POPSICLE MANGO FRUIT ICE POPS, MANGO scores 27/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
This POPSICLE product receives a FoodScore of 27/100, indicating it is best avoided for regular consumption.
A serving contains 14.1g of added sugar per 100g, contributing significantly to its low score.
It provides 24% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA 2, it is a processed culinary ingredient, similar to many fruit-based frozen treats.
Consider this as an occasional treat rather than a daily dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
0.54g
1% of Daily Value
Added sugar
14.1g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (14.1g)-18
Empty calories-15
Why it scores 27
POPSICLE MANGO FRUIT ICE POPS, MANGO receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 14.1g per 100g. This contributes to a substantial 'empty calories' penalty, as these calories provide minimal other nutrients. While the product does contain mango puree, the addition of cane sugar is a major detractor from a nutritional standpoint. On the positive side, it receives a bonus for being minimally processed, classified as NOVA 2, which indicates it's a processed culinary ingredient rather than an ultra-processed food. It also gains a small bonus for its Vitamin C content, providing 24% of the Daily Value per 100g. However, these benefits are largely outweighed by the high sugar load. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers very little in terms of macronutrients beyond carbohydrates from sugar, and lacks essential minerals like calcium and iron.
Health benefits
What the nutrients in popsicle mango fruit ice pops, mango actually do for you, grounded in established dietary science.
Source of Vitamin C
This POPSICLE product provides 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of all vitamins, this contribution can help meet daily requirements, especially for individuals who may struggle to consume enough fruits and vegetables. It's a simple way to add some Vitamin C, particularly if you enjoy the flavor.
Hydration Support
As a frozen fruit ice pop, this product is primarily composed of water, making it a source of hydration. For some individuals, especially children or those who find plain water unappealing, frozen treats can contribute to fluid intake. While not a substitute for water, it can be a refreshing option to help stay hydrated, particularly in warm weather or after light activity. The mango puree also contributes to the water content.
Occasional Treat Option
For those seeking an occasional sweet treat, this POPSICLE product can fit into a balanced diet when consumed in moderation. Its simple ingredient list with mango puree and natural flavor, alongside water, makes it a straightforward option compared to more complex desserts. It can serve as a satisfying, lower-fat alternative to richer ice creams or pastries, provided the added sugar content is accounted for in overall daily intake.
POPSICLE MANGO FRUIT ICE POPS, MANGO scores 27/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
POPSICLE MANGO FRUIT ICE POPS are typically consumed as a refreshing frozen dessert or snack, especially during warmer months. They are often eaten directly from the freezer, one pop at a time, as a quick way to cool down or satisfy a sweet craving. Due to their high sugar content, portion control is key.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to help moderate blood sugar response.
Consider sharing a serving (4 pops) with others to reduce individual added sugar intake.
Use these pops as an occasional treat rather than a daily snack to keep added sugar within dietary guidelines.
For a similar flavor profile with less added sugar, try blending frozen mango with a splash of water or unsweetened coconut water.
Things to keep in mind
The primary caution for POPSICLE MANGO FRUIT ICE POPS, MANGO is its high added sugar content. With 14.1g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which can have implications for weight management and metabolic health. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the serving size and its impact on their carbohydrate intake. The ingredient list is relatively simple, containing cane sugar as the main sweetener, and does not include common allergens or artificial additives that typically raise concerns. However, as with any frozen treat, consuming too quickly can lead to 'brain freeze'.
POPSICLE MANGO FRUIT ICE POPS, MANGO scores 27/100 on FoodScore, which is in the 'Avoid' category. While it provides some Vitamin C and is minimally processed, its high added sugar content means it is not considered a healthy choice for regular consumption. It is best enjoyed as an occasional treat.
How does POPSICLE MANGO FRUIT ICE POPS compare to other frozen treats?
Compared to many premium ice creams, POPSICLE MANGO FRUIT ICE POPS are typically lower in fat and calories. However, compared to a generic fruit sorbet, it may have a similar or even higher amount of added sugar. For example, some brands like Talenti Sorbetto may offer different flavor profiles and ingredient lists, so comparing specific nutrition labels is always recommended.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it is listed as the second ingredient after water, indicating it is a significant component by weight. It contributes to the 14.1g of added sugar per 100g, providing sweetness and calories but minimal other nutrients.
What is a reasonable portion size for these ice pops?
A declared serving size is 4 POPS, which contains a notable amount of added sugar. To manage sugar intake, consider having one or two pops as a single portion, especially if you are consuming other sources of sugar throughout the day. Moderation is key for this type of product.
Can I give POPSICLE MANGO FRUIT ICE POPS to my children?
These ice pops can be an occasional treat for children. However, due to the high added sugar content, it's important to monitor how many they consume and balance it with other low-sugar snacks and meals. The American Academy of Pediatrics recommends limiting added sugars for children to promote overall health.