POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS score 15/100 (Avoid) due to their classification as **ultra-processed** and significant **added sugar** content.
This POPSICLE product scores 15/100, indicating it should be avoided for regular consumption.
It contains 10.02g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
This product provides 14% DV of Vitamin C per 100g, its only notable micronutrient.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.02g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (10.0g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS received a FoodScore of 15 out of 100, classifying it as a food to avoid for regular intake. This score is primarily driven by several factors. The product contains 10.02g of added sugar per 100g, which incurs a substantial penalty of -12 points. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts -10 points. Additionally, the lack of significant protein, fiber, or healthy fats results in a -15 point penalty for 'empty calories'. While the product does offer a small bonus of +2 points for its Vitamin C content (14% DV per 100g), this is insufficient to offset the other penalties. Ingredients like high fructose corn syrup, corn syrup, and sugar are primary contributors to the high added sugar content. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers minimal nutritional value beyond water and sugar.
Health benefits
What the nutrients in popsicle orange, cherry, grape flavored ice pops quiescently frozen confections, orange, cherry, grape actually do for you, grounded in established dietary science.
Hydration Support
This product is primarily composed of water, which can contribute to hydration, especially in warm weather or after light physical activity. While it contains sugars, its high water content can help replenish fluids. It serves as a simple way to increase fluid intake for individuals who may struggle to drink plain water, offering a flavored option. However, it should not replace water as the primary source of hydration due to its sugar content.
Source of Vitamin C
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS contain ascorbic acid (Vitamin C), providing 14% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of this vitamin, it offers a small contribution. This can be a minor benefit for individuals seeking to supplement their Vitamin C intake through various food sources.
Occasional Treat Option
For those seeking an occasional sweet treat, this product can fulfill that role without contributing fat or protein. Its low calorie count per serving (82.04 calories per 100g) makes it a relatively light option compared to other desserts. When consumed in moderation, it can fit into a balanced diet as an infrequent indulgence, providing a moment of enjoyment without significant nutritional impact.
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS score 15/100 (Avoid) due to their classification as ultra-processed and significant added sugar content.
How to eat it
POPSICLE ice pops are typically consumed as a frozen dessert or a refreshing snack, especially during warmer months. They are often eaten one pop at a time, directly from the freezer. Due to their high sugar content, they are best enjoyed as an occasional treat rather than a daily staple.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the sugar intake.
Consider sharing a pop or opting for a smaller portion to moderate added sugar intake.
Use as an occasional treat after a balanced meal, rather than between meals, to help manage blood sugar response.
Keep them frozen until ready to consume to maintain their texture and prevent melting.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS, primarily from high fructose corn syrup, corn syrup, and sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product sparingly. The presence of artificial colors like Red 40 and Yellow 6, along with natural and artificial flavors, may be a concern for some individuals, particularly children, due to potential sensitivities. While generally recognized as safe, some people prefer to limit their intake of artificial food dyes. This product is not a significant source of any major allergens.
Is POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS healthy?
Based on its FoodScore of 15/100, this POPSICLE product is not considered a healthy food for regular consumption. It is classified as ultra-processed (NOVA class 4) and contains a significant amount of added sugar (10.02g per 100g). While it provides some Vitamin C, its overall nutritional profile is low, lacking protein, fiber, and essential minerals.
How does POPSICLE ORANGE, CHERRY, GRAPE FLAVORED ICE POPS compare to other frozen treats?
Compared to many other frozen desserts, such as ice cream or sorbet, POPSICLE ice pops are often lower in calories and fat. However, they typically contain similar or even higher amounts of added sugars and lack the protein or calcium found in dairy-based frozen treats like some Yasso Greek yogurt bars. It's important to check the nutrition facts for specific comparisons.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with corn syrup and sugar, to provide sweetness and contribute to the product's texture and freezing properties. Nutritionally, it is similar to other added sugars and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these ice pops?
A reasonable portion size is typically one ice pop, as indicated by the manufacturer's serving size. Given its high added sugar content, consuming more than one pop at a time would significantly increase your intake of sugars. It is best enjoyed as an occasional treat rather than a regular snack.
Can these ice pops be part of a diet for weight management?
While these ice pops are relatively low in calories per serving (82.04 calories per 100g), their high added sugar content means they offer little nutritional value for their calories. For weight management, focusing on nutrient-dense foods is generally recommended. They can be included as an infrequent, portion-controlled treat if they fit within your overall calorie and sugar intake goals.