POPSICLE LEMON-LIME, RASPBERRY & ORANGE SWIRL FLAVORED FROZEN DAIRY DESSERT POP UPS receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This POPSICLE product scores 12/100, indicating it is an item to avoid for regular consumption.
It contains 12.12g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers very little protein, fiber, or essential micronutrients.
Best consumed as an occasional treat in very small portions, rather than a regular snack.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.12g
24% of Daily Value
Sodium
29.04mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
The FoodScore of 12 for POPSICLE LEMON-LIME, RASPBERRY & ORANGE SWIRL FLAVORED FROZEN DAIRY DESSERT POP UPS reflects its nutritional profile, which is largely characterized by minimal beneficial nutrients and a high concentration of components that detract from health. A significant factor is the 12.12g of added sugar per 100g, which incurs a substantial penalty. The ingredient list prominently features high fructose corn syrup, maltodextrin, corn syrup, and sugar, indicating multiple sources of added sugars. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, contributing to another penalty. While it does provide 13% DV of Vitamin C per 100g, this small bonus is outweighed by the numerous penalties. Compared to a generic dairy equivalent, this POPSICLE product lacks the protein, calcium, and other micronutrients typically found in dairy, offering instead a high amount of added sugars and fats with negligible protein and fiber.
Health benefits
What the nutrients in popsicle lemon-lime, raspberry & orange swirl flavored frozen dairy dessert pop ups, lemon-lime, raspberry & orange swirl actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This product contains 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source, it contributes a small amount of this vitamin. For individuals seeking to increase their Vitamin C intake, this product can offer a minor contribution, though it should be balanced with other nutrient-dense foods.
Can Serve as an Occasional Treat
For those seeking a sweet, refreshing indulgence, this POPSICLE product can fit into a diet as an infrequent treat. Its flavor profile and texture are designed for enjoyment, and occasional consumption of such items can be part of a balanced approach to eating. The key is moderation and ensuring that the majority of one's diet consists of whole, unprocessed foods.
Hydration Support
Given its high water content, this frozen dessert can contribute to overall fluid intake, especially in warm weather. While not a substitute for plain water, consuming frozen treats can be a way to stay hydrated for some individuals. It's important to consider the other ingredients, such as added sugars, when relying on such products for hydration.
POPSICLE LEMON-LIME, RASPBERRY & ORANGE SWIRL FLAVORED FROZEN DAIRY DESSERT POP UPS receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POPSICLE LEMON-LIME, RASPBERRY & ORANGE SWIRL FLAVORED FROZEN DAIRY DESSERT POP UPS are typically consumed as a cold dessert or snack, especially during warmer months. They are often eaten individually, directly from the freezer. Common pitfalls include consuming multiple servings due to their small size and sweet taste, which can quickly add up in terms of added sugar intake.
Consider this product an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Be mindful of portion sizes; stick to one pop-up to control calorie and sugar consumption.
For a more nutrient-dense frozen treat, consider making homemade fruit pops with whole fruit and a small amount of juice.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of Red 40, Yellow 6, Yellow 5, and Blue 1 are artificial food colorings, which some individuals, particularly children, may choose to limit in their diet. The primary allergens declared are milk, as it contains nonfat milk and cream. Individuals with dairy allergies should avoid this product. The high amount of added sugars, including high fructose corn syrup, maltodextrin, corn syrup, and sugar, means this product is not suitable for individuals managing blood sugar levels, such as those with diabetes, for regular consumption. It is also an ultra-processed food, which generally means it offers less nutritional value compared to whole foods.
Is POPSICLE LEMON-LIME, RASPBERRY & ORANGE SWIRL FLAVORED FROZEN DAIRY DESSERT POP UPS healthy?
With a FoodScore of 12/100, this POPSICLE product is not considered a healthy choice for regular consumption. It is high in added sugars (12.12g per 100g) and is classified as an ultra-processed food (NOVA 4). While it offers a small amount of Vitamin C, it lacks significant protein, fiber, and other essential micronutrients.
How does POPSICLE compare to other frozen dairy desserts?
Compared to a generic dairy equivalent like plain milk, this POPSICLE product offers significantly less protein and calcium, and much more added sugar. For instance, a serving of a product like a Yoplait yogurt pop might offer more protein and less added sugar, depending on the specific formulation. This product is best viewed as a dessert treat rather than a nutritious dairy item.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It is a type of added sugar that contributes to the overall sweetness and texture of the product. Its inclusion, along with other sugars like corn syrup and maltodextrin, significantly contributes to the product's high added sugar content.
What is a reasonable portion size for this POPSICLE product?
The declared serving size is 1 POP UP. Given its high added sugar content, sticking to this single serving size is advisable. Consuming multiple pop-ups would significantly increase your intake of added sugars and calories, making it harder to maintain a balanced diet.
Can children eat this POPSICLE product?
Children can consume this POPSICLE product in moderation as an occasional treat. However, parents should be aware of the added sugar content and artificial colors (Red 40, Yellow 6, Yellow 5, Blue 1). For regular snacks, more nutrient-dense options like whole fruits or plain yogurt are recommended to support healthy growth and development.