PILLSBURY PREMIUM CAKE MIX, MAPLE BROWN SUGAR scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 814mg of sodium per 100g, contributing significantly to its low score.
Provides 2.3g of fiber per 100g, a minor positive nutritional aspect.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product for occasional use rather than a dietary staple.
Scores +26 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
813.95mg
35% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (814.0mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
The PILLSBURY PREMIUM CAKE MIX, MAPLE BROWN SUGAR receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 813.95mg per 100g, leading to a -4 point penalty. While the product does contain some beneficial micronutrients, specifically 232.56mg of calcium (18% DV) and 2.51mg of iron (14% DV), these only contribute +4 points. The presence of 2.3g of fiber per 100g adds a minor +1 point. Ingredients like partially hydrogenated soybean oil indicate the presence of trans fats, although the label states 0g trans fat per 100g, which can be due to rounding. Compared to a generic unbranded cake mix, this PILLSBURY product's nutritional profile is similar, characterized by a high degree of processing and a focus on palatability over nutrient density.
Health benefits
What the nutrients in pillsbury premium cake mix, maple brown sugar actually do for you, grounded in established dietary science.
Source of Calcium
This cake mix provides 232.56mg of calcium per 100g, contributing 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake when consumed as part of a balanced diet.
Source of Iron
With 2.51mg of iron per 100g, this product supplies 14% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. The iron in this product comes from enriched flour, which is a common way to fortify grain products to help prevent deficiencies.
Provides Some Fiber
The PILLSBURY cake mix contains 2.3g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not substantial, it is a minor positive aspect in a product typically low in fiber.
PILLSBURY PREMIUM CAKE MIX, MAPLE BROWN SUGAR scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
Pillsbury cake mixes are typically used to bake cakes, cupcakes, or other desserts. They are often prepared for celebrations or as an occasional treat. A common serving size for cake is around 1/10th to 1/12th of a prepared cake, which would be a smaller portion than the 100g reference here. It's important to consider what is added during preparation, such as oil, eggs, and frosting, as these will significantly alter the final nutritional profile.
To improve the nutritional profile of the final product, consider using unsweetened applesauce or mashed bananas as a partial substitute for oil in the recipe.
Pair a small slice of cake with a serving of fresh fruit or a glass of milk to add additional nutrients and fiber to your dessert.
Practice portion control by cutting smaller slices or using cupcake liners to create individual servings, helping to moderate intake.
Enhance the fiber content by adding finely grated zucchini or carrots to the batter, which can also add moisture without significantly altering flavor.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), meaning it contains ingredients like propylene glycol monoesters and artificial colors (Yellow 5 and Red 40) that are not typically found in home cooking. The high sodium content (813.95mg per 100g) is a concern for individuals monitoring their sodium intake, such as those with hypertension. Allergens declared include wheat, milk, and soy, which are common food sensitivities. Individuals with these allergies should avoid this product. The presence of partially hydrogenated soybean oil, while declared as 0g trans fat per 100g, indicates a processing method that historically produced trans fats, and trace amounts could still be present.
Is PILLSBURY PREMIUM CAKE MIX, MAPLE BROWN SUGAR healthy?
With a FoodScore of 41/100 (Poor), PILLSBURY PREMIUM CAKE MIX, MAPLE BROWN SUGAR is not considered a healthy food choice for regular consumption. Its ultra-processed nature and high sodium content are key factors in this assessment. It is best enjoyed occasionally as a treat rather than a dietary staple.
How does PILLSBURY PREMIUM CAKE MIX compare to other cake mixes?
Compared to a generic unbranded cake mix, PILLSBURY PREMIUM CAKE MIX, MAPLE BROWN SUGAR has a similar nutritional profile, characterized by being ultra-processed and having high sodium. Other brands like Duncan Hines or Betty Crocker cake mixes also fall into the same category, sharing similar ingredient lists and nutritional drawbacks.
What is 'partially hydrogenated soybean oil' in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this process created trans fats, which are linked to negative health outcomes. While this product states 0g trans fat, the presence of this ingredient indicates a highly processed fat source.
What is a reasonable portion size for this cake mix?
A reasonable portion size for a prepared cake made from this mix is typically a small slice, around 1/10th to 1/12th of the entire cake. This helps manage the intake of calories, sugar, and sodium. Remember that added frosting and toppings will increase the nutritional impact of your serving.
Can I make this cake mix more nutritious?
You can make the prepared cake slightly more nutritious by incorporating ingredients like grated vegetables (zucchini, carrots) or fruit purees (applesauce) into the batter to boost fiber and moisture. Opt for lighter frostings or serve with fresh fruit instead of heavy, sugary toppings to further improve the overall nutritional balance.