PILLSBURY PREMIUM CAKE MIX, LEMON scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
PILLSBURY PREMIUM CAKE MIX, LEMON has a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 860.47mg of sodium per 100g, contributing significantly to penalties.
This cake mix provides 14% DV for calcium and iron per 100g.
Compared to generic cake mixes, this product has similar nutritional characteristics.
Scores +25 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
860.47mg
37% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (860.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
PILLSBURY PREMIUM CAKE MIX, LEMON receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains no added sugar per 100g, its high sodium content is a notable concern, with 860.47mg per 100g leading to a penalty. On the positive side, the mix does offer some micronutrient contributions, providing 14% DV for both calcium (186.05mg) and iron (2.51mg) per 100g, which results in a bonus. The ingredient list includes enriched bleached flour and sugar as primary components, along with various leavening agents and stabilizers like cellulose gum and xanthan gum. Compared to a generic unbranded lemon cake mix, this PILLSBURY product exhibits a similar nutritional profile, characterized by a lack of fiber and minimal protein, typical of many cake mixes.
Health benefits
What the nutrients in pillsbury premium cake mix, lemon actually do for you, grounded in established dietary science.
Source of Calcium
This cake mix contributes to daily calcium intake, providing 14% DV (186.05mg) per 100g. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, consuming products that offer some calcium can help in meeting daily requirements, especially when combined with other calcium-rich foods in the diet. For individuals looking to increase their calcium intake, this product can be a minor contributor.
Source of Iron
PILLSBURY PREMIUM CAKE MIX, LEMON provides 14% DV (2.51mg) of iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While this cake mix is not a significant source of iron, its contribution can be a small part of a varied diet that includes other iron-rich foods.
Convenient Baking Option
This cake mix offers a convenient solution for home baking, allowing for quick preparation of a dessert. For individuals with limited time or baking experience, a mix like this simplifies the process by pre-combining many dry ingredients. This convenience can make it easier to prepare homemade treats compared to baking from scratch, which might encourage more home-based food preparation over purchasing ready-made desserts.
PILLSBURY PREMIUM CAKE MIX, LEMON scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PILLSBURY PREMIUM CAKE MIX, LEMON is typically used to prepare cakes, cupcakes, or other baked goods. It's designed for convenient home baking, often requiring only the addition of water, oil, and eggs. A common serving size for prepared cake is around 1/10th to 1/12th of a standard cake.
To enhance the nutritional profile, consider adding fresh fruit like berries or sliced peaches to the batter or as a topping.
Pair a slice of cake with a serving of plain Greek yogurt or a small handful of nuts to add protein and healthy fats.
Be mindful of portion sizes; a standard slice of cake can be a significant source of calories and sugar, so moderation is key.
Consider using unsweetened applesauce or mashed banana as a partial substitute for oil in the recipe to reduce fat content.
Things to keep in mind
Consumers should be aware that PILLSBURY PREMIUM CAKE MIX, LEMON contains several ingredients that may be a concern for some individuals. The product contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity. It also includes artificial colors like Yellow 5, which some individuals may choose to avoid. The presence of various emulsifiers and stabilizers, such as propylene glycol esters of fatty acids and cellulose gum, are common in ultra-processed foods. While generally recognized as safe, individuals with sensitive digestive systems might consider the impact of these additives. The high sodium content should also be noted for those monitoring their sodium intake.
PILLSBURY PREMIUM CAKE MIX, LEMON has a FoodScore of 40/100 (Poor). It is classified as an ultra-processed food and contains a high amount of sodium. While it provides some calcium and iron, it lacks fiber and significant protein, which are important for a balanced diet. It is best consumed in moderation as an occasional treat.
How does PILLSBURY cake mix compare to other brands?
Compared to other branded cake mixes like Duncan Hines or Betty Crocker, PILLSBURY PREMIUM CAKE MIX, LEMON generally has a similar nutritional profile. Most conventional cake mixes are ultra-processed, high in sugar (once prepared), and provide minimal fiber or protein. The specific micronutrient contributions might vary slightly, but the overall nutritional quality remains comparable within the category.
What is 'enriched bleached flour'?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is then 'enriched' by adding back certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron that were lost during processing. This process results in a finer texture but removes much of the natural fiber and some nutrients.
What is a reasonable portion size for cake made from this mix?
A reasonable portion size for cake made from this mix is typically one small slice, which is often about 1/10th to 1/12th of a standard 8- or 9-inch cake. This helps manage calorie and sugar intake. For a balanced meal, consider pairing it with a source of protein or fiber.
Can I make cupcakes instead of a cake with this mix?
Yes, PILLSBURY PREMIUM CAKE MIX, LEMON can be used to make cupcakes. The preparation instructions are generally similar, though baking times will be shorter. Cupcakes can be a good way to control portion sizes more easily than slicing a whole cake, which can be beneficial for moderation.