POPSICLE ICE POPS, CHERRY, ORANGE, RASPBERRY, WATERMELON receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This POPSICLE product scores 14/100, indicating it is an 'Avoid' choice.
It contains 9.72g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or essential minerals.
Consume in moderation as an occasional treat rather than a regular dietary component.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.72g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.7g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
POPSICLE ICE POPS, CHERRY, ORANGE, RASPBERRY, WATERMELON earns a FoodScore of 14/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 9.72g per 100g. This contributes a substantial -11 penalty to its overall score. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar as the first three ingredients after water, indicating a high concentration of sweeteners. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, incurring another -10 penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. The absence of protein, fiber, and essential micronutrients like calcium and iron also contributes to an 'empty calories' penalty of -15. While it provides 9% DV of Vitamin C per 100g, this is not enough to offset the other nutritional drawbacks. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other essential nutrients, this POPSICLE product provides negligible nutritional value beyond calories and a small amount of Vitamin C.
Health benefits
What the nutrients in popsicle ice pops, cherry, orange, raspberry, watermelon actually do for you, grounded in established dietary science.
Hydration Support
POPSICLE ICE POPS are primarily composed of water, making them a source of hydration. For individuals who struggle to drink enough plain water, especially children or those recovering from mild dehydration, these ice pops can be a palatable way to increase fluid intake. While not a substitute for water, they can contribute to daily hydration needs, particularly in hot weather or during light physical activity.
Source of Vitamin C
This product provides 9% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While the amount is not exceptionally high, it does offer a small contribution to daily Vitamin C intake, which is important for overall health and the maintenance of connective tissues.
Temporary Energy Boost
The sugars present in POPSICLE ICE POPS, including high fructose corn syrup and sugar, provide a rapid source of carbohydrates. This can offer a quick burst of energy, which may be useful in specific situations such as after intense physical activity or when a rapid glucose supply is needed. However, this energy is short-lived due to the lack of fiber and protein.
POPSICLE ICE POPS, CHERRY, ORANGE, RASPBERRY, WATERMELON receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POPSICLE ICE POPS are typically consumed as a refreshing frozen treat, especially during warmer months. They are often eaten as a snack or dessert, with a common portion being two pops. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Portion control is key; stick to the recommended serving size of two pops to manage added sugar intake.
For a similar refreshing experience with less added sugar, consider making your own fruit pops using whole fruit and water.
Things to keep in mind
The ingredient list for POPSICLE ICE POPS includes several artificial colors such as Red 40, Yellow 6, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial food dyes. The high content of high fructose corn syrup and other added sugars means this product should be consumed with caution by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. There are no common allergens like milk, soy, or nuts declared in the ingredients, making it a suitable option for those with these specific allergies.
Is POPSICLE ICE POPS, CHERRY, ORANGE, RASPBERRY, WATERMELON healthy?
POPSICLE ICE POPS, CHERRY, ORANGE, RASPBERRY, WATERMELON receives a FoodScore of 14/100, indicating it is not considered a healthy food choice. It is an ultra-processed product with high added sugar content and provides minimal essential nutrients like protein, fiber, or most vitamins and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does POPSICLE ICE POPS compare to other frozen treats?
Compared to a generic dairy equivalent like a plain yogurt, POPSICLE ICE POPS offer no protein, calcium, or beneficial live cultures. While it provides some Vitamin C, its high added sugar content and ultra-processed nature distinguish it from more nutrient-dense options. For example, a fruit-based sorbet from a brand like Talenti might offer a similar refreshing experience but could have a different sugar profile or include more fruit solids.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in POPSICLE ICE POPS, along with corn syrup and sugar, to provide sweetness and contribute to the product's texture and freezing properties. From a nutritional standpoint, it is a source of added sugar and calories.
What is a reasonable portion size for these ice pops?
The recommended serving size for POPSICLE ICE POPS is two pops. This portion contains a notable amount of added sugar. To keep added sugar intake within dietary guidelines, it's advisable to stick to this serving size and consider it an occasional indulgence rather than a daily snack.
Can these ice pops be part of a diet for someone managing blood sugar?
Due to the high added sugar content (9.72g per 100g) from ingredients like high fructose corn syrup and sugar, individuals managing blood sugar levels, such as those with diabetes, should consume POPSICLE ICE POPS with caution and in very limited quantities. It is always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.