PLANET OAT COFFEE CAKE OATMILK CREAMER scores 5/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed food.
This creamer has a FoodScore of 5/100, indicating it is an 'Avoid' choice.
A single serving contains 26.7g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to generic dairy creamers, this product offers minimal protein or micronutrients.
Use sparingly to avoid excessive intake of added sugars in your daily diet.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
PLANET OAT COFFEE CAKE OATMILK CREAMER receives a FoodScore of 5/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 26.7g per 100g. This contributes a substantial -25 penalty to the overall score. The presence of cane sugar as the second ingredient indicates that a large portion of the caloric content comes from sweeteners. Furthermore, this product is classified as NOVA class 3, denoting it as a processed food, which incurs an additional -5 penalty. The creamer also receives a -15 penalty for empty calories, as it provides minimal protein (0g), fiber (0g), and negligible amounts of essential micronutrients such as calcium, iron, potassium, and vitamins. Compared to a generic dairy creamer, which might also contain added sugars, this oatmilk creamer does not offer a nutritional advantage in terms of protein or micronutrient density.
Health benefits
What the nutrients in planet oat coffee cake oatmilk creamer, coffee cake actually do for you, grounded in established dietary science.
Dairy-Free Alternative
For individuals seeking a dairy-free option for their coffee or tea, PLANET OAT COFFEE CAKE OATMILK CREAMER serves as a suitable alternative. It is made from oatmilk, which naturally contains no lactose or dairy proteins, making it appropriate for those with lactose intolerance or dairy allergies. This allows consumers to enjoy a creamy texture and flavor in their beverages without dairy components.
Flavor Enhancement
This creamer can enhance the flavor profile of beverages, offering a coffee cake taste. The inclusion of natural flavors and cane sugar contributes to a sweet and spiced profile, which can make plain coffee or tea more palatable for some individuals. This can be a factor for those who find unsweetened beverages less appealing.
Convenient Usage
The creamer provides a convenient way to customize hot beverages. Its liquid form allows for easy mixing and dispersion, ensuring a consistent taste and texture. This convenience can be beneficial for individuals looking for a quick addition to their morning coffee or an afternoon pick-me-up, without the need for multiple ingredients.
PLANET OAT COFFEE CAKE OATMILK CREAMER scores 5/100 (Avoid) primarily due to its high added sugar content and classification as a processed food.
How to eat it
PLANET OAT COFFEE CAKE OATMILK CREAMER is typically used as an additive to coffee or tea, providing flavor and creaminess. A common portion is 1 tablespoon, though many consumers may use more. The primary pitfall is the added sugar content, which can quickly accumulate if multiple servings are consumed throughout the day.
Use this creamer in moderation, sticking to the recommended 1 tablespoon serving size to manage added sugar intake.
Consider pairing with unsweetened coffee or tea to balance the sweetness provided by the creamer and avoid excessive sugar.
For a less sweet option, try diluting with a splash of unsweetened oat milk or water to reduce the overall sugar per serving.
Explore using this creamer as an occasional treat rather than a daily staple, especially if you are monitoring your sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in PLANET OAT COFFEE CAKE OATMILK CREAMER. With 26.7g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar consumption. The ingredient list includes sunflower oil and sunflower lecithin, which are common emulsifiers and fats. While generally recognized as safe, individuals with specific sensitivities to highly processed ingredients may wish to limit intake. The product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance.
Is PLANET OAT COFFEE CAKE OATMILK CREAMER healthy?
This creamer scores 5/100, indicating it is an 'Avoid' choice according to FoodScore. Its primary nutritional drawback is the high amount of added sugar, with 26.7g per 100g. While it is dairy-free, it offers minimal protein or essential micronutrients.
How does PLANET OAT COFFEE CAKE OATMILK CREAMER compare to other creamers?
Compared to a generic dairy creamer, this PLANET OAT product is similar in its lack of significant protein or micronutrients. However, its added sugar content is notable. Brands like Califia Farms or Oatly also offer oat-based creamers, and their nutritional profiles, particularly for added sugar, should be checked for direct comparison.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, used to impart specific tastes. While the term 'natural' suggests a benign origin, these can be complex mixtures. In this creamer, they contribute to the 'coffee cake' taste profile.
How much of this creamer can I use daily?
Given the high added sugar content, it is advisable to use this creamer sparingly. The recommended serving size is 1 tablespoon. Consuming multiple servings daily would significantly increase your intake of added sugars, which the Dietary Guidelines recommend limiting.
Can I use this creamer for cooking or baking?
While primarily designed for beverages, this creamer could potentially be used in some baking applications where a sweet, creamy, and coffee cake flavor is desired. However, its high sugar content and specific stabilizers like gellan gum might affect the final texture and sweetness of baked goods differently than traditional dairy or unsweetened plant milks.