POPSICLE FIRECRACKER FLAVORED CHERRY, WHITE LEMON AND BLUE RASPBERRY ICE POPS FROZEN CONFECTION, FIRECRACKER
POPSICLE FIRECRACKER ICE POPS receive a FoodScore of 15/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
POPSICLE FIRECRACKER ICE POPS score 15/100 (Avoid) on FoodScore.
This product contains 9.3g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients.
Best consumed as an occasional treat due to its nutritional profile.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
The POPSICLE FIRECRACKER FLAVORED CHERRY, WHITE LEMON AND BLUE RASPBERRY ICE POPS receive a FoodScore of 15 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's composition, particularly its high added sugar content. With 9.3g of added sugar per 100g, it incurs a significant penalty of -10 points. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar as the primary sweeteners, contributing to this score. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers minimal nutritional value.
Health benefits
What the nutrients in popsicle firecracker flavored cherry, white lemon and blue raspberry ice pops frozen confection, firecracker actually do for you, grounded in established dietary science.
Hydration Support
POPSICLE FIRECRACKER ICE POPS are primarily composed of water, which can contribute to hydration, especially in warm weather or after light activity. While not a substitute for plain water, these ice pops can be a palatable option for individuals who struggle to consume enough fluids, offering a refreshing experience. The water content helps to replenish fluid losses, though the added sugars should be considered in overall intake.
Energy Source
The sugars present in POPSICLE FIRECRACKER ICE POPS, including high fructose corn syrup and corn syrup, provide a quick source of carbohydrates. These carbohydrates are readily converted into glucose, offering a rapid energy boost. This can be useful for individuals needing immediate energy, such as children after active play, though the energy is short-lived and lacks sustained nutritional benefits.
Temporary Comfort
For some individuals, particularly children, the cold and sweet nature of POPSICLE FIRECRACKER ICE POPS can offer temporary comfort for a sore throat or as a soothing treat. The texture and flavor can be appealing during times of minor discomfort, providing a momentary distraction. However, this is a comfort benefit rather than a nutritional one, and moderation is key.
POPSICLE FIRECRACKER ICE POPS receive a FoodScore of 15/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
POPSICLE FIRECRACKER ICE POPS are typically consumed as a frozen dessert or snack, especially during warmer months. They are often eaten directly from the freezer, one pop at a time, as a quick and refreshing treat. Due to their high sugar content and lack of other nutrients, they are best enjoyed in moderation.
Consider these ice pops as an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Be mindful of portion sizes; one pop contains 9.3g of added sugar, contributing to daily sugar limits.
For a similar refreshing experience with less added sugar, consider making homemade fruit pops using blended fruit and a small amount of juice.
Things to keep in mind
Consumers should be aware of the ingredients in POPSICLE FIRECRACKER ICE POPS. The product contains artificial colors such as Red 40 and Blue 1, which some individuals, particularly children, may prefer to avoid due to potential sensitivities. The primary sweeteners are high fructose corn syrup, corn syrup, and sugar, contributing to a high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its rapid impact on blood glucose. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredient list.
POPSICLE FIRECRACKER ICE POPS are not considered a healthy food choice. They score 15/100 on FoodScore, primarily due to their high added sugar content (9.3g per 100g) and classification as an ultra-processed food. They offer no significant protein, fiber, or essential vitamins and minerals, making them a source of primarily empty calories.
How does POPSICLE compare to other frozen treats?
Compared to a generic fruit sorbet, POPSICLE FIRECRACKER ICE POPS may have a similar sugar profile but often lack the actual fruit content that some sorbets provide. When compared to a brand like Outshine Fruit Bars, which often feature real fruit as a primary ingredient, POPSICLE ICE POPS typically contain more artificial flavors and colors and less nutritional value from whole fruit.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in POPSICLE FIRECRACKER ICE POPS, along with corn syrup and sugar, to provide sweetness and texture. Its presence contributes significantly to the product's high added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for POPSICLE FIRECRACKER ICE POPS?
A reasonable portion size is typically one pop, as indicated by the serving size. However, given the product's nutritional profile, it is best to consider this an occasional treat rather than a regular part of your diet. Moderation is key to managing your daily intake of added sugars.
Can children eat POPSICLE FIRECRACKER ICE POPS?
Children can consume POPSICLE FIRECRACKER ICE POPS as an occasional treat. However, parents should be mindful of the added sugar content and artificial colors. Excessive consumption of sugary treats can contribute to dental issues and an overall diet high in added sugars, which is not recommended for children's long-term health.