POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS WITH A FRUIT FLAVORED SHELL, CHERRY, BLUE RASPBERRY AND WATERMELON
POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. This POPSICLE product offers minimal nutritional value.
FoodScore: 0/100 (Avoid) for POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS.
Contains 17.3g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Offers 13% DV of Vitamin C per 100g, its only notable micronutrient contribution.
Best consumed in very small portions and infrequently due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.3g
35% of Daily Value
Sodium
12820.51mg
557% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (17.3g)-22
Sodium (12820.5mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS scored 0/100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, at 17.3g per 100g, which incurred a significant penalty of -22 points. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point penalty. The absence of protein, fiber, and healthy fats contributes to its classification as 'empty calories', leading to a further -15 point deduction. While the product contains 13% DV of Vitamin C per 100g, earning a small bonus of +2 points, this is insufficient to offset the substantial penalties. The ingredient list begins with water and sugar, followed by maltodextrin (corn), indicating a formulation focused on sweetness and texture rather than nutrient density. Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential nutrients, this POPSICLE product offers a starkly different nutritional profile, lacking these beneficial components.
Health benefits
What the nutrients in popsicle cherry, blue raspberry and watermelon flavored ice pops with a fruit flavored shell, cherry, blue raspberry and watermelon actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute a small amount of this vitamin to your daily intake. For individuals seeking to supplement their Vitamin C intake, this product offers a minor contribution in a convenient format.
Hydration Support
As a water-based frozen treat, POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS can contribute to overall fluid intake, especially in hot weather or after physical activity. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. While it contains sugar, the high water content can help quench thirst and provide a refreshing sensation.
Low in Fat and Protein
This product is virtually free of fat and protein, containing 0g of each per 100g. For individuals monitoring their intake of these macronutrients, this can be a suitable option when consumed in moderation. It provides energy primarily from carbohydrates, making it a light option in terms of fat and protein content, fitting into specific dietary patterns where these nutrients are restricted.
POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. This POPSICLE product offers minimal nutritional value.
How to eat it
POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS are typically consumed as a refreshing treat, especially during warm weather. A common serving size is 3 pops, which is equivalent to 100g. Due to its high sugar content, it is best enjoyed as an occasional indulgence rather than a regular part of the diet.
Consider enjoying a single pop instead of the full serving of three to reduce added sugar intake.
Pair with a source of protein or fiber, such as nuts or fruit, to help slow sugar absorption and increase satiety.
Use as an occasional treat after a balanced meal, rather than a standalone snack, to help manage overall caloric intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS, which can contribute to excessive sugar intake if consumed frequently or in large portions. The product also contains maltodextrin (corn), a rapidly digested carbohydrate that can impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consume this product with caution and consider its effect on their glucose control. The presence of various colors, including vegetable juice and spirulina extract, is generally considered safe, but some individuals may have sensitivities to food colorings. This product does not contain common allergens like milk, soy, wheat, or nuts, based on the ingredient list provided.
Is POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS healthy?
This POPSICLE product is not considered healthy from a nutritional standpoint. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its high added sugar content and ultra-processed nature are the primary reasons for this low score.
How does POPSICLE CHERRY, BLUE RASPBERRY AND WATERMELON FLAVORED ICE POPS compare to other frozen treats?
Compared to a generic fruit-based sorbet or even some ice cream products, this POPSICLE product is similar in its high sugar content and lack of protein or fiber. For instance, a brand like Outshine Fruit Bars might offer slightly more fruit content, but still primarily consists of sugar and water. It's generally less nutrient-dense than dairy-based frozen desserts like yogurt pops, which can provide calcium and protein.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It's used as a thickener, filler, or preservative in many processed foods. While generally recognized as safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels, similar to sugar. Individuals monitoring blood sugar should be mindful of its presence.
What is a reasonable portion size for these ice pops?
The declared serving size is 3 pops (100g). However, given the high added sugar content, a more reasonable portion for occasional consumption might be a single pop. This helps to moderate sugar intake while still allowing for enjoyment of the treat.
Can I eat these ice pops if I am trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this product is not an ideal choice due to its 17.3g of added sugar per 100g. While occasional, very small portions might fit into a flexible diet, there are many lower-sugar or sugar-free frozen treat alternatives available that would better support a reduced-sugar goal.