PLANT-BASED VEGA SPORT PROTEIN BAR, CRUNCHY PEANUT BUTTER
The PLANT-BASED VEGA SPORT PROTEIN BAR, CRUNCHY PEANUT BUTTER scores 34/100 (Poor) due to its notable **added sugar** and **saturated fat** content, despite providing a good amount of protein.
This bar has a FoodScore of 34/100, indicating a Poor nutritional rating.
It offers a substantial 28.57g of protein per 100g, a key nutritional strength.
A significant concern is the 14g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
Consider this bar for occasional use when a quick protein source is needed.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
414.29mg
18% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (28.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (7.1g)-8
Sodium (414.3mg)-1
Processed (NOVA 3)-5
Why it scores 34
The PLANT-BASED VEGA SPORT PROTEIN BAR, CRUNCHY PEANUT BUTTER receives a FoodScore of 34 out of 100, primarily due to its added sugar and saturated fat content. While it earns bonus points for its high protein (28.57g) and fiber (4.3g), and a small bonus for iron (14% DV), these are outweighed by several penalties. The bar contains 14g of added sugar per 100g, contributing a significant penalty of -18 points. Its 7.14g of saturated fat also incurs a -8 point penalty. Furthermore, with 414.29mg of sodium per 100g, it receives a minor penalty. The ingredient list includes tapioca syrup and organic agave syrup, both contributing to the added sugar content. As a NOVA class 3 (processed) food, it also receives a -5 point penalty. Compared to a generic dairy equivalent, this product is more processed and contains higher levels of added sugar and saturated fat, impacting its overall nutritional quality.
Health benefits
What the nutrients in plant-based vega sport protein bar, crunchy peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This bar is a good source of protein, providing 28.57g per 100g. Protein is essential for repairing and building muscle tissue, making this product suitable for individuals looking to increase their protein intake, especially after physical activity. The protein blend includes brown rice protein and pea protein, offering a plant-based option for muscle support.
Contributes to Daily Fiber Intake
With 4.3g of fiber per 100g, this bar can help contribute to your daily fiber goals. Fiber is important for digestive health and can help promote feelings of fullness. Ingredients like inulin (from chicory root) and the natural fiber in peanuts and peas contribute to this amount.
Provides Iron
This product supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to meeting daily iron needs, particularly for those following a plant-based diet.
The PLANT-BASED VEGA SPORT PROTEIN BAR, CRUNCHY PEANUT BUTTER scores 34/100 (Poor) due to its notable added sugar and saturated fat content, despite providing a good amount of protein.
How to eat it
Protein bars like the PLANT-BASED VEGA SPORT PROTEIN BAR are often consumed as a convenient snack or post-workout recovery food. They are typically eaten as a single bar serving, providing a quick source of energy and protein.
Consider pairing this bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and balance the meal.
Due to its added sugar and saturated fat content, consume this bar in moderation rather than as a daily staple.
If using for post-workout recovery, ensure adequate hydration alongside the bar to support nutrient absorption.
Things to keep in mind
Individuals with peanut allergies should avoid this product, as it contains peanut butter and organic peanut flour. The bar also contains palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a balanced diet. The presence of natural flavors is common in processed foods, but their specific composition is not disclosed. While the product is plant-based, its NOVA 3 classification indicates it is a processed food, meaning it has undergone significant industrial processing. Those monitoring their sodium intake should note the 414.29mg of sodium per 100g.
The PLANT-BASED VEGA SPORT PROTEIN BAR has a FoodScore of 34/100 (Poor). While it offers a substantial amount of protein and some fiber, its added sugar and saturated fat content contribute to a lower nutritional score. It is best considered an occasional convenience food rather than a primary source of nutrition.
How does PLANT-BASED VEGA SPORT PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists and less added sugar, this PLANT-BASED VEGA bar contains more processed ingredients and a higher amount of added sugar. However, it does offer a competitive amount of protein per serving, which can be a factor for those prioritizing protein intake.
What is 'organic agave syrup' in the ingredient list?
Organic agave syrup is a sweetener derived from the agave plant. While it is organic, it is still a form of added sugar, contributing to the 14g of added sugar per 100g in this product. It is chemically similar to high-fructose corn syrup and should be consumed in moderation.
What is a reasonable portion size for this bar?
The serving size is one bar. Given its calorie density (428.57 calories per 100g) and nutritional profile, consuming one bar as an occasional snack or post-workout fuel is appropriate. Regular consumption of multiple bars could lead to excessive intake of added sugar and saturated fat.
Can this bar be part of a weight management plan?
While the protein content can contribute to satiety, the calorie density and added sugar in this bar mean it should be carefully integrated into a weight management plan. Portion control and overall dietary balance are key. It may be more suitable as a meal replacement in specific situations rather than a frequent snack.