POLAR BABY CLAMS earn a FoodScore of 62/100 (Good), primarily driven by their significant iron content and minimally processed nature, balanced against a notable sodium level.
This product has a FoodScore of 62/100, indicating a good nutritional profile.
A 100g serving provides 107% DV of iron, a key strength of this SKU.
The sodium content is 500mg per 100g, which is a significant penalty.
POLAR BABY CLAMS are classified as NOVA 2, meaning they are minimally processed.
Consider rinsing these clams to reduce sodium when incorporating into meals.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (500mg)-2
Why it scores 62
POLAR BABY CLAMS achieve a FoodScore of 62 out of 100, placing them in the 'Good' category. This score reflects a combination of nutritional benefits and some areas for moderation. A significant positive contributor is the high protein content, providing 8.93g per 100g. The product also stands out for its micronutrient density, specifically iron, delivering an impressive 107% of the Daily Value per 100g. Furthermore, its classification as NOVA 2 indicates it is a minimally processed culinary ingredient, which is a favorable aspect. However, the score is negatively impacted by the sodium content, which is 500mg per 100g. While clams naturally contain some sodium, the addition of salt as an ingredient contributes to this level. Compared to generic unbranded baby clams, the nutritional profile of POLAR BABY CLAMS is largely similar, with the primary difference often being the specific amount of added salt and water, which can vary between brands. Overall, the product offers a valuable source of protein and iron, but consumers should be mindful of its sodium contribution.
Health benefits
What the nutrients in polar baby clams actually do for you, grounded in established dietary science.
Excellent Source of Iron
POLAR BABY CLAMS are an outstanding source of iron, providing 107% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. Including iron-rich foods like these clams can help prevent iron deficiency anemia, which can cause fatigue and weakness. This product offers a convenient way to boost iron intake, particularly for individuals who may struggle to meet their needs through other dietary sources.
Good Source of Protein
With 8.93g of protein per 100g, POLAR BABY CLAMS contribute to your daily protein requirements. Protein is vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Incorporating sources of lean protein like clams can support satiety, which may be beneficial for weight management, and help maintain overall body structure and function. This makes them a useful addition to meals for a protein boost.
Minimally Processed Food Choice
Classified as NOVA 2, POLAR BABY CLAMS are considered a minimally processed culinary ingredient. This means they have undergone little processing beyond basic preparation, such as canning with water and salt. Choosing minimally processed foods often aligns with dietary guidelines that emphasize whole or less altered ingredients. This product offers a convenient seafood option that retains much of its natural nutritional integrity without excessive additives or processing.
POLAR BABY CLAMS earn a FoodScore of 62/100 (Good), primarily driven by their significant iron content and minimally processed nature, balanced against a notable sodium level.
How to eat it
Canned baby clams are a versatile ingredient, commonly used in dishes where fresh clams might be impractical. They are often added to pasta sauces, chowders, and seafood stews, or used as a topping for salads and appetizers. A typical serving size is 2 ounces, or about 56 grams, which is less than the 100g nutritional reference.
To reduce the sodium content, rinse the clams thoroughly under cold water before use.
Incorporate into pasta dishes with vegetables and a light sauce to create a balanced meal.
Add to a quick seafood chowder or stew with potatoes and other vegetables for a nutrient-dense option.
Use as a protein-rich topping for salads, pairing with leafy greens and a vinaigrette dressing.
Things to keep in mind
The primary caution for POLAR BABY CLAMS is their sodium content, at 500mg per 100g. While clams are naturally salty, the addition of salt as an ingredient contributes to this level. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider rinsing the clams to reduce sodium. The ingredient list is relatively short and free from common allergens like milk, soy, wheat, or nuts, but individuals with shellfish allergies should, of course, avoid this product. Citric acid is generally recognized as safe and is used as a preservative and flavor enhancer.
POLAR Baby Clams are a good nutritional choice, scoring 62/100 on FoodScore. They are an excellent source of iron and a good source of protein, making them beneficial for blood health and muscle maintenance. However, they do contain a notable amount of sodium, which should be considered, especially if you are managing blood pressure.
How do POLAR Baby Clams compare to other canned clam brands?
Compared to other canned clam brands like Bumble Bee or Goya, POLAR Baby Clams offer a similar nutritional profile, particularly in terms of protein and iron. The main differences often lie in the sodium content and the presence of additional ingredients like flavorings or oils. Always check the nutrition label and ingredient list for specific comparisons.
What is citric acid used for in this product?
Citric acid is included in POLAR Baby Clams primarily as a natural preservative and to enhance flavor. It helps maintain the product's freshness and can slightly brighten the taste of the clams. It is a common food additive found in many canned and packaged foods.
What is a reasonable portion size for POLAR Baby Clams?
The declared serving size for POLAR Baby Clams is 2 ounces (approximately 56g). This portion provides a good amount of iron and protein while managing sodium intake. You can incorporate this amount into various dishes like pasta, salads, or soups to add flavor and nutrients without overconsuming sodium.
Can I use these clams in a clam chowder recipe?
Yes, POLAR Baby Clams are well-suited for clam chowder recipes. Their tender texture and briny flavor integrate well into creamy or broth-based soups. If you are concerned about sodium, consider rinsing the clams before adding them to your chowder and adjust any added salt in the recipe accordingly.