POPSICLE CYCLONE FLAVORED STRAWBERRY AND LEMON ICE POP QUIESCENTLY FROZEN CONFECTION, CYCLONE
POPSICLE CYCLONE scores 32/100 (Poor) due to its high content of added sugars, despite a notable fiber contribution.
POPSICLE CYCLONE has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 13.66g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
A surprising strength is its 7.3g of fiber per 100g, which is a positive outlier for this category.
This ice pop can be an occasional treat, but it is not a significant source of essential nutrients.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.3g
26% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.66g
27% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
−
What holds it back
Added sugar (13.7g)-17
Ultra-processed (NOVA 4)-10
Why it scores 32
The POPSICLE CYCLONE receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, which stands at 13.66g per 100g, incurring a significant penalty of 17 points. The presence of multiple sweeteners, including sugar, corn syrup, high fructose corn syrup, and dextrose, contributes to this high amount. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. On the positive side, the product gains 9 points for its fiber content of 7.3g per 100g, which is an unexpected and beneficial inclusion for an ice pop. However, the lack of protein, healthy fats, and essential micronutrients like potassium, calcium, and iron, which are all 0% DV, prevents any further score improvement. Compared to a generic dairy equivalent, which often provides protein and calcium, POPSICLE CYCLONE offers minimal nutritional value beyond its fiber content.
Health benefits
What the nutrients in popsicle cyclone flavored strawberry and lemon ice pop quiescently frozen confection, cyclone actually do for you, grounded in established dietary science.
Source of Dietary Fiber
POPSICLE CYCLONE provides 7.3g of fiber per 100g, which is a meaningful amount of dietary fiber for a frozen confection. Fiber is known to support digestive health and can contribute to feelings of fullness. While this product is not typically consumed for its fiber content, it offers more than many other sweet treats in its category, making it a slightly better option in this specific regard.
Hydration Support
As a water-based frozen confection, POPSICLE CYCLONE can contribute to hydration, especially in warm weather. While it contains sugars, its primary ingredient is water, which is essential for maintaining bodily functions. This can be a refreshing way to help meet fluid intake needs, particularly for individuals who may struggle to drink enough plain water.
Occasional Treat Option
This POPSICLE product can serve as an enjoyable occasional treat within a balanced diet. Its sweet flavor and cold temperature offer a sensory experience that can satisfy cravings. When consumed in moderation, it can fit into a dietary pattern without significantly derailing overall nutritional goals, especially if other food choices throughout the day are nutrient-dense.
POPSICLE CYCLONE scores 32/100 (Poor) due to its high content of added sugars, despite a notable fiber contribution.
How to eat it
POPSICLE CYCLONE ice pops are typically consumed as a refreshing snack or dessert, especially during warmer months. They are often eaten directly from the freezer, one pop at a time, and are popular with children and adults alike. Due to their high sugar content, they are best enjoyed in moderation.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to help balance blood sugar response.
Consider sharing a pop or cutting it in half to manage portion size and reduce added sugar intake.
Use POPSICLE CYCLONE as an occasional treat rather than a daily staple to keep added sugar intake within dietary guidelines.
For a similar refreshing experience with less added sugar, consider making your own fruit pops using whole fruit and a small amount of juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE CYCLONE, which comes from ingredients like sugar, corn syrup, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains several food additives, including locust bean gum, guar gum, pectin, carrageenan, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of artificial colors like Blue 1. The ingredient list also notes dextrose (wheat), which may be relevant for individuals with severe wheat allergies, though dextrose is typically highly processed and may not contain significant gluten.
POPSICLE CYCLONE scores 32/100, indicating a 'Poor' nutritional profile. While it offers an unexpected 7.3g of fiber per 100g, its high added sugar content (13.66g per 100g) and ultra-processed nature are significant drawbacks. It provides minimal essential vitamins and minerals.
How does POPSICLE CYCLONE compare to other frozen treats?
Compared to a generic fruit-based sorbet, POPSICLE CYCLONE's fiber content is notably higher, which is unusual for this category. However, it still contains a significant amount of added sugars. Products like a plain fruit bar (e.g., Outshine Fruit Bars) might offer less added sugar and more actual fruit content, depending on the specific SKU.
What is the role of 'Blue 1' in this product?
Blue 1 is an artificial food coloring used to achieve the vibrant blue color in POPSICLE CYCLONE. It does not contribute any nutritional value to the product. While approved for use by regulatory bodies, some consumers choose to limit artificial colors in their diet.
What is a reasonable portion size for POPSICLE CYCLONE?
The declared serving size is 1 pop. Given its high added sugar content, consuming a single pop as an occasional treat is a reasonable approach. For children, a smaller portion or less frequent consumption may be advisable to help manage overall sugar intake.
Can POPSICLE CYCLONE be part of a weight loss diet?
While POPSICLE CYCLONE is relatively low in calories (98.05 per 100g), its high added sugar content means it offers little satiety or nutritional density. It can be included as an occasional treat in a weight loss diet, but nutrient-dense foods should be prioritized to support overall health and fullness.