POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTIONS, BANANA AND LEMON-LIME
POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS score 15/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
This POPSICLE product scores 15/100, indicating it should be avoided as a regular dietary choice.
It contains 10.02g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy equivalents, this product offers negligible protein, fiber, and essential minerals.
Consider this as an occasional treat rather than a staple, especially due to its sugar content.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.02g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (10.0g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS receive a FoodScore of 15 out of 100, primarily due to its nutritional profile. The product contains 10.02g of added sugar per 100g, which incurs a significant penalty of 12 points. This high sugar content comes from ingredients like high fructose corn syrup and corn syrup listed early in the ingredient list. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty. The product also receives a 15-point penalty for being 'empty calories,' as it provides minimal protein (0g), fiber (0g), and essential minerals such as potassium, calcium, iron, magnesium, and zinc (all 0% DV). While it does offer a small bonus of 2 points for Vitamin C (14% DV), this is not enough to offset the substantial penalties. In comparison to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, this POPSICLE product offers very little in terms of nutritional density.
Health benefits
What the nutrients in popsicle banana and lemon-lime flavored ice pops quiescently frozen confections, banana and lemon-lime actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute a small amount to daily intake, especially for individuals who may have limited access to fresh fruits and vegetables. This can be a useful consideration when looking for a light refreshment that offers a minor nutrient boost.
Hydration Support
As an ice pop, this product is primarily composed of water, making it a source of hydration. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, or during hot weather, a POPSICLE can be a refreshing option that contributes to fluid intake, albeit with added sugars.
Low in Fat and Sodium
This product contains 0g of total fat and 0mg of sodium per 100g. For individuals monitoring their intake of these specific nutrients, this can be a suitable option. A diet low in saturated and trans fats is generally recommended for cardiovascular health, and reduced sodium intake is often advised for blood pressure management. This makes the POPSICLE a fat-free and sodium-free treat choice.
POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS score 15/100 (Avoid). The primary driver for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
POPSICLE ice pops are typically consumed as a frozen dessert or snack, especially popular during warmer months. They are often eaten directly from the wrapper, one pop at a time. Due to their high sugar content, they are best enjoyed in moderation as an occasional treat.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
To manage sugar intake, consider consuming only half a pop at a time, especially for children, or share a pop with someone.
For a more nutritionally dense option, consider making homemade fruit pops with whole fruit and no added sugar.
Use POPSICLE ice pops as an occasional treat rather than a daily snack to limit added sugar consumption.
Be mindful of the serving size; one pop is a single serving, and consuming multiple pops will increase sugar intake proportionally.
Things to keep in mind
The primary caution for POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS relates to its high added sugar content, which comes from ingredients like high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar impact. The product also contains artificial colors, specifically Yellow 5 and Blue 1. While generally recognized as safe by regulatory bodies, some individuals may choose to avoid artificial colors due to personal sensitivities or preferences. This product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, making it a suitable option for those with these specific allergies.
Is POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS healthy?
POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS score 15/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with significant added sugar and minimal essential nutrients, except for a small amount of Vitamin C. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS compare to a generic fruit sorbet?
Compared to a generic fruit sorbet, this POPSICLE product is similar in its high added sugar content and lack of protein or fiber. However, some sorbets might contain actual fruit puree, potentially offering a slightly higher micronutrient profile. Both are typically considered dessert items and should be consumed in moderation due to their sugar load.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In this POPSICLE product, it contributes to the overall sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this POPSICLE product?
The declared serving size for POPSICLE BANANA AND LEMON-LIME FLAVORED ICE POPS is one pop. Sticking to this portion size helps manage the intake of added sugars. Consuming multiple pops will significantly increase the amount of sugar consumed, which is not recommended for a balanced diet.
Can children eat POPSICLE ice pops?
Children can consume POPSICLE ice pops as an occasional treat. However, due to the high added sugar content, it's important to monitor intake to prevent excessive sugar consumption. Offering smaller portions or less frequently can help integrate it into a balanced diet without overdoing sugar.