POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK, WHITE CHEDDAR
POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This POPCORNERS snack has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 7.14g of protein per 100g, contributing positively to its score.
A significant concern is the 571.43mg of sodium per 100g.
Compared to air-popped popcorn, this product contains added ingredients and higher sodium.
Consider this snack for occasional consumption, mindful of portion sizes.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer some nutritional benefits, these are outweighed by other factors. It gains 3 points for its protein content of 7.14g per 100g and 1 point for its fiber content of 1.8g per 100g. However, it loses 2 points due to its relatively high sodium content of 571.43mg per 100g. The ingredient list includes maltodextrin, a common additive in processed snacks, and several forms of dairy like whey and cheddar cheese, contributing to its flavor profile but also its processed nature. When compared to a baseline of air-popped popcorn, which typically contains only corn, this POPCORNERS product has a more complex ingredient list and higher sodium.
Health benefits
What the nutrients in popcorners white cheddar flavored popped-corn snack, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This snack provides 7.14g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and including protein in snacks can help with satiety. While not a primary protein source, it offers a modest amount compared to many other snack options in its category, making it a slightly more substantial choice than some purely carbohydrate-based snacks.
Contains Some Fiber
POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK contains 1.8g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it is a beneficial component that many highly processed snacks lack entirely. Including snacks with some fiber can contribute to overall daily fiber goals.
Provides Essential Minerals
This product contributes some essential minerals to the diet, including 392.86mg of potassium (8% DV) and 107.14mg of calcium (8% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while calcium is crucial for bone health. While these percentages are not high, they offer a minor contribution to daily mineral requirements from a snack food.
POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK is typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion size is 16 crisps, which is significantly less than the 100g reference. The main pitfall is overconsumption due to its palatability and the tendency to eat directly from a large bag.
To manage sodium intake, measure out a single serving (16 crisps) rather than eating directly from the bag.
Pair this snack with a source of fresh produce, such as baby carrots or cucumber slices, to add fiber and micronutrients.
Consider this snack for occasional enjoyment, and balance it with whole, unprocessed foods throughout the day.
For a more balanced snack, combine with a small handful of unsalted nuts or a piece of fruit to increase satiety and nutrient density.
Things to keep in mind
This product contains whey and cheddar cheese, indicating the presence of milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product. The ingredient list also includes maltodextrin, which is derived from corn and can be a concern for those with corn sensitivities, though it is generally well-tolerated. Due to its sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of portion sizes. There are no artificial colors or artificial sweeteners listed, which may be a consideration for some consumers.
Is POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK healthy?
POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK scores 42/100, which is considered 'Poor' on FoodScore. While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are notable factors. It is best viewed as an occasional snack rather than a staple for a healthy diet.
How does POPCORNERS compare to other snack options?
Compared to plain air-popped popcorn, this POPCORNERS snack has a more complex ingredient list and higher sodium. When compared to a brand like Lay's Classic Potato Chips, POPCORNERS may offer slightly more protein and fiber due to its corn base, but both are ultra-processed snacks that should be consumed in moderation.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used in this product as a thickener, filler, and to enhance the flavor of the white cheddar seasoning. It is easily digestible and provides a quick source of energy, but it also contributes to the processed nature of the snack.
What is a reasonable portion size for this snack?
The recommended serving size for POPCORNERS WHITE CHEDDAR FLAVORED POPPED-CORN SNACK is 16 crisps. This portion helps manage calorie and sodium intake. Consuming larger portions regularly would mean a higher intake of sodium and calories, which may not align with dietary guidelines for moderation.
Can I eat this snack if I am lactose intolerant?
This product contains whey and reduced lactose whey, as well as cheddar cheese. While reduced lactose whey has less lactose, it may still contain enough to cause symptoms for individuals with severe lactose intolerance. It is advisable to check with a healthcare professional or avoid if you have a known intolerance to dairy products.