PLANET OAT OATMILK CREAMER GINGERBREAD has a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar.
This product scores 5/100, indicating it should be avoided as a regular dietary component.
It contains 26.7g of added sugar per 100g, a significant amount for a creamer.
Classified as NOVA 3 (processed), it offers minimal nutritional value.
Compared to generic dairy creamers, it is lower in saturated fat but higher in added sugar.
Use sparingly as an occasional treat rather than a daily addition to beverages.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
133.33mg
6% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (26.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
PLANET OAT OATMILK CREAMER GINGERBREAD receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its substantial added sugar content, which is 26.7g per 100g. This contributes significantly to the 'Empty Calories' penalty, indicating a high caloric density with minimal beneficial nutrients. The product is also classified as NOVA 3, meaning it is a processed food, incurring an additional penalty. While it is free from saturated fat and trans fat, it provides no protein, fiber, or significant micronutrients like calcium, iron, or vitamins D and B12. The presence of cane sugar as the second ingredient highlights the primary nutritional concern. Compared to a generic dairy creamer, which might contain some saturated fat, this PLANET OAT product substitutes that with a high amount of added sugar, offering a different but equally problematic nutritional profile.
Health benefits
What the nutrients in planet oat oatmilk creamer gingerbread, gingerbread actually do for you, grounded in established dietary science.
Suitable for Lactose Intolerance
As an oat-based creamer, PLANET OAT OATMILK CREAMER GINGERBREAD is naturally lactose-free, making it a suitable option for individuals who experience digestive discomfort from lactose. This allows those with lactose intolerance to enjoy a creamer in their coffee or tea without adverse effects. However, it's important to note that while it avoids lactose, its nutritional profile is still dominated by added sugars rather than beneficial nutrients.
Plant-Based Option
This creamer is a plant-based alternative to traditional dairy creamers, aligning with vegan diets or those looking to reduce their consumption of animal products. Made from oats, water, and sunflower oil, it offers a non-dairy choice for beverages. While it fulfills the need for a plant-based option, consumers should be mindful of the high added sugar content, which detracts from its overall healthfulness.
Low in Saturated Fat
PLANET OAT OATMILK CREAMER GINGERBREAD contains 0g of saturated fat per 100g, which is a positive attribute compared to some dairy creamers that can be high in saturated fats. This can be beneficial for individuals monitoring their saturated fat intake for cardiovascular health. However, this benefit is offset by the product's high amount of added sugar, which also has implications for metabolic health.
PLANET OAT OATMILK CREAMER GINGERBREAD has a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
This creamer is typically used to flavor and lighten coffee or tea. A common serving size is 1 tablespoon, but many consumers use more, which can quickly increase the intake of added sugars. It's important to consider this product as a flavor enhancer rather than a significant nutritional contribution to your meal.
Use this creamer sparingly; measure out a single tablespoon to keep added sugar intake in check.
Pair with unsweetened coffee or tea to avoid compounding the sugar content from other sources.
Consider this product for occasional use rather than a daily staple due to its high added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content, with 26.7g per 100g, which can contribute significantly to daily sugar intake, especially if more than the recommended serving size is used. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution. The ingredient list includes sunflower oil and sunflower lecithin, which are generally well-tolerated but contribute to the processed nature of the product. While it is free from common allergens like dairy, soy, and nuts, individuals with specific sensitivities should always review the full ingredient list. The product is not a significant source of protein or fiber, so it does not contribute to satiety or digestive health.
Is PLANET OAT OATMILK CREAMER GINGERBREAD healthy?
With a FoodScore of 5/100, PLANET OAT OATMILK CREAMER GINGERBREAD is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, contributing to empty calories and minimal beneficial nutrients.
How does PLANET OAT OATMILK CREAMER GINGERBREAD compare to other creamers?
Compared to a generic dairy creamer, this PLANET OAT product is lower in saturated fat but significantly higher in added sugar. For instance, a comparable product like an unsweetened Califia Farms Oat Barista Blend would offer a much lower sugar content, making it a more nutritionally sound choice.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, they are still considered an additive and contribute to the processed nature of the product, often enhancing palatability without adding nutritional value.
What is a reasonable portion size for this creamer?
A reasonable portion size is 1 tablespoon (15mL), as indicated on the nutrition label. Using more than this amount will quickly increase your intake of added sugar, which is already high in this product. Moderation is key for this creamer.
Can I use this creamer in recipes beyond coffee?
While primarily designed for coffee and tea, you could technically use PLANET OAT OATMILK CREAMER GINGERBREAD in recipes where a sweet, gingerbread-flavored, and creamy liquid is desired. However, given its high added sugar content, it's best reserved for occasional treats rather than as a regular ingredient in baking or cooking.