POPSICLE MYSTERY MIDDLES CHERRY BERRY SHELL FLAVORED ICE POPS WITH A BURSTING BUBBLE GUM, LEMONADE BLAST OR WACKY WATERMELON CENTER QUIESCENTLY FROZEN CONFECTION, MYSTERY MIDDLES
POPSICLE MYSTERY MIDDLES scores 17/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
POPSICLE MYSTERY MIDDLES receives a FoodScore of 17/100, indicating it is an 'Avoid' choice.
This product contains 9.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy equivalents, this POPSICLE offers less protein and fiber.
Consume this product in moderation as an occasional treat rather than a regular dietary staple.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.25g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
POPSICLE MYSTERY MIDDLES earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a significant amount of added sugar. With 9.25g of added sugar per 100g, this product incurs a substantial penalty. The ingredient list highlights high fructose corn syrup and sugar as primary sweeteners, contributing to this concern. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, which adds another penalty to its score. While it does receive a small bonus for its Vitamin C content (13% DV per 100g), this is insufficient to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE offers negligible amounts of these essential nutrients, making it a less nutrient-dense option.
Health benefits
What the nutrients in popsicle mystery middles cherry berry shell flavored ice pops with a bursting bubble gum, lemonade blast or wacky watermelon center quiescently frozen confection, mystery middles actually do for you, grounded in established dietary science.
Source of Vitamin C
POPSICLE MYSTERY MIDDLES provides 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it contributes a small amount of this vitamin. This can be a minor benefit for individuals looking for a sweet treat that offers a slight nutritional contribution beyond just calories.
Hydration Support
As a frozen confection primarily composed of water, POPSICLE MYSTERY MIDDLES can contribute to hydration. Especially during warmer weather or after light physical activity, consuming a frozen treat can help replenish fluids. However, it's important to remember that plain water remains the optimal choice for hydration, and this product's sugar content should be considered.
Occasional Treat Option
For individuals seeking an occasional sweet indulgence, this POPSICLE offers a low-fat option with 0g of total fat per 100g. When consumed in moderation, it can fit into a balanced dietary pattern as a treat. Its primary role is to provide enjoyment rather than significant nutritional value, making it suitable for infrequent consumption.
POPSICLE MYSTERY MIDDLES scores 17/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
POPSICLE MYSTERY MIDDLES are typically consumed as a frozen dessert or snack, especially popular during warm weather. They are usually eaten directly from the wrapper, one pop at a time, often by children and adults alike seeking a sweet, refreshing treat.
To manage added sugar intake, consider portion control by enjoying just one POPSICLE at a time.
Pair this frozen treat with nutrient-dense foods like a handful of nuts or a piece of fruit to balance your snack.
Consider making homemade fruit pops with real fruit and no added sugar as a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE MYSTERY MIDDLES, primarily from high fructose corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains artificial colors like Red 40, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The presence of maltodextrin also contributes to the carbohydrate load. This product does not list common allergens such as milk, soy, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
POPSICLE MYSTERY MIDDLES scores 17/100, indicating it is an 'Avoid' food according to FoodScore. It is high in added sugar and classified as ultra-processed. While it provides a small amount of Vitamin C, it lacks significant amounts of other essential nutrients like protein, fiber, and healthy fats, which are crucial for a balanced diet.
How does POPSICLE MYSTERY MIDDLES compare to other frozen treats?
Compared to a generic fruit sorbet, POPSICLE MYSTERY MIDDLES might have a similar sugar profile but often less real fruit content. When compared to a dairy-based ice cream like Breyers, this POPSICLE is typically lower in fat and calories but also lacks the protein and calcium found in dairy products. It's generally a less nutrient-dense option than many other frozen desserts.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the product's overall added sugar content. Its presence is a key factor in the product's low FoodScore due to its impact on the total sugar load.
What is a reasonable portion size for POPSICLE MYSTERY MIDDLES?
The declared serving size is 1 POP. Given its high added sugar content, sticking to this single serving is advisable to moderate sugar intake. For children, even a single pop should be considered an occasional treat rather than a regular snack.
Can POPSICLE MYSTERY MIDDLES be part of a weight loss diet?
While POPSICLE MYSTERY MIDDLES are low in fat and relatively low in calories per pop (113 calories per 100g), their high added sugar content means they offer minimal satiety and can contribute to excess calorie intake if consumed frequently. For weight loss, focusing on nutrient-dense, whole foods is generally more effective.