POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS score 9/100 (Avoid) due to a high amount of added sugar and its ultra-processed nature, despite a small contribution of Vitamin C.
This POPSICLE product scores 9/100, indicating it is not a beneficial choice for regular consumption.
It contains 14.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product lacks protein, fiber, and essential minerals.
Best consumed infrequently as an occasional treat rather than a dietary staple.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.2g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14.2g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS received a FoodScore of 9/100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, with 14.2g per 100g, contributing -18 points. This amount is substantial, especially considering the product's overall low calorie density. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. This classification is supported by an ingredient list featuring high fructose corn syrup, corn syrup, and a range of natural and artificial flavors and colors. The product also received a -15 point penalty for being largely composed of 'empty calories,' meaning it provides energy without significant amounts of essential nutrients. While it does contain some Vitamin C, contributing a small bonus of +2 points, this is not enough to offset the numerous penalties. In comparison to a generic dairy equivalent, which typically offers protein, calcium, and other micronutrients, this POPSICLE product provides very little in terms of nutritional value beyond simple sugars.
Health benefits
What the nutrients in popsicle orange, cherry, grape flavored ice pops, orange, cherry, grape actually do for you, grounded in established dietary science.
Hydration Support
This product is primarily composed of water, which can contribute to overall hydration, especially in warm weather or after light activity. While not a substitute for plain water, the ice pop format can be appealing for individuals who struggle with adequate fluid intake. Its simple composition makes it a straightforward way to consume fluids, particularly for children or those needing a gentle source of hydration.
Source of Vitamin C
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS provide 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it offers a modest contribution to daily Vitamin C intake, which can be beneficial as part of a varied diet.
Temporary Energy Boost
The sugars present in this product, including high fructose corn syrup and corn syrup, are rapidly absorbed, providing a quick source of energy. This can be useful for a rapid, short-term energy increase, such as during a brief energy dip. However, this energy is not sustained and is not accompanied by other nutrients that support prolonged energy release.
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS score 9/100 (Avoid) due to a high amount of added sugar and its ultra-processed nature, despite a small contribution of Vitamin C.
How to eat it
POPSICLE ice pops are typically consumed as a frozen dessert or a refreshing treat, especially during warmer months. They are often eaten directly from the wrapper, one pop at a time, and are popular with children. Due to their high sugar content, moderation is key.
Consider these ice pops as an occasional treat rather than a daily snack to manage added sugar intake.
Pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
For a similar refreshing experience with less added sugar, consider making homemade fruit pops with blended whole fruit and water.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS. The primary ingredients are water, high fructose corn syrup, and corn syrup, which contribute to a significant sugar load. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The product also contains natural and artificial flavor and several food colorings like beet juice, vegetable juice, turmeric oleoresin, and annatto extract. While generally recognized as safe, some individuals may have sensitivities to artificial colors or flavors. This product is not a significant source of allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS healthy?
Based on its FoodScore of 9/100, POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS are not considered a healthy food choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal essential nutrients beyond a small amount of Vitamin C. It is best viewed as an occasional treat.
How does POPSICLE compare to other frozen treats?
Compared to a generic dairy equivalent like plain frozen yogurt, POPSICLE ice pops offer significantly less protein, calcium, and other micronutrients. For example, a brand like Yasso Greek Yogurt Bars would typically provide protein and less added sugar per serving. POPSICLE is primarily a sugar-water confection with added flavors and colors.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in products like POPSICLE for sweetness, texture, and to help preserve the product. Nutritionally, it is similar to other added sugars, contributing calories without significant nutrients.
What is a reasonable portion size for these ice pops?
The declared serving size is 3 POPS. Given the high added sugar content, consuming this amount regularly would contribute significantly to daily sugar intake. For most individuals, sticking to one pop as an occasional treat is a more moderate approach to manage sugar consumption.
Can these ice pops be part of a balanced diet?
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS can be included in a balanced diet, but only in very limited moderation. They offer little nutritional benefit and are high in added sugars. Prioritizing whole, unprocessed foods for the majority of your diet is recommended, with treats like these reserved for infrequent consumption.