POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS, BLUE RASPBERRY, CHERRY, LEMON
POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 13/100 (Avoid) due to significant added sugar and ultra-processing.
Contains 11.5g of added sugar per 100g, contributing to empty calories.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 23% DV of Vitamin C per 100g, a notable micronutrient contribution.
Best consumed in moderation as an occasional treat rather than a regular dietary component.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.5g
23% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (11.5g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS scores 13 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a substantial amount of added sugar. With 11.5g of added sugar per 100g, this product incurs a significant penalty of -14 points. The ingredient list highlights high fructose corn syrup and corn syrup as primary sweeteners, contributing to this sugar load. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. The absence of protein, fiber, and healthy fats means it provides minimal satiety and contributes to 'empty calories,' leading to an additional -15 point penalty. While it does receive a small bonus of +2 points for its Vitamin C content (23% DV per 100g), this is outweighed by the numerous penalties. Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential nutrients, POPSICLE ice pops offer a less nutrient-dense option.
Health benefits
What the nutrients in popsicle blue raspberry, cherry, lemon flavor ice pops, blue raspberry, cherry, lemon actually do for you, grounded in established dietary science.
Source of Vitamin C
POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS provides 23% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this product can contribute to your daily intake of Vitamin C, especially for individuals who may not consistently meet their needs through other foods. It's important to consider this contribution within the context of the product's overall nutritional profile.
Hydration Support
As a water-based frozen treat, POPSICLE ice pops can contribute to hydration, particularly in warm weather or after light physical activity. The primary ingredient is water, which is crucial for maintaining bodily functions and regulating temperature. While not a substitute for plain water, consuming these ice pops can be a palatable way to increase fluid intake. This can be especially useful for children or individuals who struggle to drink enough water throughout the day.
Occasional Treat Option
This product can serve as an occasional treat within a balanced dietary pattern. Its sweet and refreshing qualities make it a popular choice for dessert or a snack. When consumed in moderation, it can satisfy cravings for something sweet without significantly impacting overall dietary goals. The key is to integrate it mindfully, ensuring that the majority of your diet consists of nutrient-dense foods.
POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POPSICLE ice pops are typically consumed as a refreshing frozen treat, often during warmer months or as a simple dessert. They are generally eaten directly from the stick, making them a convenient option. A common portion is three pops, as indicated by the serving size.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the sugar content and improve satiety.
Practice portion control by sticking to the recommended serving size of three pops to manage added sugar intake.
For a more nutrient-dense alternative, consider making homemade fruit pops using whole fruits and a small amount of juice, which can offer more fiber and natural sugars.
Enjoy POPSICLE ice pops as an occasional indulgence rather than a daily staple to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS, primarily from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The product also contains several food colorings, including vegetable juice (for color), caramel color, spirulina extract (for color), and turmeric oleoresin (for color). While these are generally recognized as safe, some individuals may prefer to limit their intake of products with multiple added colors. The presence of guar gum and locust bean gum as stabilizers is common in frozen desserts and is generally well-tolerated, though some sensitive individuals might experience digestive discomfort.
Is POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS healthy?
POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS receives a FoodScore of 13/100, indicating it is not a nutrient-dense food. Its nutritional profile is characterized by high added sugar and minimal protein, fiber, or essential minerals. While it does provide some Vitamin C, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does POPSICLE compare to other frozen treats?
Compared to a generic dairy equivalent like a cup of plain yogurt, POPSICLE ice pops offer significantly less protein, calcium, and other micronutrients. For example, a serving of Chobani Greek Yogurt would provide substantial protein and probiotics. POPSICLE ice pops are primarily a source of sugar and water, making them less nutritionally robust than many other frozen dessert options that might include fruit or dairy.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including POPSICLE ice pops. It is a liquid sweetener derived from corn starch. Its presence contributes to the product's sweetness and texture, but also to its high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for these ice pops?
The recommended serving size for POPSICLE BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS is three pops. This portion contains 11.5g of added sugar per 100g, so consuming more than the recommended serving would further increase your intake of added sugars. It is advisable to stick to the serving size to manage overall sugar consumption.
Can these ice pops be part of a diet for weight management?
Due to their high added sugar content and lack of protein or fiber, POPSICLE ice pops provide 'empty calories' and offer little satiety. While they can be included in a diet for weight management, it is crucial to do so in strict moderation and account for their caloric and sugar contribution. Prioritizing nutrient-dense foods is generally more effective for weight management.