POPSICLE FUN BUNCH ICE POPS, CHERRY, WATERMELON, BERRY, GRAPE
POPSICLE FUN BUNCH ICE POPS score 16/100 (Avoid) due to their classification as an ultra-processed food and significant contribution from added sugars, despite a notable vitamin C content.
POPSICLE FUN BUNCH ICE POPS received a FoodScore of 16/100, indicating they should be avoided.
The product contains 9.86g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA class 4, these ice pops are considered ultra-processed.
Compared to generic dairy equivalents, this product offers minimal protein or fiber.
Consider these ice pops as an occasional treat rather than a regular dietary component.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.86g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
POPSICLE FUN BUNCH ICE POPS received a FoodScore of 16 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant -10 point penalty. A major contributing factor to the low score is the added sugar content, with 9.86g per 100g, resulting in an -11 point penalty. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar as primary components, reflecting this high sugar load. Furthermore, the product is penalized -15 points for being 'empty calories,' meaning it provides energy without significant amounts of beneficial macronutrients like protein or fiber, or essential micronutrients beyond vitamin C. While POPSICLE does receive a +2 bonus for its high vitamin C content, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, these POPSICLE ice pops offer very little in terms of nutritional density.
Health benefits
What the nutrients in popsicle fun bunch ice pops, cherry, watermelon, berry, grape actually do for you, grounded in established dietary science.
Provides Vitamin C
POPSICLE FUN BUNCH ICE POPS are fortified with vitamin C, offering a notable 15667% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of nutrition, it can contribute to daily vitamin C intake, especially for individuals who may struggle to meet their needs through other dietary sources. It's important to consider the overall nutritional profile when relying on fortified foods for micronutrients.
Hydration Support
As a water-based product, POPSICLE FUN BUNCH ICE POPS can contribute to fluid intake, which is essential for maintaining hydration. Maintaining adequate hydration is crucial for many bodily functions, including temperature regulation and nutrient transport. While plain water is always the best choice for hydration, these ice pops can be a palatable option, particularly in situations where a cold, refreshing treat is desired, such as during hot weather or after light physical activity. They should not replace water as a primary hydration source.
Occasional Treat Option
These ice pops can serve as an occasional treat within a balanced dietary pattern. Their sweet flavor and cold temperature can provide a moment of enjoyment without contributing fat or protein. For individuals managing specific dietary restrictions, such as those avoiding fat, these can be a suitable option for a dessert or snack, provided the added sugar content is considered in the context of their overall daily intake. Moderation is key when incorporating such items into the diet.
POPSICLE FUN BUNCH ICE POPS score 16/100 (Avoid) due to their classification as an ultra-processed food and significant contribution from added sugars, despite a notable vitamin C content.
How to eat it
POPSICLE FUN BUNCH ICE POPS are typically consumed as a refreshing, cold treat, especially popular during warmer months or as a dessert. They are often eaten directly from the freezer, one or two pops at a time, and are generally not paired with other foods.
Consider these ice pops as an occasional indulgence rather than a daily snack to manage added sugar intake.
Pairing a single ice pop with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help balance the snack.
For a similar cold treat with less added sugar, consider making your own fruit pops using blended whole fruits and a small amount of juice.
Things to keep in mind
The primary caution with POPSICLE FUN BUNCH ICE POPS relates to their high added sugar content, primarily from high fructose corn syrup, corn syrup, and sugar. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product with careful consideration of their daily carbohydrate budget. The product also contains artificial colors like Red 40, which some individuals may choose to avoid due to personal sensitivities, although scientific consensus on their general safety is established. As an ultra-processed food, it lacks the beneficial nutrients found in whole foods. There are no common allergens declared on the label for this specific product, but always check the most current packaging for allergen information.
POPSICLE FUN BUNCH ICE POPS received a FoodScore of 16/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (9.86g per 100g) and classification as an ultra-processed food. While they provide vitamin C, they lack other essential nutrients like protein, fiber, and healthy fats.
How does POPSICLE FUN BUNCH ICE POPS compare to other frozen treats?
Compared to a generic dairy ice cream, POPSICLE FUN BUNCH ICE POPS are fat-free and contain fewer calories per 100g. However, they are still high in added sugars and lack the protein and calcium often found in dairy-based frozen desserts like a Yasso frozen yogurt bar. They are best viewed as a different category of treat, offering a refreshing, low-fat option but with limited nutritional value.
What is high fructose corn syrup, and why is it in these ice pops?
High fructose corn syrup is a sweetener derived from corn starch. It is used in POPSICLE FUN BUNCH ICE POPS, along with corn syrup and sugar, to provide sweetness and texture. From a nutritional perspective, it contributes to the product's overall added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for POPSICLE FUN BUNCH ICE POPS?
The serving size is listed as 2 pops. Given the high added sugar content, consuming this product in moderation is advisable. For most individuals, sticking to the recommended serving size or even just one pop as an occasional treat helps manage overall sugar intake within a balanced diet. Consider how it fits into your daily sugar budget.
Can children eat POPSICLE FUN BUNCH ICE POPS?
Children can consume POPSICLE FUN BUNCH ICE POPS, but due to their high added sugar content, they should be offered as an occasional treat rather than a regular snack. Limiting sugary treats helps prevent excessive sugar intake in children's diets, which is important for overall health and dental hygiene. Parents should consider the total sugar from all sources in a child's diet.