POPSICLE BERRY, PINEAPPLE BERRY (RASPBERRY, BLUEBERRY, STRAWBERRY) AND PINEAPPLE FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTIONS, BERRY, PINEAPPLE receives a FoodScore of 11/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
This POPSICLE product scores 11/100, indicating it is not a recommended choice for regular consumption.
It contains 12.89g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy equivalents, this product offers significantly less protein and fiber.
Consider this as an occasional treat rather than a regular part of a balanced diet.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.89g
26% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (12.9g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
POPSICLE BERRY, PINEAPPLE BERRY (RASPBERRY, BLUEBERRY, STRAWBERRY) AND PINEAPPLE FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTIONS, BERRY, PINEAPPLE scores 11 out of 100, placing it in the 'Avoid' category. The primary detractor is its high added sugar content, with 12.89g per 100g, leading to a significant -16 point penalty. This sugar comes from cane sugar, listed as the second ingredient. As a NOVA 4 ultra-processed food, it incurs an additional -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like natural flavor and guar gum. The product also receives a -15 point penalty for being largely composed of empty calories, offering minimal protein, fiber, or beneficial fats. While it does receive a small bonus of +2 points for its Vitamin C content (14% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients, this POPSICLE product offers very little in terms of nutritional density.
Health benefits
What the nutrients in popsicle berry, pineapple berry (raspberry, blueberry, strawberry) and pineapple flavored ice pops quiescently frozen confections, berry, pineapple actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This POPSICLE product contains 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source, it can contribute a small amount to daily intake, especially for individuals who may have limited access to fresh fruits and vegetables. However, it is important to consider the overall nutritional profile of the product.
Hydration Support
As a frozen confection primarily composed of water, this product can contribute to hydration, particularly in warm weather or after light physical activity. Maintaining adequate hydration is crucial for overall health, supporting metabolic processes and body temperature regulation. While plain water is the ideal choice for hydration, frozen treats like this can be a palatable option for some individuals to increase fluid intake.
Low in Fat and Sodium
This POPSICLE product contains 0g of total fat and 0mg of sodium per 100g. For individuals monitoring their intake of these specific nutrients, its fat-free and sodium-free profile may be seen as a benefit. This makes it suitable for diets that restrict fat or sodium, provided the high added sugar content is also taken into consideration within the overall dietary pattern.
POPSICLE BERRY, PINEAPPLE BERRY (RASPBERRY, BLUEBERRY, STRAWBERRY) AND PINEAPPLE FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTIONS, BERRY, PINEAPPLE receives a FoodScore of 11/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
POPSICLE ice pops are typically consumed as a refreshing treat, especially during warmer months. They are often eaten one at a time as a single serving, directly from the freezer. Due to their high sugar content, they are best enjoyed in moderation and not as a primary source of nutrition.
Consider pairing a POPSICLE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use these ice pops as an occasional treat rather than a daily snack to manage added sugar intake.
For a more nutrient-dense alternative, consider making your own fruit pops using whole fruits and a small amount of juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains natural flavor, which, while generally recognized as safe, contributes to its ultra-processed classification. Beet juice, turmeric oleoresin, and annatto extract are used for color, which are generally considered safe food additives. There are no common allergens explicitly declared on the ingredient list, but individuals with severe allergies should always verify manufacturing processes if cross-contamination is a concern.
Is POPSICLE BERRY, PINEAPPLE BERRY (RASPBERRY, BLUEBERRY, STRAWBERRY) AND PINEAPPLE FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTIONS, BERRY, PINEAPPLE healthy?
This POPSICLE product is not considered healthy for regular consumption, scoring 11/100. Its low score is primarily due to its high added sugar content (12.89g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some Vitamin C, it lacks significant amounts of protein, fiber, or other essential micronutrients.
How does POPSICLE BERRY, PINEAPPLE BERRY (RASPBERRY, BLUEBERRY, STRAWBERRY) AND PINEAPPLE FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTIONS, BERRY, PINEAPPLE compare to a generic fruit sorbet?
Compared to a generic fruit sorbet, this POPSICLE product is similar in its high sugar content and lack of protein or fiber. Both are typically considered treats. Some sorbets might contain slightly more actual fruit, but the overall nutritional profile, particularly the added sugar, often remains comparable, making both best for occasional consumption.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sucrose derived from sugarcane. In this product, it is a source of added sugar, contributing to the overall sweetness and caloric content. It is nutritionally similar to other forms of sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this POPSICLE product?
The declared serving size is 1 POP. Given its high added sugar content and low nutritional value, sticking to this single serving size is advisable. Consuming multiple pops would significantly increase your intake of added sugars, which can be detrimental to health when consumed in excess.
Can I give this POPSICLE product to children?
While children can consume this POPSICLE product, it should be offered as an occasional treat due to its high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars, especially for children. Prioritizing whole fruits and less processed snacks is generally a better approach for children's diets.