PLUM KIDS, SLAM DUNX, ORGANIC VANILLA WHEAT STICKS WITH YOGURT DIP, VANILLA COCONUT, VANILLA COCONUT
PLUM KIDS, SLAM DUNX scores 12/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 12/100, indicating it is not a beneficial choice for regular consumption.
It contains 10.78g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain whole-milk or nonfat yogurt, this SKU offers less protein and no fiber.
Consider this product as an occasional treat rather than a staple snack.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.92g
4% of Daily Value
Added sugar
10.78g
22% of Daily Value
Sodium
144.04mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PLUM KIDS, SLAM DUNX receives a FoodScore of 12/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 10.78g per 100g. This amount incurs a substantial penalty of 13 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by 10 points. Additionally, the lack of beneficial nutrients, such as protein (1.92g per 100g) and fiber (0g per 100g), contributes to an 'empty calories' penalty of 15 points. Ingredients like organic dried cane syrup and organic cane syrup are primary sources of the added sugars. When compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically provides more protein and no added sugars, PLUM KIDS, SLAM DUNX falls short in nutritional density and overall quality.
Health benefits
What the nutrients in plum kids, slam dunx, organic vanilla wheat sticks with yogurt dip, vanilla coconut, vanilla coconut actually do for you, grounded in established dietary science.
Convenient Snack Option
This product offers a convenient, pre-portioned snack for on-the-go situations. Its individual packaging makes it easy to pack for school lunches or outings, providing a quick option when time is limited. While not nutritionally dense, its format can be useful for busy families seeking a readily available snack.
Source of Energy
With 211.54 calories per 100g, PLUM KIDS, SLAM DUNX can provide a quick burst of energy. The carbohydrates, primarily from sugars and wheat flour, are readily available for the body to use. This can be suitable for active children needing a rapid energy source, though it should be balanced with more nutrient-rich foods.
Palatability for Picky Eaters
The sweet vanilla flavor and familiar cracker-and-dip format may appeal to children who are selective eaters. For parents struggling to introduce new textures or flavors, this product can serve as a bridge, offering a familiar taste profile. However, it is important to gradually introduce more varied and less processed options.
PLUM KIDS, SLAM DUNX scores 12/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PLUM KIDS, SLAM DUNX is typically consumed as a convenient snack for children, often packed in lunchboxes or eaten between meals. The portion size is a single pack, designed for individual consumption. A common pitfall is relying on such products as a primary source of nutrition.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients to the snack.
Consider this product as an occasional treat rather than a daily snack option due to its added sugar content.
Use as a small component of a larger, more balanced snack that includes protein and healthy fats.
Things to keep in mind
This product contains common allergens including milk, wheat, and soy, as indicated by ingredients like organic pasteurized nonfat yogurt, organic wheat flour, and organic soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of organic dried cane syrup and organic cane syrup means it has a high added sugar content, which may be a concern for children at risk of dental caries or those needing to manage blood sugar levels. While generally safe for consumption, its ultra-processed nature and lack of significant micronutrients suggest it should not be a regular part of a child's diet.
PLUM KIDS, SLAM DUNX scores 12/100, indicating it is not a healthy choice for regular consumption. It is an ultra-processed food with significant added sugar and lacks essential micronutrients and fiber. While it provides some calories, its overall nutritional profile is low.
How does PLUM KIDS, SLAM DUNX compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, PLUM KIDS, SLAM DUNX contains significantly more added sugar (10.78g per 100g vs. 0g) and less protein. A brand like FAGE Total 0% Milkfat Plain Greek Yogurt, for instance, offers substantially more protein and no added sugars, making it a more nutrient-dense option.
What is 'organic dried cane syrup' in this product?
Organic dried cane syrup is a form of added sugar derived from sugarcane. It contributes to the product's overall sugar content and is a primary reason for the added sugar penalty in its FoodScore. Despite being organic, it is still a caloric sweetener.
What is a reasonable portion size for this snack?
The product is pre-portioned as one pack, which is intended to be a single serving. Given its low nutritional score, it is best to stick to this portion size and consider it an occasional treat rather than a daily snack. Pairing it with other nutrient-rich foods can help balance the meal.
Can this product be part of a balanced diet for children?
While PLUM KIDS, SLAM DUNX can be included in a child's diet occasionally, it should not be a staple. A balanced diet for children should prioritize whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. This product is best reserved for infrequent consumption.