POLAR Sliced Peaches in Light Syrup scores 62/100 (Good) due to its moderate added sugar content, despite providing beneficial vitamins.
FoodScore: 62/100 (Good), indicating a generally positive nutritional profile.
Contains 1.75g of added sugar per 100g, a moderate amount for a fruit product.
Provides 28% DV of Vitamin A and 14% DV of Vitamin C per 100g serving.
Classified as NOVA 2, meaning it is a processed culinary ingredient.
Consider draining the light syrup to reduce added sugar intake.
Scores +21 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
291.67mg
13% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
POLAR Sliced Peaches in Light Syrup achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing. The product receives bonuses for its micronutrient content, specifically providing 28% DV of Vitamin A and 14% DV of Vitamin C per 100g. It also benefits from being classified as NOVA 2, indicating it is a minimally processed culinary ingredient, which adds 8 points to its score. The ingredient list is straightforward: Sliced Peaches, Water, and Sugar. The presence of sugar contributes 1.75g of added sugar per 100g, which is a moderate amount but does not incur a penalty at this level. Compared to generic unbranded sliced peaches in light syrup, POLAR's nutritional profile is very similar, aligning with typical values for this product type. The sodium content is 291.67mg per 100g, which is notable for a fruit product but not high enough to trigger a penalty.
Health benefits
What the nutrients in polar, sliced peaches in light syrup actually do for you, grounded in established dietary science.
Source of Essential Vitamins
POLAR Sliced Peaches in Light Syrup provides a meaningful amount of Vitamin A and Vitamin C. Per 100g, it contributes 28% of the Daily Value for Vitamin A and 14% for Vitamin C. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports skin health and immunity. Incorporating these peaches can help meet daily micronutrient needs, especially when fresh fruit is not readily available.
Convenient Fruit Option
This product offers a convenient way to consume fruit, particularly when fresh peaches are out of season or less accessible. The processing method, classified as NOVA 2, means it's a processed culinary ingredient, but the core ingredient, sliced peaches, retains many of its natural nutrients. Having a shelf-stable fruit option like POLAR Sliced Peaches can encourage consistent fruit intake, which is often below recommended levels for many Americans.
Hydration Support
Given that the primary ingredients are sliced peaches and water, this product contributes to daily fluid intake. While not a primary source of hydration, consuming foods with high water content can help support overall hydration status. This can be particularly useful for individuals who struggle to drink enough plain water throughout the day, offering a more palatable way to increase fluid consumption.
POLAR Sliced Peaches in Light Syrup scores 62/100 (Good) due to its moderate added sugar content, despite providing beneficial vitamins.
How to eat it
POLAR Sliced Peaches in Light Syrup are typically consumed as a quick dessert, a breakfast topping, or an ingredient in baked goods. A common portion is 0.5 cup, which is easy to incorporate into various meals. Be mindful of the light syrup, which adds sugar.
To reduce added sugar, drain the light syrup before eating or rinse the peaches lightly with water.
Pair with plain Greek yogurt or cottage cheese for a balanced snack that adds protein and reduces the overall sugar impact.
Incorporate into oatmeal or whole-grain cereal for a fiber-rich breakfast that includes fruit.
Use in smoothies with vegetables like spinach to boost nutrient density without significantly increasing sugar intake.
Things to keep in mind
The primary caution for POLAR Sliced Peaches in Light Syrup is its added sugar content from the ingredient 'sugar'. While not excessively high at 1.75g per 100g, regular consumption of foods with added sugars can contribute to exceeding daily recommended limits. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this and consider the total carbohydrate count. The sodium content of 291.67mg per 100g is also notable for a fruit product; while not extremely high, it's a factor for those monitoring sodium intake. There are no common allergens declared in the ingredient list, making it suitable for most individuals without specific fruit allergies.
POLAR Sliced Peaches in Light Syrup scores 62/100, indicating it is a 'Good' choice. It provides beneficial vitamins A and C and can be part of a balanced diet. The presence of added sugar means it should be consumed in moderation, especially if you are monitoring sugar intake.
How does POLAR Sliced Peaches in Light Syrup compare to fresh peaches?
Compared to fresh peaches, POLAR Sliced Peaches in Light Syrup has added sugar and a higher sodium content. Fresh peaches offer more fiber and no added sugars. However, POLAR provides a convenient, shelf-stable option with similar vitamin content, making it a good alternative when fresh fruit is unavailable. It's similar to how Dole Sliced Peaches in Light Syrup would compare to fresh.
What is 'light syrup' in the ingredient list?
Light syrup refers to a solution of water and sugar used to preserve the peaches. It's less concentrated than heavy syrup but still contributes to the product's total added sugar content. Draining the syrup can help reduce the amount of sugar consumed.
What is a reasonable portion size for these peaches?
A reasonable portion size is 0.5 cup, as indicated on the nutrition label. This amount provides a good serving of fruit while keeping the added sugar intake in check. Adjust portion sizes based on your individual dietary needs and overall sugar consumption from other sources.
Can I use these peaches in baking?
Yes, POLAR Sliced Peaches in Light Syrup can be used in baking. The peaches are already sliced and softened, which can be convenient for pies, tarts, or cobblers. Be mindful of the added sugar from the syrup when adjusting other sweeteners in your recipe.