POPSICLE RAINBOW scores 12/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed food**.
POPSICLE RAINBOW has a FoodScore of 12/100, indicating it should be avoided.
Each serving contains 12.12g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
It offers minimal nutritional value, with 0g protein and 0g fiber per 100g.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.12g
24% of Daily Value
Sodium
29.04mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
POPSICLE RAINBOW receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugars, which total 12.12g per 100g, incurring a significant penalty of -15 points. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar, indicating multiple sources of caloric sweeteners. Furthermore, the product's classification as NOVA class 4 (ultra-processed) results in an additional -10 point penalty, reflecting its complex formulation with ingredients like maltodextrin, mono and diglycerides, and polysorbate 80. While it receives a minor bonus of +2 points for its Vitamin C content (13% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers negligible amounts of these essential nutrients, further contributing to its low score.
Health benefits
What the nutrients in popsicle rainbow raspberry, orange, & lemon-lime flavored frozen dairy dessert pop ups, rainbow actually do for you, grounded in established dietary science.
Source of Vitamin C
POPSICLE RAINBOW provides 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it contributes a small amount of this vitamin. This can be a minor consideration for individuals looking for a sweet treat that also offers a minimal micronutrient contribution.
Hydration Support
As a frozen dessert primarily composed of water and nonfat milk, POPSICLE RAINBOW can contribute to hydration, especially in warmer climates or after light activity. While not a substitute for plain water, consuming frozen treats like this can help increase fluid intake. It can be a refreshing option for those seeking a cold beverage alternative.
Occasional Treat Option
This product can serve as an occasional treat within a balanced diet. Its sweet flavor and cold temperature make it a satisfying dessert for many. When consumed in moderation, it can fit into a dietary pattern that allows for indulgences without significantly impacting overall nutritional goals. The small portion size of one pop-up can help with portion control.
POPSICLE RAINBOW scores 12/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
POPSICLE RAINBOW is typically consumed as a frozen dessert or a refreshing snack, especially during warmer weather. It is often eaten directly from the wrapper as a single-serving treat. Due to its high sugar content, it is best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use as an occasional treat rather than a daily staple to limit added sugar intake.
For a more nutrient-dense frozen treat, consider making homemade fruit pops with whole fruit and a touch of natural sweetener.
Be mindful of the serving size; one POP UP is a single serving to help with portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE RAINBOW, which comes from multiple sources including high fructose corn syrup, corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product also contains artificial food colors, specifically Red 40, Yellow 6, Yellow 5, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. The presence of nonfat milk indicates that this product contains dairy allergens.
POPSICLE RAINBOW scores 12/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high content of added sugars (12.12g per 100g) and its classification as an ultra-processed food. While it offers a small amount of Vitamin C, it provides minimal protein, fiber, or other essential micronutrients.
How does POPSICLE RAINBOW compare to a generic fruit pop?
Compared to a generic fruit pop made primarily from fruit and water, POPSICLE RAINBOW contains added dairy ingredients and a higher concentration of added sugars from sources like high fructose corn syrup. A generic fruit pop might offer more natural fruit content and fewer processed ingredients, potentially leading to a better nutritional profile.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in POPSICLE RAINBOW, along with other sugars, to provide sweetness and texture. Its presence contributes significantly to the product's overall added sugar content.
What is a reasonable portion size for POPSICLE RAINBOW?
The declared serving size for POPSICLE RAINBOW is one POP UP. Sticking to this portion size helps manage the intake of added sugars and calories. For most individuals, consuming one pop as an occasional treat is a reasonable approach within a balanced diet.
Are the artificial colors in POPSICLE RAINBOW safe?
POPSICLE RAINBOW contains several artificial colors, including Red 40, Yellow 6, Yellow 5, and Blue 1. These colors are approved for use in food by the FDA. While generally considered safe for consumption, some individuals may choose to limit their intake of artificial colors due to personal sensitivities.
How does POPSICLE RAINBOW compare to a brand like Outshine Fruit Bars?
POPSICLE RAINBOW is a dairy-based frozen dessert with significant added sugars and artificial colors. In contrast, Outshine Fruit Bars often feature real fruit or fruit juice as primary ingredients and may have a simpler ingredient list, though they can still contain added sugars. Outshine typically aims for a more fruit-forward profile compared to the creamy, sweet profile of POPSICLE RAINBOW.