PILLSBURY WHITE PREMIUM CAKE MIX scores 41/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing some calcium and iron.
This PILLSBURY cake mix has a FoodScore of 41/100, indicating a poor nutritional profile.
A serving contains 814mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic cake mixes, this product's nutritional profile is similar.
Consider this product for occasional use rather than a regular dietary staple.
Scores +26 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
813.95mg
35% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (814.0mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
PILLSBURY WHITE PREMIUM CAKE MIX receives a FoodScore of 41 out of 100, largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The product also contains a notable amount of sodium, with 813.95mg per 100g, leading to a -4 point penalty. While the ingredient list includes enriched bleached flour and sugar as primary components, the presence of canola oil and various emulsifiers like propylene glycol esters of fatty acids and sodium stearoyl lactylate contribute to its processed nature. On the positive side, the product gains +1 point for its 2.3g of fiber per 100g and +4 points for micronutrients, specifically providing 18% DV for calcium (232.56mg) and 14% DV for iron (2.51mg). However, these benefits are outweighed by the penalties, resulting in a low overall score. Compared to a generic unbranded white cake mix, the PILLSBURY product exhibits a similar nutritional breakdown and processing level.
Health benefits
What the nutrients in pillsbury white premium cake mix actually do for you, grounded in established dietary science.
Source of Essential Minerals
This PILLSBURY cake mix provides calcium and iron, two minerals important for various bodily functions. Calcium contributes to bone health and nerve function, while iron is crucial for oxygen transport and energy metabolism. With 18% DV for calcium and 14% DV for iron per 100g, this product can contribute to daily mineral intake, especially when consumed as part of a varied diet.
Provides Dietary Fiber
The PILLSBURY WHITE PREMIUM CAKE MIX contains 2.3g of fiber per 100g. While not a high-fiber food, this amount can contribute to your daily fiber intake. Dietary fiber supports digestive health and can help maintain bowel regularity. Including sources of fiber, even in small amounts, is beneficial for overall well-being.
Convenient Baking Option
For individuals seeking a quick and easy way to prepare a baked good, this cake mix offers a convenient solution. Its pre-portioned ingredients and simple preparation steps can save time in the kitchen. This convenience can be particularly useful for occasional baking or for those with limited time for scratch cooking.
PILLSBURY WHITE PREMIUM CAKE MIX scores 41/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some calcium and iron.
How to eat it
Pillsbury White Premium Cake Mix is typically used to bake cakes for celebrations or as a dessert. It's often prepared by adding eggs, water, and oil, then baked. A common serving size is a slice of cake, which can vary significantly in nutritional content based on preparation and portion.
To enhance the nutritional profile, consider adding shredded zucchini or carrots to the batter for extra fiber and vitamins.
Pair a slice of cake with fresh fruit, such as berries or sliced peaches, to add natural sweetness and antioxidants.
Control portion sizes by cutting smaller slices or using cupcake liners to create individual servings.
Reduce the amount of oil called for in the recipe slightly, or substitute with unsweetened applesauce for a lower fat option.
Serve with a dollop of plain Greek yogurt instead of frosting to add protein and reduce overall sugar content.
Things to keep in mind
Consumers should be aware that PILLSBURY WHITE PREMIUM CAKE MIX contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (whey, sodium caseinate, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of various food additives, such as propylene glycol esters of fatty acids and sodium stearoyl lactylate, contributes to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. The high sodium content (813.95mg per 100g) is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure.
PILLSBURY White Premium Cake Mix scores 41/100, indicating a poor nutritional profile. It is an ultra-processed food high in sodium, though it does provide some calcium, iron, and fiber. It is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
How does PILLSBURY White Premium Cake Mix compare to Duncan Hines Classic White Cake Mix?
Compared to other branded cake mixes like Duncan Hines Classic White Cake Mix, PILLSBURY White Premium Cake Mix has a similar nutritional profile. Both are typically ultra-processed, high in sugar and sodium, and offer comparable levels of micronutrients. The choice between them often comes down to personal preference for flavor or texture.
What is 'enriched bleached flour' in the ingredient list?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is 'enriched' by adding back certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron that were lost during processing. This process makes the flour less nutritionally complete than whole wheat flour.
What is a reasonable portion size for a cake made with this mix?
A reasonable portion size for cake is typically a small slice, often around 1/12th to 1/16th of a standard 9-inch cake. Given the nutritional content, especially the sodium and sugar (when prepared with added sugar in frosting), moderation is key to fitting it into a balanced dietary pattern.
Can I make this cake mix gluten-free?
No, PILLSBURY White Premium Cake Mix cannot be made gluten-free as its primary ingredient is enriched bleached wheat flour. Wheat contains gluten. For a gluten-free option, you would need to select a cake mix specifically formulated with gluten-free flours.
Does this cake mix contain artificial flavors?
Yes, the ingredient list for PILLSBURY White Premium Cake Mix explicitly states 'natural and artificial flavor'. This means the product contains flavor compounds created synthetically in a lab, in addition to any flavors derived from natural sources.