POPSICLE RED CLASSICS CHERRY, RASPBERRY, STRAWBERRY FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTION, RED CLASSICS
POPSICLE RED CLASSICS scores 16/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This POPSICLE product scores 16/100, indicating it is an 'Avoid' choice.
It contains 9.6g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this item lacks protein, fiber, and essential minerals.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.6g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
POPSICLE RED CLASSICS receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 9.6g of added sugar per 100g. This amount incurs a significant penalty of -11 points. The product's classification as NOVA 4, indicating it is ultra-processed, further reduces its score by -10 points. Ingredients such as high fructose corn syrup, corn syrup, and sugar are primary contributors to the high added sugar content. While it does receive a small bonus of +2 points for its Vitamin C content (20% DV), this is insufficient to offset the penalties. The absence of protein, fiber, and beneficial fats, along with 0mg of sodium, calcium, iron, and potassium, leads to an additional -15 point penalty for empty calories. In comparison to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, this POPSICLE product offers minimal nutritional value beyond hydration and a small amount of Vitamin C.
Health benefits
What the nutrients in popsicle red classics cherry, raspberry, strawberry flavored ice pops quiescently frozen confection, red classics actually do for you, grounded in established dietary science.
Provides Hydration
As a frozen confection primarily composed of water, POPSICLE RED CLASSICS can contribute to daily fluid intake. While not a primary source of hydration, it can be a refreshing option, particularly in warm weather. This product's high water content helps to replenish fluids lost through normal bodily functions, making it a suitable choice for those seeking a cold beverage alternative.
Source of Vitamin C
POPSICLE RED CLASSICS provides 20% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a significant source of other vitamins or minerals, the inclusion of ascorbic acid (Vitamin C) offers a modest nutritional contribution. This can be a minor benefit for individuals looking to supplement their Vitamin C intake through various food sources.
Low in Fat and Sodium
This POPSICLE product contains 0g of total fat and 0mg of sodium per 100g. For individuals monitoring their intake of dietary fat or sodium, this can be a relevant factor. Its fat-free and sodium-free profile means it does not contribute to daily limits for these nutrients, which can be beneficial in certain dietary contexts. This makes it an option for those seeking a treat without added fats or sodium.
POPSICLE RED CLASSICS scores 16/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POPSICLE RED CLASSICS are typically consumed as a frozen dessert or snack, often on a stick. They are popular during warmer months and are generally eaten one pop at a time. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing a POPSICLE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to one pop per day as an occasional treat, rather than a daily snack, to manage added sugar intake.
For a similar refreshing experience with less added sugar, try making your own fruit pops using blended whole fruits and a small amount of juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE RED CLASSICS, primarily from high fructose corn syrup, corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product also contains artificial colors like Red 40, which some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The ingredient list does not indicate common allergens like milk, soy, wheat, peanuts, tree nuts, or egg, making it potentially suitable for individuals with these specific allergies, though cross-contamination is always a possibility in manufacturing facilities not explicitly labeled allergen-free.
POPSICLE RED CLASSICS scores 16/100, placing it in the 'Avoid' category. It is an ultra-processed food with 9.6g of added sugar per 100g and lacks significant amounts of protein, fiber, and most micronutrients. While it provides some Vitamin C, it is not considered a healthy food choice for regular consumption.
How does POPSICLE compare to other frozen treats?
Compared to a generic dairy ice cream, POPSICLE RED CLASSICS is lower in calories, fat, and sodium, but it also lacks the protein and calcium often found in dairy-based desserts. When compared to a fruit-based sorbet like a Häagen-Dazs sorbet, both are typically high in added sugar, but the POPSICLE product is often lower in calories and fat.
What is high fructose corn syrup, and why is it in POPSICLE?
High fructose corn syrup is a common sweetener used in many processed foods, including POPSICLE RED CLASSICS. It provides sweetness and helps with texture and preservation. From a nutritional standpoint, it contributes to the product's added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for POPSICLE RED CLASSICS?
The serving size for POPSICLE RED CLASSICS is one pop. Given its high added sugar content, it is best consumed as an occasional treat rather than a regular part of your diet. Limiting intake to one pop helps manage your overall daily sugar consumption.
Can children eat POPSICLE RED CLASSICS?
Children can consume POPSICLE RED CLASSICS in moderation. However, due to the high amount of added sugar and artificial colors like Red 40, it is advisable to limit their intake. Prioritizing whole fruit or homemade fruit pops can offer a more nutrient-dense alternative for children's snacks.