PILLSBURY, PURELY SIMPLE, BUTTERCREAM FROSTING MIX, BUTTERCREAM scores 18/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile. PILLSBURY's formulation primarily consists of sugar and corn starch.
This PILLSBURY frosting mix scores 18/100, indicating it should be avoided for regular consumption.
The product contains 64.17g of added sugar per 100g, a primary factor in its low score.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to generic dairy, this product offers minimal nutritional value.
Use in very small portions and infrequently to manage added sugar intake.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
64.17g
128% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (64.2g)-25
Empty calories-15
Why it scores 18
PILLSBURY, PURELY SIMPLE, BUTTERCREAM FROSTING MIX, BUTTERCREAM receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which is dominated by added sugar. Per 100g, this product contains 64.17g of added sugar, contributing significantly to its 'Empty Calories' penalty of -15 points. The primary ingredients, sugar and corn starch, offer minimal protein, fiber, or essential micronutrients, resulting in a product that provides calories without substantial nutritional benefit. While it receives a +8 bonus for being a minimally processed NOVA 2 food, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and other essential nutrients, this frosting mix offers almost none, making it a less favorable choice for regular dietary inclusion.
Health benefits
What the nutrients in pillsbury, purely simple, buttercream frosting mix, buttercream actually do for you, grounded in established dietary science.
Provides a Source of Energy
This frosting mix, primarily composed of sugar and corn starch, offers a quick source of carbohydrates, which the body can use for energy. While it provides 375 calories per 100g, this energy comes without significant accompanying nutrients. It can be useful in situations where a rapid energy boost is needed, though it is not a sustained or nutrient-dense energy source.
Convenient for Baking
As a processed culinary ingredient, this PILLSBURY frosting mix offers convenience for home bakers. Its pre-mixed nature simplifies the process of making frosting, saving time and effort compared to preparing it from scratch. This convenience can be a benefit for those with limited time or baking experience, allowing for quick dessert preparation.
Fat-Free Option
This product contains 0g of total fat per 100g, including 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this frosting mix presents a fat-free option for sweetening desserts. However, it is important to consider the high added sugar content when evaluating its overall dietary impact.
PILLSBURY, PURELY SIMPLE, BUTTERCREAM FROSTING MIX, BUTTERCREAM scores 18/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile. PILLSBURY's formulation primarily consists of sugar and corn starch.
How to eat it
Pillsbury Purely Simple Buttercream Frosting Mix is typically used to frost cakes, cupcakes, and other baked goods. It's designed for convenience, allowing consumers to quickly prepare frosting by adding a few liquid ingredients. A common serving size is 3 tablespoons, which is a relatively small amount, but the high sugar concentration means even small portions contribute significantly to daily added sugar intake.
Use this frosting mix sparingly and for occasional treats rather than as a regular part of your diet.
Pair frosted desserts with nutrient-dense foods like fresh fruit to add fiber and vitamins to your meal.
Consider using smaller portions of frosting on baked goods to reduce overall added sugar intake per serving.
Explore homemade frosting recipes using natural sweeteners or fruit purees to reduce reliance on mixes high in added sugar.
Things to keep in mind
The primary caution with PILLSBURY, PURELY SIMPLE, BUTTERCREAM FROSTING MIX, BUTTERCREAM is its high added sugar content, with 64.17g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and in very small quantities, as it can lead to rapid spikes in blood glucose. The ingredient list is short, containing sugar, corn starch, and buttermilk. While buttermilk is a dairy product, the overall product is not a significant source of common allergens like milk, soy, or wheat, but individuals with dairy sensitivities should be aware of the buttermilk content. For most healthy individuals, the main concern is the contribution of empty calories and added sugar to the diet.
Is PILLSBURY PURELY SIMPLE BUTTERCREAM FROSTING MIX healthy?
No, PILLSBURY PURELY SIMPLE BUTTERCREAM FROSTING MIX is not considered healthy for regular consumption. It scores 18/100, primarily due to its high added sugar content (64.17g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It provides calories without significant nutritional benefits.
How does PILLSBURY compare to homemade buttercream frosting?
PILLSBURY's mix offers convenience but typically contains a higher concentration of sugar and fewer whole ingredients than homemade versions. Homemade buttercream allows for control over the type and amount of sugar, and you can incorporate ingredients like real butter and vanilla extract, potentially offering a slightly better nutritional profile or at least fewer processed ingredients. For example, a homemade frosting might use less refined sugar than the primary ingredient 'sugar' found here.
What is 'corn starch' in this frosting mix?
Corn starch is a common thickening agent derived from corn. In this frosting mix, it helps to create the desired texture and consistency when the frosting is prepared. While generally recognized as safe, it primarily contributes carbohydrates without significant nutritional value.
What is a reasonable portion size for this frosting?
The suggested serving size is 3 tablespoons. Given the high added sugar content, it's advisable to stick to this portion size or even less, especially if you are mindful of your daily sugar intake. Using it as an occasional treat rather than a regular topping is recommended.
Can I use this frosting mix for purposes other than cakes?
While primarily designed for cakes and cupcakes, this frosting mix can be used to top other desserts like cookies, brownies, or even as a sweet dip for fruit, though the latter would be a less nutritionally balanced pairing. Always consider the added sugar content when incorporating it into different dishes.