PLANET OAT SWEET CREME OATMILK CREAMER, SWEET CREME receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 5/100, indicating it is not a recommended choice for regular consumption.
It contains 26.7g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 3, this creamer is a processed food.
Compared to generic dairy creamers, this product offers no significant nutritional advantages.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
PLANET OAT SWEET CREME OATMILK CREAMER, SWEET CREME earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 26.7g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list confirms cane sugar as the second ingredient, indicating its prominence. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a -5 penalty. It also receives a -15 penalty for 'empty calories' due to its high caloric density relative to its minimal nutrient contribution. It provides 166.67 calories per 100g with 0g protein, 0g fiber, and negligible micronutrients like calcium, iron, and vitamins. Compared to a generic dairy creamer, which might also contain added sugar, this PLANET OAT product does not offer a superior nutritional profile and lacks the protein and calcium often found in dairy-based alternatives.
Health benefits
What the nutrients in planet oat sweet creme oatmilk creamer, sweet creme actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, PLANET OAT SWEET CREME OATMILK CREAMER provides a plant-based option. This creamer allows those avoiding dairy to enjoy a similar texture and flavor profile in beverages. While it doesn't offer the nutritional benefits of dairy, it serves as a functional substitute in specific dietary contexts, helping to accommodate various dietary needs without compromising on the creamer experience.
Convenient for Flavoring Beverages
This creamer is designed to add a sweet and creamy texture to coffee, tea, or other beverages. Its formulation, including ingredients like sunflower oil and gellan gum, contributes to a smooth mouthfeel that many consumers seek in a creamer. For those who enjoy a specific flavor profile in their drinks, this product offers a convenient way to achieve that without needing to add multiple ingredients, streamlining beverage preparation.
Source of Energy
With 166.67 calories per 100g, this creamer can provide a quick source of energy, primarily from its carbohydrate content derived from cane sugar. While not a nutrient-dense energy source, it can contribute to caloric intake for individuals who may need additional energy throughout the day. It's important to consider the context of these calories within a balanced diet, as they come with a high amount of added sugar.
PLANET OAT SWEET CREME OATMILK CREAMER, SWEET CREME receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content.
How to eat it
PLANET OAT SWEET CREME OATMILK CREAMER is typically used to enhance the flavor and texture of hot beverages like coffee and tea. A common portion is one tablespoon, added directly to the drink. The main pitfall is the tendency to use more than the recommended serving size, which can significantly increase added sugar intake.
Use this creamer sparingly; one tablespoon adds 4g of added sugar, so monitor your portion size.
Consider pairing it with unsweetened coffee or tea to balance the sweetness and avoid excessive sugar from other sources.
For a less sweet option, try mixing a small amount of this creamer with an unsweetened plant-based milk to dilute the added sugar content.
Limit daily consumption to occasional use rather than making it a regular part of your routine to manage overall added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in PLANET OAT SWEET CREME OATMILK CREAMER, with cane sugar listed as the second ingredient. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution and account for this in their daily intake. The product contains 'natural flavors,' which can be a blend of various substances, though generally recognized as safe. It also includes stabilizers like dipotassium phosphate and gellan gum, which are common food additives. While this product is dairy-free, it is important for individuals with other allergies to review the full ingredient list. There are no common allergens like milk, soy, peanuts, or tree nuts explicitly declared, but cross-contamination is always a possibility in manufacturing.
Is PLANET OAT SWEET CREME OATMILK CREAMER healthy?
Based on its FoodScore of 5/100, PLANET OAT SWEET CREME OATMILK CREAMER is not considered a healthy choice for regular consumption. It contains a high amount of added sugar (26.7g per 100g) and provides minimal essential nutrients like protein, fiber, or vitamins and minerals. It is best used in moderation.
How does PLANET OAT SWEET CREME OATMILK CREAMER compare to other creamers?
Compared to a generic dairy creamer, this PLANET OAT product is dairy-free but offers no significant nutritional advantage, particularly in terms of protein or micronutrients. When compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, this product has significantly more added sugar. It is important to check the nutrition labels of other brands for sugar content.
What is 'natural flavors' in this creamer?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. In this creamer, it contributes to the 'sweet creme' taste profile. The specific components are proprietary, but they are generally used to enhance the product's taste without adding artificial ingredients.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon. This amount contributes 4g of added sugar. To keep your added sugar intake in check, it is advisable to stick to this serving size or even less, especially if you consume other sources of added sugar throughout the day. Excessive use can quickly add up.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, this creamer could potentially be used in some cooking or baking applications where a sweet, creamy, and dairy-free liquid is desired. However, its high sugar content and specific stabilizers might affect the final texture and sweetness of your recipe. It's best to test it in small quantities first.