein and healthy fats, which can help moderate blood sugar response.
Practice mindful portion control by cutting smaller slices or using cupcake liners for pre-portioned servings.
Pair with a glass of milk or a plant-based alternative to contribute additional calcium and protein to the overall snack.
For a less processed alternative, consider making a cake from scratch using whole wheat flour and controlling the amount of added sugar and sodium.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. It includes Yellow 5 and Red 40, which are artificial food colors. Some individuals may experience sensitivities to these additives. The presence of soy lecithin and whey indicates common allergens: soy and milk. Individuals with allergies to wheat, milk, or soy should avoid this product. The high sodium content, at 837.21mg per 100g, should be noted by individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it is designed for palatability and convenience, which may lead to overconsumption if not consumed mindfully.
PILLSBURY, PREMIUM CAKE MIX, TROPICAL MANGO, TROPICAL MANGO scores 41/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains high levels of sodium. While it provides some calcium and iron, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does PILLSBURY cake mix compare to a generic cake mix?
Compared to a generic unbranded cake mix, this PILLSBURY product has a similar nutritional profile. Both typically feature enriched flour, sugar, and various leavening agents and stabilizers. The FoodScore of 41/100 is representative of many products in the sweet cake mix category.
What is 'enriched bleached flour' and why is it in this cake mix?
Enriched bleached flour is wheat flour that has had nutrients like iron, thiamin, riboflavin, niacin, and folic acid added back after processing. Bleaching is a process to whiten the flour. It is a common base in many baked goods, including PILLSBURY cake mixes, to provide structure and a fine texture.
What is a reasonable portion size for cake made from this mix?
A reasonable portion size for cake is typically one slice, which can vary. Given the product's FoodScore of 41/100 and its classification as an ultra-processed food, moderation is key. Consider a slice that provides around 150-200 calories to fit within a balanced dietary pattern.
Are the artificial colors Yellow 5 and Red 40 safe?
Yellow 5 and Red 40 are approved food additives by the FDA. While generally recognized as safe for consumption, some individuals may experience sensitivities or adverse reactions. If you have concerns about artificial colors, checking the ingredient list for their presence is recommended.