POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS, LEMONADE AND BLUE RASPBERRY
POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS receive a FoodScore of 9/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 9/100 (Avoid).
Contains 14.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 14% DV of Vitamin C per 100g, a minor nutritional bonus.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.2g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14.2g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS score 9 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the product's nutritional profile, which is high in added sugars and lacks beneficial macronutrients. Per 100g, these ice pops contain 14.2g of added sugar, incurring a significant penalty of -18 points. The presence of high fructose corn syrup, corn syrup, and sugar as primary ingredients contributes to this high sugar load. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, with 0g of protein, fiber, and total fat, these ice pops are considered to provide 'empty calories', leading to an additional -15 point penalty. While they do offer a small bonus of +2 points for containing 14% DV of Vitamin C, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers protein, calcium, and often less added sugar, POPSICLE ice pops offer minimal nutritional value.
Health benefits
What the nutrients in popsicle lemonade and blue raspberry flavored ice pops, lemonade and blue raspberry actually do for you, grounded in established dietary science.
Source of Vitamin C
POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS provide 14% of the Daily Value for Vitamin C per 100g. This can contribute a small amount towards daily vitamin C intake, which is important for immune function and collagen synthesis. While not a primary source, it offers a minor nutritional component in an otherwise low-nutrient food. This can be a consideration for individuals looking for a treat that offers a minimal vitamin contribution.
Hydration Support
As a water-based frozen treat, these POPSICLE ice pops can contribute to hydration, especially in warm weather or after light activity. The primary ingredient is water, which helps replenish fluids. While not a substitute for plain water, consuming these can be a way to increase fluid intake, particularly for children or individuals who may struggle to drink enough water. The frozen format can also be soothing for sore throats.
Low in Fat and Sodium
These ice pops are notable for being fat-free and sodium-free, containing 0g of total fat and 0mg of sodium per 100g. For individuals monitoring their intake of these nutrients, this product can fit within dietary guidelines for occasional consumption. This makes them a suitable option for those on specific dietary plans that restrict fat or sodium, provided the high sugar content is also managed.
POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS receive a FoodScore of 9/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
POPSICLE ice pops are typically consumed as a refreshing frozen treat, especially during warmer months or as a dessert. They are often eaten directly from the freezer as a single serving. Common pitfalls include consuming multiple servings due to their small size and high palatability, leading to an excessive intake of added sugars.
Consider these ice pops as an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of portion sizes; sticking to the recommended 3 pops per serving helps control added sugar consumption.
For a similar cooling effect with less added sugar, consider making homemade fruit pops with whole fruit and water.
Things to keep in mind
The primary caution for POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS relates to their high added sugar content. Ingredients like high fructose corn syrup, corn syrup, and sugar contribute significantly to the 14.2g of added sugar per 100g. Individuals with diabetes or those managing blood sugar levels should consume this product with caution and in very limited quantities. The product also contains natural and artificial flavor and artificial colors like spirulina extract and turmeric oleoresin for color, which some individuals may prefer to avoid. There are no common allergens declared on the label, and no specific interactions are noted. However, due to the ultra-processed nature, it is generally recommended to limit intake for all populations.
Is POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS healthy?
These POPSICLE ice pops are not considered a healthy food choice. They score 9/100 on FoodScore primarily due to their high added sugar content (14.2g per 100g) and classification as an ultra-processed food. While they provide some Vitamin C, they lack significant amounts of protein, fiber, and other essential micronutrients.
How do POPSICLE ice pops compare to a generic fruit sorbet?
Compared to a generic fruit sorbet, POPSICLE ice pops are similar in their high sugar content and lack of protein and fiber. Some fruit sorbets might contain a higher percentage of actual fruit, potentially offering more vitamins and antioxidants, but both are generally considered dessert items with limited nutritional value. Always check the ingredient list and nutrition facts for specific products.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in POPSICLE ice pops, along with corn syrup and sugar, to provide sweetness and texture. It is a common ingredient in many processed foods and beverages due to its cost-effectiveness and functional properties.
What is a reasonable portion size for these ice pops?
The recommended serving size for POPSICLE LEMONADE AND BLUE RASPBERRY FLAVORED ICE POPS is 3 pops. Sticking to this portion helps manage the intake of added sugars, which is 14.2g per 100g. Consuming more than the recommended serving will significantly increase your sugar consumption.
Can I give these POPSICLE ice pops to my children?
These POPSICLE ice pops can be given to children as an occasional treat in moderation. Due to their high added sugar content, regular or excessive consumption is not recommended as it can contribute to excess calorie intake and displace more nutrient-dense foods. Always supervise children while they are eating frozen treats.