POPSICLE RAINBOW ICE POP receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by its significant **added sugar** content and its classification as an **ultra-processed food**.
FoodScore: 14/100 (Avoid).
Contains 9.91g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers minimal nutritional value compared to a generic dairy equivalent.
Best consumed as an occasional treat in very small portions.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.91g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
The POPSICLE RAINBOW ICE POP scores 14 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 9.91g of added sugar, which incurs a significant penalty of 11 points. The primary sweeteners, high fructose corn syrup and corn syrup, contribute to this high sugar load. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional 10-point penalty. The product provides 80 calories per 100g but offers no protein, fiber, or fat, leading to a 15-point penalty for 'empty calories.' While it contains 6% DV of Vitamin C, this is not enough to offset the other nutritional drawbacks. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other micronutrients, this POPSICLE product provides minimal nutritional value.
Health benefits
What the nutrients in popsicle rainbow grape, strawberry, apple, orange, pineapple flavored ice pop quiescently frozen confection, rainbow actually do for you, grounded in established dietary science.
Hydration Support
POPSICLE RAINBOW ICE POP is primarily composed of water, making it a source of hydration. In situations where fluid intake is difficult, such as during mild illness or after intense physical activity, a cold and palatable ice pop can encourage fluid consumption. This can be particularly useful for individuals who struggle to drink plain water, helping to maintain overall fluid balance in the body.
Source of Vitamin C
This product provides 6% of the Daily Value for Vitamin C per 100g. While not a primary source, this contribution can supplement dietary intake, especially for individuals who may not consistently meet their Vitamin C needs through other foods. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, supporting various bodily processes.
Temporary Energy Boost
The sugars present in POPSICLE RAINBOW ICE POP, including high fructose corn syrup and sugar, provide a rapid source of carbohydrates. These carbohydrates are quickly absorbed and can offer a temporary energy boost. This can be useful in specific contexts, such as for a quick pick-me-up during a period of low energy, though it should not be relied upon as a sustained energy source due to its lack of other macronutrients.
POPSICLE RAINBOW ICE POP receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by its significant added sugar content and its classification as an ultra-processed food.
How to eat it
POPSICLE RAINBOW ICE POP is typically consumed as a frozen treat, often on warm days or as a dessert. It's a single-serving item, making portion control straightforward. Due to its high sugar content, it's best enjoyed as an occasional indulgence rather than a regular part of the diet.
Consider enjoying a POPSICLE after a meal that includes protein and fiber to help moderate blood sugar response.
Pair with a source of protein like nuts or a small piece of fruit to create a more balanced snack experience.
Limit consumption to occasional treats rather than daily intake to manage added sugar intake.
For children, consider offering half a pop or sharing one to reduce the overall sugar load per serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE RAINBOW ICE POP, primarily from high fructose corn syrup and corn syrup. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains several artificial colors, including Yellow 5, Yellow 6, Red 40, and Blue 1, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food colors. This product is not suitable as a significant source of nutrition and should be consumed in moderation.
POPSICLE RAINBOW ICE POP receives a FoodScore of 14/100, indicating it is not a healthy choice for regular consumption. It is high in added sugars and lacks essential nutrients like protein, fiber, and healthy fats. It is best considered an occasional treat rather than a staple in a balanced diet.
How does POPSICLE RAINBOW ICE POP compare to other frozen treats?
Compared to a generic dairy equivalent, POPSICLE RAINBOW ICE POP offers significantly less nutritional value, lacking protein and calcium. When compared to other frozen desserts like a typical ice cream, it generally has fewer calories and no fat, but still contains a substantial amount of added sugar. For example, a single serving of a brand like Häagen-Dazs ice cream, while higher in calories and fat, would also provide some protein and calcium.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in POPSICLE RAINBOW ICE POP to provide sweetness and improve texture. Nutritionally, it is similar to other added sugars, contributing calories without significant micronutrients. Its presence is a primary driver of the product's high added sugar content.
What is a reasonable portion size for POPSICLE RAINBOW ICE POP?
The declared serving size is 1 POP. Given its high added sugar content and low nutritional value, consuming one pop occasionally is a reasonable approach for most individuals. For those monitoring sugar intake, even a single pop should be considered within their daily added sugar limits.
Can POPSICLE RAINBOW ICE POP be part of a weight loss diet?
While POPSICLE RAINBOW ICE POP is low in calories (80 per 100g) and fat-free, its high added sugar content means it provides 'empty calories' with little satiety. Including it in a weight loss diet should be done very sparingly and with careful consideration of overall calorie and sugar intake. Prioritizing nutrient-dense foods is generally more effective for weight management.