POPSICLE RED, WHITE & BLUE FLAVORED CHERRY, LEMON, BLUE RASPBERRY ICE POP FROZEN CONFECTION BIG STICK, RED, WHITE & BLUE
POPSICLE RED, WHITE & BLUE FLAVORED CHERRY, LEMON, BLUE RASPBERRY ICE POP scores 14/100 (Avoid) due to its high added sugar content and ultra-processed nature.
This POPSICLE product scores 14/100, indicating it should be avoided as a regular dietary choice.
It contains 9.63g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this ice pop offers negligible protein, fiber, and micronutrients.
Consider this product as an occasional treat rather than a routine snack.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.63g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.6g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
The POPSICLE RED, WHITE & BLUE FLAVORED CHERRY, LEMON, BLUE RASPBERRY ICE POP receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is characteristic of an ultra-processed food (NOVA 4). A significant penalty of 11 points is applied due to the high amount of added sugar, totaling 9.63g per 100g. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar, indicating multiple sources of added sweeteners. Furthermore, the product incurs a 15-point penalty for being largely composed of empty calories, meaning it provides energy without significant amounts of essential nutrients like protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0mg of sodium per 100g. While it does provide 8% DV of Vitamin C, this is a minor contribution compared to its overall nutritional drawbacks. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers very little in terms of beneficial nutrients.
Health benefits
What the nutrients in popsicle red, white & blue flavored cherry, lemon, blue raspberry ice pop frozen confection big stick, red, white & blue actually do for you, grounded in established dietary science.
Hydration Support
This POPSICLE product is primarily composed of water, which can contribute to hydration, especially in warm weather or after light physical activity. While it contains sugars, its high water content can help replenish fluids. It serves as a simple way to consume fluids for individuals who may struggle with drinking plain water, offering a flavored alternative.
Source of Vitamin C
The product provides 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, this contribution can be a small part of daily intake, especially when combined with other nutrient-rich foods throughout the day.
Occasional Treat
As a frozen confection, this POPSICLE ice pop can serve as an occasional treat within a balanced diet. Its low calorie count (75 calories per 100g) means it can be enjoyed without significantly impacting daily caloric goals, provided portion sizes are managed. It offers a moment of enjoyment without contributing substantial amounts of fat or protein.
POPSICLE RED, WHITE & BLUE FLAVORED CHERRY, LEMON, BLUE RASPBERRY ICE POP scores 14/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
POPSICLE RED, WHITE & BLUE ice pops are typically consumed as a frozen dessert or a refreshing snack, especially during warmer months. They are often eaten one at a time, directly from the stick. Common pitfalls include consuming multiple pops in one sitting, which can increase added sugar intake.
Consider pairing this ice pop with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Limit consumption to one ice pop per day to manage added sugar intake, especially for children.
For a similar refreshing experience with less added sugar, consider making your own fruit pops using whole fruit and water.
Things to keep in mind
This product contains artificial colors (Red 40, Blue 1) which some individuals, particularly children, may wish to limit in their diet. While the scientific consensus on the health effects of these colors is varied, some parents prefer to avoid them. The high content of high fructose corn syrup and other added sugars means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. There are no common allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
POPSICLE RED, WHITE & BLUE is classified as an ultra-processed food with a FoodScore of 14/100, indicating it should be avoided as a regular part of your diet. It is high in added sugars (9.63g per 100g) and provides minimal essential nutrients, offering mostly empty calories.
How does POPSICLE RED, WHITE & BLUE compare to other frozen treats?
Compared to a generic dairy-based ice cream, POPSICLE RED, WHITE & BLUE is lower in calories and fat, but it still contains a significant amount of added sugar. For example, a typical serving of Breyers Vanilla Ice Cream would have more protein and fat, but also comparable or higher added sugar. For a healthier frozen option, consider a fruit-based sorbet with no added sugar or a homemade fruit pop.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in products like POPSICLE for its sweetness, texture, and cost-effectiveness. Nutritionally, it is similar to sugar, contributing to the product's overall added sugar content.
What is a reasonable portion size for this ice pop?
A reasonable portion size is one ice pop, as indicated by the serving size. Consuming multiple ice pops in one sitting would significantly increase your intake of added sugars, which the USDA Dietary Guidelines recommend limiting to less than 10% of daily calories.
Can children eat POPSICLE RED, WHITE & BLUE?
Children can consume POPSICLE RED, WHITE & BLUE as an occasional treat. However, due to its high added sugar content and artificial colors, it's advisable to offer it in moderation. Prioritize whole fruits and less processed snacks for regular consumption to support their nutritional needs.