POPSICLE PINEAPPLE, WATERMELON, BANANA PINEAPPLE AND WATERMELON JUICE BANANA FRUIT ICE POPS, PINEAPPLE, WATERMELON, BANANA
POPSICLE PINEAPPLE, WATERMELON, BANANA FRUIT ICE POPS scores 11/100 (Avoid) primarily due to its **high added sugar content**.
This POPSICLE product scores 11/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 16.1g of added sugar, contributing significantly to its low score.
It provides 31% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA 3 (processed), it offers less nutritional density than whole fruit options.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.1g
32% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (16.1g)-21
Processed (NOVA 3)-5
Empty calories-15
Why it scores 11
POPSICLE PINEAPPLE, WATERMELON, BANANA FRUIT ICE POPS receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 16.1g per 100g. This amount incurs a substantial penalty of -21 points. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty, reflecting its formulation beyond whole, unprocessed foods. Furthermore, the absence of protein, fiber, and healthy fats leads to an 'empty calories' penalty of -15 points. While the product does receive a +2 bonus for its Vitamin C content (31% DV per 100g), this is insufficient to offset the other nutritional drawbacks. Ingredients like sugar and watermelon juice concentrate are primary contributors to the sugar load. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers minimal nutritional value beyond its sugar and water base.
Health benefits
What the nutrients in popsicle pineapple, watermelon, banana pineapple and watermelon juice banana fruit ice pops, pineapple, watermelon, banana actually do for you, grounded in established dietary science.
Source of Vitamin C
This POPSICLE product provides 31% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of a wide range of vitamins and minerals, the contribution of Vitamin C can help meet daily requirements, especially for individuals who may not consume enough fruits and vegetables regularly. It supports the body's natural defenses and contributes to overall health.
Hydration Support
As a water-based product, these fruit ice pops can contribute to hydration, particularly in warm weather or after light physical activity. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. While not a substitute for plain water, consuming a POPSICLE can be a palatable way to increase fluid intake, especially for those who find it challenging to drink enough water throughout the day. The high water content is a key component.
Low in Fat and Sodium
POPSICLE PINEAPPLE, WATERMELON, BANANA FRUIT ICE POPS are notably free of fat and sodium, with 0g of total fat and 0mg of sodium per 100g. For individuals monitoring their intake of these nutrients, this product can fit within dietary guidelines for low-fat and low-sodium options. This makes it a suitable choice for those looking to avoid added fats or sodium in their snacks, focusing instead on a simple, sweet treat. The minimal fat content is a distinguishing feature.
POPSICLE PINEAPPLE, WATERMELON, BANANA FRUIT ICE POPS scores 11/100 (Avoid) primarily due to its high added sugar content.
How to eat it
POPSICLE fruit ice pops are typically consumed as a frozen treat, often on warm days or as a dessert. They are usually eaten directly from the stick, making them a convenient, single-serving option. Common pitfalls include overconsumption due to their small size and sweet taste.
Pair with a source of protein like a handful of nuts or a small serving of Greek yogurt to balance the sugar impact.
Consider these pops as an occasional treat rather than a daily snack to manage added sugar intake.
For a more nutritionally complete snack, blend one pop with actual fruit and a small amount of plain yogurt to create a homemade smoothie.
Be mindful of portion sizes; while small, the added sugar can accumulate if multiple pops are consumed.
Things to keep in mind
The primary caution for POPSICLE PINEAPPLE, WATERMELON, BANANA FRUIT ICE POPS is its high added sugar content. With 16.1g of added sugar per 100g, individuals with diabetes or those monitoring their sugar intake should consume this product sparingly. The ingredient sugar is listed early, indicating its significant presence. While the product contains natural flavors and colors from turmeric oleoresin and vegetable juice, these are generally not a concern for most consumers. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label, making it suitable for individuals with these specific allergies. However, as a processed food, it lacks the fiber and diverse micronutrients found in whole fruits.
Is POPSICLE PINEAPPLE, WATERMELON, BANANA FRUIT ICE POPS healthy?
This POPSICLE product scores 11/100, indicating it is not considered a healthy choice for regular consumption. Its primary drawback is the high amount of added sugar, which contributes significantly to its low nutritional score. While it offers some Vitamin C, it lacks other essential nutrients like protein and fiber.
How does POPSICLE compare to other frozen treats?
Compared to a generic dairy ice cream, POPSICLE fruit ice pops are typically lower in fat and calories, but often similar or higher in added sugar. For example, a Häagen-Dazs Vanilla Bean ice cream might have more fat and protein but could also contain comparable or higher sugar levels. When comparing to whole fruit, these pops offer significantly less fiber and a narrower range of micronutrients.
What is 'watermelon juice concentrate' in the ingredients?
Watermelon juice concentrate is watermelon juice that has had most of its water removed, making it a more concentrated form. It is often used to provide flavor and sweetness. In this product, it contributes to the overall sugar content, alongside added sugar.
What is a reasonable portion size for these fruit ice pops?
The declared serving size is 4 pops, which provides 16.1g of added sugar per 100g. Given the high added sugar, consuming one or two pops as an occasional treat is a more reasonable portion for most individuals. Moderation is key to managing sugar intake.
Can these be given to children?
While children may enjoy the taste, the high added sugar content means these POPSICLE fruit ice pops should be given in moderation. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Consider them an occasional treat rather than a regular snack option for children.