POPSICLE CHERRY-PINEAPPLE SWIRL FLAVORED CHERRY AND PINEAPPLE ICE POPS FROZEN CONFECTION BIG STICK, CHERRY-PINEAPPLE SWIRL
POPSICLE CHERRY-PINEAPPLE SWIRL scores 13/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature. This product offers minimal nutritional value.
FoodScore: 13/100 (Avoid) for POPSICLE CHERRY-PINEAPPLE SWIRL.
Contains 10.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g protein, 0g fiber, and 0mg sodium per 100g.
Best consumed infrequently as an occasional treat due to its nutritional profile.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
POPSICLE CHERRY-PINEAPPLE SWIRL receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, totaling 10.5g per 100g, which incurs a significant penalty of -12 points. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar, all contributing to this high sugar load. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides negligible amounts of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, iron, and magnesium. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers very little in terms of essential nutrients, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in popsicle cherry-pineapple swirl flavored cherry and pineapple ice pops frozen confection big stick, cherry-pineapple swirl actually do for you, grounded in established dietary science.
Hydration Support
This POPSICLE product is primarily composed of water, making it a source of hydration. For individuals who struggle to consume enough plain water, especially children or during hot weather, a frozen treat like this can contribute to their daily fluid intake. However, it's important to remember that plain water remains the best choice for hydration without added sugars.
Temporary Energy Boost
The sugars present in POPSICLE CHERRY-PINEAPPLE SWIRL, such as high fructose corn syrup and sugar, provide a quick source of carbohydrates. These carbohydrates are rapidly absorbed, offering a temporary increase in energy. This can be useful in specific situations requiring immediate energy, but it is not a sustained energy source and should not replace more nutrient-dense options.
Palate Satisfaction
For those seeking a sweet, cold treat, this product can satisfy that craving. Its flavor profile, derived from natural flavor and fruit juices from concentrate, offers a sensory experience without fat. When consumed in moderation, it can be part of a balanced diet that includes occasional indulgences, provided overall dietary patterns are healthy.
POPSICLE CHERRY-PINEAPPLE SWIRL scores 13/100 (Avoid) due to its significant added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
POPSICLE CHERRY-PINEAPPLE SWIRL is typically consumed as a frozen dessert or snack, especially during warmer months. It's often eaten straight from the freezer as a single serving. The main pitfall is overconsumption due to its high added sugar content.
Consider this POPSICLE as an occasional treat rather than a daily snack due to its high added sugar and lack of essential nutrients.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of portion sizes; sticking to one pop per serving helps manage the intake of added sugars.
For a more nutrient-dense alternative, consider making homemade fruit pops using whole fruit and a small amount of juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE CHERRY-PINEAPPLE SWIRL, which comes from ingredients like high fructose corn syrup, corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product also contains several food colors, including vegetable juice for color, turmeric oleoresin, and annatto extract. While generally recognized as safe, some individuals may have sensitivities to food colorings. The presence of modified cellulose, guar gum, and locust bean gum are common thickeners and stabilizers, which are typically well-tolerated but can cause digestive discomfort in sensitive individuals when consumed in large quantities.
POPSICLE CHERRY-PINEAPPLE SWIRL is not considered a healthy food choice. It scores 13/100 on FoodScore, primarily due to its high added sugar content (10.5g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does POPSICLE CHERRY-PINEAPPLE SWIRL compare to other frozen treats?
Compared to many other frozen treats, such as a typical ice cream like Breyers Natural Vanilla, POPSICLE CHERRY-PINEAPPLE SWIRL may have fewer calories and no fat. However, it still contains a significant amount of added sugar and lacks the protein or calcium that some dairy-based frozen desserts might offer. It's best to compare it to other water-based ice pops.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in this product, along with corn syrup and sugar, to provide sweetness and texture. Its presence is a major contributor to the product's high added sugar content and low FoodScore.
What is a reasonable portion size for POPSICLE CHERRY-PINEAPPLE SWIRL?
The declared serving size is 1 POP. Sticking to this portion size helps manage the intake of added sugars. Consuming multiple pops in one sitting would significantly increase your sugar intake without providing additional nutritional benefits.
Can children eat POPSICLE CHERRY-PINEAPPLE SWIRL?
Children can consume POPSICLE CHERRY-PINEAPPLE SWIRL as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Prioritize whole fruits and water for daily snacks and hydration to support healthy growth and development.