POPSICLE CHERRY, GREEN APPLE, GRAPE, BLUE RASPBERRY FLAVORED ICE POPS, CHERRY, GREEN APPLE, GRAPE, BLUE RASPBERRY
POPSICLE CHERRY, GREEN APPLE, GRAPE, BLUE RASPBERRY FLAVORED ICE POPS receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This POPSICLE product scores 9/100, indicating it offers minimal nutritional value.
It contains 14.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Compared to generic dairy equivalents, it lacks protein, fiber, and essential micronutrients.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.2g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14.2g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
POPSICLE CHERRY, GREEN APPLE, GRAPE, BLUE RASPBERRY FLAVORED ICE POPS receives a FoodScore of 9/100, placing it in the 'Avoid' category. The primary driver for this low score is the significant amount of added sugar, totaling 14.2g per 100g, which incurs a substantial penalty. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar as the main caloric components after water, indicating a high concentration of sweeteners. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional penalty. This classification reflects the presence of multiple industrial ingredients and a formulation designed for palatability and shelf-stability rather than nutritional density. The product also receives a penalty for being largely composed of 'empty calories,' as it provides negligible amounts of protein, fiber, and most essential vitamins and minerals. While it does offer a small bonus for Vitamin C (14% DV), this is insufficient to offset the considerable nutritional drawbacks. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other micronutrients, this POPSICLE product provides very little in terms of beneficial nutrition.
Health benefits
What the nutrients in popsicle cherry, green apple, grape, blue raspberry flavored ice pops, cherry, green apple, grape, blue raspberry actually do for you, grounded in established dietary science.
Hydration Support
POPSICLE ice pops are primarily composed of water, which can contribute to hydration, especially in hot weather or after light activity. While not a substitute for plain water, these ice pops can be a palatable option for individuals who struggle to consume enough fluids, particularly children. The frozen format can also be soothing for sore throats, offering a way to maintain fluid intake during illness. However, it is important to balance this with the high sugar content.
Source of Vitamin C
This product provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, the inclusion of ascorbic acid (Vitamin C) offers a minor nutritional contribution. Consumers should be aware that this is one of the few micronutrients present in a notable amount, and it does not compensate for the overall lack of other essential nutrients.
Quick Energy Source
Due to its high sugar content from ingredients like high fructose corn syrup and sugar, POPSICLE ice pops can provide a quick burst of energy. This can be useful in specific situations, such as for athletes needing immediate glucose replenishment during prolonged exercise, or for individuals experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, and the product lacks the fiber or protein that would help regulate blood sugar levels.
POPSICLE CHERRY, GREEN APPLE, GRAPE, BLUE RASPBERRY FLAVORED ICE POPS receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
POPSICLE ice pops are typically consumed as a refreshing treat or dessert, especially during warmer months. They are often eaten directly from the freezer, one pop at a time. Due to their high sugar content and lack of other nutrients, they are best enjoyed in moderation as an occasional indulgence rather than a regular part of the diet.
Consider enjoying a single POPSICLE ice pop as an occasional treat rather than consuming multiple servings at once.
Pairing this product with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
For a similar refreshing experience with less added sugar, consider making your own fruit pops using whole fruit and water.
Be mindful of the serving size; three pops constitute a single serving, which can quickly add up to a significant amount of added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE CHERRY, GREEN APPLE, GRAPE, BLUE RASPBERRY FLAVORED ICE POPS. The primary sweeteners are high fructose corn syrup, corn syrup, and sugar, which contribute to the product's 14.2g of added sugar per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels or those at risk for metabolic conditions. The product also contains natural and artificial flavor and several food colorings derived from beet juice, vegetable juice, spirulina extract, and turmeric oleoresin. While these are generally recognized as safe, some individuals may prefer to limit artificial ingredients. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is POPSICLE CHERRY, GREEN APPLE, GRAPE, BLUE RASPBERRY FLAVORED ICE POPS healthy?
Based on its FoodScore of 9/100, this POPSICLE product is not considered a healthy food choice. It is an ultra-processed item with a high concentration of added sugars and provides minimal essential nutrients, aside from a small amount of Vitamin C. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does POPSICLE compare to other frozen treats?
Compared to a generic fruit sorbet, this POPSICLE product is similar in its high sugar content and lack of protein or fiber. However, compared to a dairy-based ice cream like Breyers, it is typically lower in calories and fat but still high in added sugars. For a more nutrient-dense frozen option, consider a fruit-and-yogurt based pop or a sorbet made with a higher percentage of real fruit.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In this POPSICLE product, it is a primary source of the added sugars, contributing to the overall caloric content and flavor profile.
How many POPSICLE ice pops can I eat in a day?
Given the high added sugar content (14.2g per 100g), it is advisable to consume POPSICLE ice pops in moderation. The serving size is 3 pops. Limiting intake to one serving occasionally helps manage overall added sugar consumption, aligning with dietary guidelines that recommend minimizing added sugars.
Are the colors in POPSICLE ice pops natural?
The colors in this POPSICLE product are derived from a mix of sources, including beet juice, vegetable juice, spirulina extract, and turmeric oleoresin. These are generally considered natural colorants. However, the product also lists 'natural and artificial flavor,' indicating a blend of flavoring agents.