POPSICLE CHERRY PINEAPPLE FLAVORED CHERRY AND PINEAPPLE ICE POPS FROZEN CONFECTION BIG STICK, CHERRY PINEAPPLE
POPSICLE CHERRY PINEAPPLE FLAVORED CHERRY AND PINEAPPLE ICE POPS FROZEN CONFECTION BIG STICK scores 14/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This POPSICLE product scores 14/100, indicating it should be avoided for regular consumption.
It contains 9.51g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.51g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.5g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
POPSICLE CHERRY PINEAPPLE FLAVORED CHERRY AND PINEAPPLE ICE POPS FROZEN CONFECTION BIG STICK receives a FoodScore of 14/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high added sugar content, with 9.51g per 100g, resulting in an 11-point penalty. Ingredients like corn syrup, high fructose corn syrup, and liquid sugar are significant contributors to this sugar load. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs an additional 10-point penalty. This product provides minimal nutritional benefits, containing 0g of protein, fiber, and total fat, and no measurable amounts of essential micronutrients like potassium, calcium, or vitamins. This lack of beneficial nutrients, combined with the presence of added sugars and artificial colors like Red 40, leads to a 15-point penalty for 'empty calories'. In contrast to a generic dairy equivalent, which would typically offer protein and calcium, this POPSICLE product provides none of these nutrients, highlighting its role as a treat rather than a nutritious food item.
Health benefits
What the nutrients in popsicle cherry pineapple flavored cherry and pineapple ice pops frozen confection big stick, cherry pineapple actually do for you, grounded in established dietary science.
Hydration Support
This POPSICLE product is primarily composed of water, which can contribute to hydration, especially in warm weather or after light physical activity. While not a substitute for plain water, consuming a frozen confection like this can help increase fluid intake. It can be a useful option for individuals who struggle to drink enough plain water throughout the day, offering a flavored alternative to help meet daily fluid needs.
Quick Energy Source
Due to its high sugar content from ingredients like corn syrup and high fructose corn syrup, this product provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be beneficial for a quick energy boost, such as before or after a short, intense activity. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
Palatability for Specific Needs
For individuals with certain medical conditions or those recovering from illness who may have a reduced appetite or difficulty consuming solid foods, a frozen confection like this can be a palatable option to provide some calories and fluids. The sweet flavor and cold temperature can be appealing and easier to consume when other foods are not tolerated well, offering a temporary dietary inclusion.
POPSICLE CHERRY PINEAPPLE FLAVORED CHERRY AND PINEAPPLE ICE POPS FROZEN CONFECTION BIG STICK scores 14/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
POPSICLE CHERRY PINEAPPLE ICE POPS are typically consumed as a refreshing frozen treat, especially during warmer months. They are often eaten individually as a snack or dessert. Due to their high sugar content and lack of essential nutrients, they are best enjoyed in moderation.
Consider these ice pops as an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
For a similar refreshing experience with less added sugar, consider making your own fruit pops using blended whole fruit and a small amount of juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from corn syrup, high fructose corn syrup, and liquid sugar. Regular consumption of foods high in added sugars can contribute to excessive calorie intake without providing essential nutrients. The presence of artificial food colors, specifically Red 40, Yellow 5, and Yellow 6, may be a concern for some individuals, particularly children, due to potential sensitivities. While generally recognized as safe by regulatory bodies, some parents choose to limit these additives in their children's diets. This product contains no common allergens like milk, soy, wheat, or nuts, making it a suitable option for individuals with these specific allergies.
Is POPSICLE CHERRY PINEAPPLE FLAVORED CHERRY AND PINEAPPLE ICE POPS healthy?
POPSICLE CHERRY PINEAPPLE ICE POPS score 14/100, indicating they are not considered a healthy food choice for regular consumption. They are high in added sugar (9.51g per 100g) and contain no protein, fiber, or significant micronutrients. They are best viewed as an occasional treat.
How does POPSICLE CHERRY PINEAPPLE ICE POPS compare to other frozen desserts?
Compared to a generic dairy ice cream, POPSICLE CHERRY PINEAPPLE ICE POPS contain no fat or protein, but they are still high in added sugars. For instance, a typical serving of a brand like Breyers Natural Vanilla Ice Cream would offer some protein and calcium, which this POPSICLE product lacks. It's a different type of frozen confection with a distinct nutritional profile.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this POPSICLE product, along with other sugars, to provide sweetness and texture. It contributes to the overall added sugar content of the product.
What is a reasonable portion size for these ice pops?
The declared serving size is 1 POP. Given the added sugar content and lack of other nutrients, sticking to this single serving is advisable. Consuming multiple pops would significantly increase your intake of added sugars without providing satiety or nutritional benefits.
Are there any artificial ingredients in POPSICLE CHERRY PINEAPPLE ICE POPS?
Yes, the ingredient list includes natural and artificial flavor, as well as artificial colors such as Red 40, Yellow 5, and Yellow 6. These are common additives in many processed foods and contribute to the product's NOVA 4 classification as ultra-processed.