POPSICLE FIRECRACKER JR. FLAVORED CHERRY, LEMON AND BLUE RASPBERRY ICE POP FROZEN CONFECTION, FIRECRACKER JR.
POPSICLE FIRECRACKER JR. receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This POPSICLE product scores 17/100, indicating it is not a recommended daily choice.
It contains 9.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this product offers minimal nutritional value.
Best consumed occasionally as a treat, rather than a regular dietary item.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
POPSICLE FIRECRACKER JR. receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar. With 9.3g of added sugar per 100g, this product incurs a substantial penalty of -10 points. The ingredient list highlights high fructose corn syrup, corn syrup, and sugar as primary sweeteners, contributing to this high sugar load. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in another -10 point penalty. The product also receives a -15 point penalty for 'empty calories' due to its lack of protein, fiber, and healthy fats, which are essential for satiety and overall nutrition. While it does receive a small bonus of +2 points for its Vitamin C content (15% DV), this is not enough to offset the significant deductions. Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential micronutrients, this POPSICLE product offers very limited nutritional benefits.
Health benefits
What the nutrients in popsicle firecracker jr. flavored cherry, lemon and blue raspberry ice pop frozen confection, firecracker jr. actually do for you, grounded in established dietary science.
Source of Vitamin C
POPSICLE FIRECRACKER JR. provides 15% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source, it can contribute a small amount to daily intake. This can be a consideration for individuals looking for minor micronutrient contributions in a treat.
Hydration Support
As a frozen confection primarily composed of water, this POPSICLE product can contribute to hydration. While it contains sugars, the water content helps replenish fluids, especially in warm weather or after light activity. It can serve as a refreshing option to help meet daily fluid needs, though plain water remains the optimal choice for hydration.
Low in Fat and Sodium
This product is notable for being fat-free and sodium-free. For individuals monitoring their intake of total fat, saturated fat, and sodium, POPSICLE FIRECRACKER JR. aligns with these specific dietary goals. This makes it a suitable option for those looking for a treat that does not contribute to these particular macronutrient or mineral totals.
POPSICLE FIRECRACKER JR. receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POPSICLE FIRECRACKER JR. is typically consumed as a frozen dessert or snack, especially during warmer months. It's often eaten directly from the wrapper as a single serving. Common pitfalls include consuming multiple pops in one sitting, which can quickly increase added sugar intake.
Consider this a small occasional treat rather than a regular part of your daily diet.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
For a lower sugar alternative, consider making your own fruit pops with blended whole fruit and a splash of water.
Adhere to the single-pop serving size to manage added sugar consumption effectively.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE FIRECRACKER JR., primarily from high fructose corn syrup, corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar impact. The product also contains artificial colors like Red 40 and Blue 1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. There are no common allergens declared on the label for this specific SKU.
POPSICLE FIRECRACKER JR. is not considered a healthy food choice, scoring 17/100. Its nutritional profile is dominated by added sugars and it is classified as an ultra-processed food. While it offers some Vitamin C, it lacks significant amounts of protein, fiber, or other essential micronutrients.
How does POPSICLE FIRECRACKER JR. compare to other frozen desserts?
Compared to a generic fruit sorbet, POPSICLE FIRECRACKER JR. is similar in its high sugar content and lack of protein or fiber. However, compared to a dairy-based ice cream like Breyers, it is significantly lower in calories and fat, but still provides minimal nutritional benefits beyond a small amount of Vitamin C.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in POPSICLE FIRECRACKER JR. along with other sugars to provide sweetness and texture. From a nutritional standpoint, it is metabolized similarly to other added sugars and contributes to the overall sugar load of the product.
How much POPSICLE FIRECRACKER JR. can I eat in a day?
Given its high added sugar content and ultra-processed nature, POPSICLE FIRECRACKER JR. is best enjoyed infrequently and in moderation. The recommended serving size is one pop. Limiting intake to occasional treats helps manage overall added sugar consumption within daily dietary guidelines.
Does this product contain real fruit?
The ingredient list includes lemon juice (from concentrate), raspberry juice (from concentrate), and cherry juice concentrate. While these are derived from fruit, the product is primarily water, various syrups, and sugar, with less than 1% juice from concentrate. It is not a significant source of whole fruit.