POLAR WHOLE HEARTS OF PALM earns a FoodScore of 64/100 (Good), primarily due to its minimal processing and contribution of beneficial micronutrients like zinc and vitamin A.
This product has a FoodScore of 64/100, indicating a good nutritional choice.
It is minimally processed, classified as NOVA 2.
A serving provides 2.35mg of zinc, contributing 21% of the Daily Value.
Sodium content is 265.06mg per 100g, which is moderate.
This product offers a low-calorie and low-fat vegetable option for various dishes.
Scores +22 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.61g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
265.06mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Zinc, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
POLAR WHOLE HEARTS OF PALM achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is significantly boosted by its classification as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, earning an 8-point bonus. The product also receives 4 bonus points for its micronutrient profile, specifically for providing 21% DV of zinc and 13% DV of vitamin A per 100g. Additionally, the 2.4g of fiber per 100g contributes 2 bonus points. The ingredient list is straightforward, containing hearts of palm, water, salt, and citric acid. The presence of salt contributes to the sodium content of 265.06mg per 100g, which is a neutral factor in the scoring for this product. Compared to generic unbranded hearts of palm, this POLAR product aligns closely in its nutritional profile and processing level, making it a comparable choice.
Health benefits
What the nutrients in polar whole hearts of palm actually do for you, grounded in established dietary science.
Supports Immune Function
POLAR WHOLE HEARTS OF PALM provides a notable amount of zinc, with 2.35mg per 100g, which is 21% of the Daily Value. Zinc is an essential trace mineral that plays a crucial role in immune system function, wound healing, and cell growth. Including foods rich in zinc, like hearts of palm, can help support the body's natural defenses and overall health. This makes it a beneficial addition to meals, especially for those looking to increase their intake of this important mineral.
Source of Vitamin A
This product contains vitamin A, contributing 13% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. While not a primary source, the presence of vitamin A in POLAR WHOLE HEARTS OF PALM adds to its nutritional value. Incorporating this vegetable into your diet can help contribute to your daily vitamin A needs, supporting various bodily functions.
Contributes Dietary Fiber
POLAR WHOLE HEARTS OF PALM offers 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. While not exceptionally high, this amount contributes to your daily fiber intake, which is often below recommended levels for many individuals. Adding hearts of palm to salads or stir-fries can be a simple way to increase the fiber content of your meals.
POLAR WHOLE HEARTS OF PALM earns a FoodScore of 64/100 (Good), primarily due to its minimal processing and contribution of beneficial micronutrients like zinc and vitamin A.
How to eat it
Hearts of palm are a versatile vegetable, often enjoyed in salads, stir-fries, or as a standalone snack. They have a mild, slightly artichoke-like flavor and a tender texture. Typically consumed drained from their brine, they can be a low-calorie and low-fat addition to various meals.
Add drained and sliced hearts of palm to green salads for extra texture and a mild flavor.
Incorporate them into a vegetable stir-fry or sauté with other vegetables for a quick and healthy side dish.
Blend hearts of palm into dips or spreads as a creamy, low-fat base.
Use them as a plant-based alternative in recipes that call for artichoke hearts.
Things to keep in mind
The ingredient list for POLAR WHOLE HEARTS OF PALM is minimal, containing hearts of palm, water, salt, and citric acid. The primary caution for this product relates to its sodium content, which is 265.06mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. Citric acid is a common food additive used as a preservative and flavor enhancer and is generally recognized as safe. There are no common allergens declared on the label for this product.
POLAR WHOLE HEARTS OF PALM has a FoodScore of 64/100, indicating it is a good nutritional choice. It is low in calories and fat, provides fiber, and contributes beneficial micronutrients like zinc and vitamin A. Its minimal processing also contributes positively to its overall health profile.
How does POLAR WHOLE HEARTS OF PALM compare to other brands?
Compared to generic unbranded hearts of palm, POLAR WHOLE HEARTS OF PALM offers a very similar nutritional profile. Brands like Roland or Goya also offer hearts of palm, and their nutritional values are typically comparable, with slight variations in sodium content depending on the brining process. Always check the nutrition label for specific differences.
What is citric acid in hearts of palm?
Citric acid in hearts of palm serves as a natural preservative and a flavor enhancer. It helps maintain the product's freshness and contributes to its slightly tart taste. It is a common and safe food additive derived from citrus fruits.
What is a typical serving size for hearts of palm?
A typical serving size for hearts of palm is 0.333 cup, which is approximately 70-80g. This amount provides a moderate portion that can be easily incorporated into salads or other dishes without significantly impacting calorie or sodium intake. Adjust portion sizes based on your dietary needs and the overall sodium content of your meal.
Can hearts of palm be eaten raw?
Yes, hearts of palm are typically sold cooked and preserved in brine, making them ready to eat directly from the can or jar. They do not require further cooking and can be enjoyed cold in salads or at room temperature. Simply drain and rinse before use.
Are hearts of palm a good source of protein?
While hearts of palm contain some protein, with 3.61g per 100g, they are not considered a primary source of protein. For a significant protein contribution, you would need to consume a very large portion. They are better viewed as a nutritious vegetable component rather than a protein-rich food.