POLAR ICE CREAM TOPPING, STRAWBERRY receives a FoodScore of 35/100 (Poor), primarily due to its high content of added sugars. This product offers minimal nutritional value beyond its caloric contribution.
FoodScore: 35/100 (Poor) due to high added sugar content.
Contains 38.5g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 2 (processed culinary ingredients), indicating minimal processing.
Provides 2.5g of fiber per 100g, a minor positive point.
Best used in small portions to manage sugar intake, rather than as a primary nutrient source.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (38.5g)-25
Why it scores 35
POLAR ICE CREAM TOPPING, STRAWBERRY scores 35 out of 100, placing it in the 'Poor' category. This score is largely driven by its significant amount of added sugars, totaling 38.5g per 100g, which incurs a substantial penalty of -25 points. The ingredient list highlights high fructose syrup corn syrup as a primary sweetener, contributing to this high sugar load. While the product does contain 2.5g of fiber per 100g, earning a +2 bonus, and is classified as NOVA class 2 (processed culinary ingredients) for a +8 bonus, these positive contributions are heavily outweighed by the sugar content. The product contains no protein, total fat, or sodium, and lacks significant micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, and folate, all at 0% DV. Compared to a generic dairy equivalent, which might offer protein or calcium, this topping provides limited nutritional density.
Health benefits
What the nutrients in polar ice cream topping, strawberry actually do for you, grounded in established dietary science.
A Source of Quick Energy
POLAR ICE CREAM TOPPING, STRAWBERRY provides 250 calories per 100g, primarily from carbohydrates, making it a source of quick energy. This can be useful for individuals needing an immediate caloric boost, such as after intense physical activity or for those with specific dietary needs requiring higher energy intake. However, due to its high added sugar content, this energy source should be consumed in moderation and balanced with nutrient-dense foods.
Adds Flavor and Enjoyment
This strawberry topping can enhance the palatability of other foods, contributing to dietary enjoyment. For some, incorporating small amounts of enjoyable foods like this topping can help maintain adherence to an overall healthy eating pattern. It can make plain foods more appealing, potentially encouraging consumption of nutrient-rich items like plain yogurt or fruit that might otherwise be less desirable on their own.
Minimal Fat and Sodium
POLAR ICE CREAM TOPPING, STRAWBERRY contains 0g of total fat and 0mg of sodium per 100g. This makes it a suitable option for individuals monitoring their intake of dietary fat or sodium. While it doesn't contribute essential fats or minerals, its absence of these components can be a consideration for those managing specific health conditions where fat or sodium restriction is advised, provided overall sugar intake is also managed.
POLAR ICE CREAM TOPPING, STRAWBERRY receives a FoodScore of 35/100 (Poor), primarily due to its high content of added sugars. This product offers minimal nutritional value beyond its caloric contribution.
How to eat it
POLAR ICE CREAM TOPPING, STRAWBERRY is typically used to add sweetness and flavor to desserts, most commonly ice cream. A standard serving size is 1 tablespoon, which is a small amount. Given its high added sugar content, it's important to consider this product as an occasional treat rather than a regular dietary staple.
Use sparingly: Adhere to the 1 Tbsp serving size to manage added sugar intake effectively.
Pair with nutrient-dense foods: Combine with plain Greek yogurt or fresh fruit to add flavor without excessive sugar, while also boosting protein or fiber.
Consider as an occasional treat: Due to its low nutritional density, this topping is best reserved for infrequent consumption.
Dilute for flavor: Mix a small amount with water or unsweetened sparkling water to create a flavored drink with less sugar per serving.
Things to keep in mind
The primary caution for POLAR ICE CREAM TOPPING, STRAWBERRY is its high added sugar content, specifically from high fructose syrup corn syrup. Excessive intake of added sugars can contribute to increased caloric intake without providing essential nutrients, potentially impacting weight management and overall metabolic health. The product also contains FD&C RED#40, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial food colorings. There are no declared allergens on the label, and no specific interactions or risks for particular populations beyond general advice for managing sugar intake.
POLAR ICE CREAM TOPPING, STRAWBERRY has a FoodScore of 35/100 (Poor). This indicates it is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high added sugar content and lack of essential nutrients like protein, vitamins, and minerals. It should be consumed in moderation as an occasional treat.
How does POLAR ICE CREAM TOPPING, STRAWBERRY compare to other dessert toppings?
Compared to many other dessert toppings, POLAR ICE CREAM TOPPING, STRAWBERRY is similar in its high added sugar content and lack of significant micronutrients. For example, a generic chocolate syrup might also have a high sugar profile. However, some fruit-based toppings, like those from Smucker's, may offer slightly more natural fruit content, though often still with considerable added sugars. Always check the nutrition facts panel for specific comparisons.
What is high fructose syrup corn syrup?
High fructose syrup corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes calories and sweetness to foods. In POLAR ICE CREAM TOPPING, STRAWBERRY, it is a significant contributor to the product's high added sugar content, which impacts its overall FoodScore.
What is a reasonable portion size for this topping?
The declared serving size for POLAR ICE CREAM TOPPING, STRAWBERRY is 1 tablespoon. Adhering to this portion size helps manage the intake of added sugars, as 100g contains 38.5g of added sugar. Using a measuring spoon can help ensure portion control and prevent overconsumption, especially when adding to desserts.
Can I use this topping in recipes?
Yes, POLAR ICE CREAM TOPPING, STRAWBERRY can be used in recipes where a sweet strawberry flavor is desired, such as in milkshakes, smoothies, or as a glaze for baked goods. However, when incorporating it into recipes, be mindful of the total added sugar it contributes to the dish. Consider reducing other sources of sugar in the recipe to balance the overall sweetness.