POLAR SLICED MUSHROOMS - PORTABELLA STYLE earns a FoodScore of 56/100 (Decent), primarily due to its moderate sodium content which impacts its overall nutritional profile.
FoodScore: 56/100 (Decent) for POLAR SLICED MUSHROOMS - PORTABELLA STYLE.
This product is minimally processed, classified as NOVA 2.
The primary nutritional concern is its sodium content at 516.67mg per 100g.
It offers a convenient alternative to fresh mushrooms with similar nutritional value.
Consider rinsing before use to reduce sodium if desired.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
516.67mg
22% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (516.7mg)-2
Why it scores 56
POLAR SLICED MUSHROOMS - PORTABELLA STYLE receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive attributes and a notable penalty. On the positive side, the product is classified as NOVA 2, indicating it is a processed culinary ingredient, which contributes a bonus to its score. It contains no added sugar, saturated fat, or trans fat, aligning well with dietary guidelines. However, the most significant factor influencing its score is the sodium content, which is 516.67mg per 100g. This level of sodium incurs a penalty, pulling the overall score down. The ingredient list is straightforward: SHIITAKE (PO-KU) MUSHROOMS, WATER, SALT, and CITRIC ACID. The presence of salt is the direct source of the sodium penalty. Compared to generic unbranded mushrooms, which typically have very low sodium, this POLAR product's sodium level is considerably higher due to the added salt for preservation and flavor. While it offers some iron (7% DV), it is not a significant source of other micronutrients like potassium, calcium, or vitamins D and B12.
Health benefits
What the nutrients in polar sliced mushrooms - portabella style actually do for you, grounded in established dietary science.
A Convenient Source of Mushrooms
POLAR SLICED MUSHROOMS - PORTABELLA STYLE provides a ready-to-use option for incorporating mushrooms into meals. Mushrooms, including the shiitake variety used here, are known for their umami flavor and can enhance the taste of various dishes. This product offers a practical way to add vegetables to your diet without the need for washing or slicing, making meal preparation more efficient. While not a powerhouse of micronutrients in this processed form, it still contributes to vegetable intake.
Low in Calories and Fat
This product is naturally low in calories and total fat, with only 25 calories and 0.83g of total fat per 100g serving. This makes it a suitable ingredient for those managing calorie intake or looking to reduce fat in their diet. The absence of saturated and trans fats further supports its profile as a heart-conscious food choice. Incorporating low-calorie vegetables like these mushrooms can help create filling and nutrient-dense meals without adding excessive energy.
Source of Iron
POLAR SLICED MUSHROOMS - PORTABELLA STYLE contributes a modest amount of iron, providing 1.2mg or 7% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, adding these mushrooms to meals can help contribute to your daily iron intake, especially when combined with other iron-rich foods. The shiitake mushrooms themselves naturally contain some iron.
POLAR SLICED MUSHROOMS - PORTABELLA STYLE earns a FoodScore of 56/100 (Decent), primarily due to its moderate sodium content which impacts its overall nutritional profile.
How to eat it
Canned or jarred mushrooms like POLAR SLICED MUSHROOMS are typically used as a convenient addition to cooked dishes. They are often drained and added directly to recipes, serving as a quick way to incorporate vegetables into everyday meals.
Drain and rinse the mushrooms under cold water before use to reduce the sodium content.
Add to stir-fries, omelets, pasta sauces, or casseroles for an easy vegetable boost.
Sauté with garlic and herbs as a simple side dish or a topping for grilled chicken or steak.
Chop finely and mix into ground meat for burgers or meatloaf to add moisture and extend portions.
Things to keep in mind
The primary caution for POLAR SLICED MUSHROOMS - PORTABELLA STYLE is its sodium content. At 516.67mg per 100g, it contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes salt, which is the source of this sodium. While citric acid is generally recognized as safe and used as a preservative and flavor enhancer, it is not typically a concern. There are no common allergens declared on the label. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health risks, especially if rinsed before use.
Is POLAR SLICED MUSHROOMS - PORTABELLA STYLE healthy?
POLAR SLICED MUSHROOMS - PORTABELLA STYLE has a FoodScore of 56/100 (Decent). It is low in calories and fat and provides some iron. The main nutritional consideration is its sodium content, which is higher than fresh mushrooms due to the added salt. It can be a convenient and acceptable part of a balanced diet when consumed in moderation, especially if you rinse them to reduce sodium.
How does POLAR SLICED MUSHROOMS compare to other brands or fresh mushrooms?
Compared to fresh, unbranded mushrooms, POLAR SLICED MUSHROOMS - PORTABELLA STYLE has a significantly higher sodium content due to the added salt. Nutritionally, fresh mushrooms would typically score higher due to their minimal processing and very low sodium. When compared to other canned mushroom brands like Green Giant or Del Monte, the nutritional profile, particularly sodium, can vary, so it's always best to check the nutrition facts label for specific comparisons.
What is 'Portabella Style' if these are Shiitake mushrooms?
The 'Portabella Style' in the product name refers to the intended use or appearance, suggesting a larger, heartier mushroom often used in similar culinary applications as portabella mushrooms. However, the ingredient list clearly states they are SHIITAKE (PO-KU) MUSHROOMS. This is a common marketing descriptor to help consumers understand how the product might be used, rather than an indication of the mushroom species itself.
What is a typical serving size for these mushrooms?
The declared serving size for POLAR SLICED MUSHROOMS - PORTABELLA STYLE is 0.5 cup. This is a common portion for adding vegetables to meals. Depending on your recipe and dietary needs, you might use more or less. Remember that the nutritional values, especially sodium, are calculated per 100g, so adjust accordingly if your portion differs from the standard serving size.
Can I use these mushrooms in cold dishes like salads?
Yes, you can use POLAR SLICED MUSHROOMS in cold dishes like salads. They are already cooked and ready to eat. For best results in cold preparations, it's recommended to drain and rinse them thoroughly to remove excess salt and any canning liquid. This will improve their flavor and texture in a salad context.