POPSICLE BLUEBERRY, VERY CHERRY, TUTTI-FRUITTI FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTION, BLUEBERRY, VERY CHERRY, TUTTI-FRUITTI
POPSICLE BLUEBERRY, VERY CHERRY, TUTTI-FRUITTI FLAVORED ICE POPS scores 18/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugars.
This POPSICLE product scores 18/100, indicating it should be avoided as a regular dietary choice.
It contains 8.54g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or essential minerals.
Consider this as an occasional treat rather than a routine snack option.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.54g
17% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
POPSICLE BLUEBERRY, VERY CHERRY, TUTTI-FRUITTI FLAVORED ICE POPS receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its composition as an ultra-processed food (NOVA class 4) and its significant amount of added sugar. The product contains 8.54g of added sugar per 100g, which incurs a substantial penalty of -9 points. Ingredients like high fructose corn syrup, maltodextrin, corn syrup, and sugar are listed prominently, indicating multiple sources of caloric sweeteners. While it does receive a small bonus of +2 points for its vitamin C content (24% DV), this is largely overshadowed by the penalties. The absence of protein, fiber, and total fat, along with negligible amounts of essential minerals like potassium, calcium, iron, magnesium, and zinc, contributes to a -15 point penalty for empty calories. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other micronutrients, this POPSICLE product offers minimal nutritional benefits.
Health benefits
What the nutrients in popsicle blueberry, very cherry, tutti-fruitti flavored ice pops quiescently frozen confection, blueberry, very cherry, tutti-fruitti actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 24% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins, it can contribute a small amount of this micronutrient to the diet. For individuals seeking to increase their vitamin C intake, other foods like fruits and vegetables are more nutrient-dense options.
Hydration Support
As a frozen confection primarily composed of water, POPSICLE ice pops can contribute to daily fluid intake, especially in warm weather or after light activity. Maintaining adequate hydration is important for overall bodily function. However, it is important to balance this with the product's sugar content, as plain water or unsweetened beverages are preferable for consistent hydration without added sugars.
Occasional Treat Option
For those seeking a low-fat dessert or a sweet treat, this product contains 0g of total fat per 100g. It can fit into a balanced dietary pattern when consumed in moderation and as an occasional indulgence. The small portion size of two pops per serving can help manage calorie and sugar intake, making it a suitable choice for a controlled treat.
POPSICLE BLUEBERRY, VERY CHERRY, TUTTI-FRUITTI FLAVORED ICE POPS scores 18/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugars.
How to eat it
POPSICLE ice pops are typically consumed as a refreshing treat, especially during warmer months. They are often eaten directly from the freezer as a single serving or shared among family members. Due to their sugar content, they are best enjoyed in moderation.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these ice pops as an occasional dessert rather than a daily snack to limit added sugar intake.
For a similar refreshing experience with less added sugar, try making homemade fruit pops with blended whole fruits and a splash of water.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE BLUEBERRY, VERY CHERRY, TUTTI-FRUITTI FLAVORED ICE POPS, primarily from ingredients like high fructose corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The presence of artificial colors like Red 40 and Blue 1, while approved for use, may be a concern for some individuals, particularly parents of young children who may be sensitive to food dyes. This product is generally safe for most populations when consumed in moderation, but its nutritional profile suggests it should not be a dietary staple.
Is POPSICLE BLUEBERRY, VERY CHERRY, TUTTI-FRUITTI FLAVORED ICE POPS healthy?
This POPSICLE product scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with significant added sugar and lacks essential nutrients like protein, fiber, and most minerals. While it provides some Vitamin C, its overall nutritional profile is low.
How does POPSICLE compare to generic dairy?
Compared to generic dairy products, such as plain milk or yogurt, this POPSICLE product offers very different nutritional content. Generic dairy typically provides protein, calcium, and other micronutrients, whereas these ice pops contain no protein, calcium, or fiber. They are primarily a source of water and added sugars.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and helps with texture. Its presence contributes significantly to the 8.54g of added sugar per 100g in this product, impacting its overall FoodScore negatively.
What is a reasonable portion size for these ice pops?
The declared serving size is 2 pops. Sticking to this portion size helps manage the intake of added sugars and calories. Consuming more than the recommended serving will increase your intake of added sugars, which can be a concern for overall dietary balance.
Are there other frozen treats that are better for me?
Yes, there are many other frozen treats with better nutritional profiles. For example, compared to a brand like Yasso frozen Greek yogurt bars, which often contain protein and less added sugar, this POPSICLE product offers minimal nutritional benefits. Opting for homemade fruit pops or frozen fruit can also be a more nutrient-dense choice.