POPSICLE SOURS ORANGE, BLUE RASPBERRY, GREEN APPLE FLAVORED ICE POPS, SOURS
POPSICLE SOURS ORANGE, BLUE RASPBERRY, GREEN APPLE FLAVORED ICE POPS receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 9/100 on FoodScore, indicating it is not a recommended choice for regular consumption.
It contains 14.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this POPSICLE product is an ultra-processed food.
Compared to generic dairy equivalents, it lacks protein, fiber, and essential micronutrients.
Consider this product as an occasional treat rather than a dietary staple.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.1g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14.1g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
POPSICLE SOURS ORANGE, BLUE RASPBERRY, GREEN APPLE FLAVORED ICE POPS receives a FoodScore of 9/100, placing it in the 'Avoid' category. The primary driver for this low score is the significant amount of added sugar, totaling 14.1g per 100g, which incurs a substantial -18 penalty. Ingredients such as high fructose corn syrup, corn syrup, and sugar are listed prominently, indicating these are major components. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 penalty. This classification reflects the extensive processing and the presence of ingredients primarily used for flavor, texture, or preservation rather than nutritional value. The absence of protein, fiber, and most essential micronutrients also contributes to a -15 penalty for empty calories. While it does provide 13% DV of Vitamin C per 100g, earning a small +2 bonus, this is insufficient to offset the numerous nutritional drawbacks. In comparison to a generic dairy equivalent, which typically offers protein, calcium, and other essential nutrients, this POPSICLE product provides minimal nutritional value beyond simple carbohydrates.
Health benefits
What the nutrients in popsicle sours orange, blue raspberry, green apple flavored ice pops, sours actually do for you, grounded in established dietary science.
Source of Vitamin C
POPSICLE SOURS provides 13% of the Daily Value for Vitamin C per 100g. This vitamin is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute a small amount to daily intake, especially for individuals who may have limited access to other Vitamin C-rich foods. This can be a minor benefit in a diet that otherwise meets all nutritional needs.
Hydration Support
As an ice pop, this product is primarily composed of water, which can contribute to overall hydration. For individuals who struggle with fluid intake, especially children, the appealing taste and cold temperature of ice pops like POPSICLE SOURS can encourage them to consume more fluids. However, it is important to balance this with the high sugar content and prioritize plain water for daily hydration.
Occasional Treat Option
This product can serve as an occasional treat within a balanced dietary pattern. Its sweet and sour flavor profile, along with its cold temperature, can be a refreshing option, particularly in warm weather. When consumed in moderation and as part of a diet rich in whole, unprocessed foods, it can fit into a varied eating plan without significantly impacting overall nutritional goals. The key is mindful consumption.
POPSICLE SOURS ORANGE, BLUE RASPBERRY, GREEN APPLE FLAVORED ICE POPS receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POPSICLE SOURS are typically consumed as a frozen dessert or snack, especially popular during warmer months. They are often eaten directly from the freezer, one pop at a time. Common pitfalls include consuming multiple pops in one sitting due to their small size and appealing taste, leading to an excessive intake of added sugars.
Consider pairing a single POPSICLE SOUR with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate sugar absorption.
To manage sugar intake, limit consumption to one pop per occasion and not more than a few times per week.
For a similar refreshing experience with less added sugar, try making homemade fruit pops using blended whole fruits and a small amount of juice.
Keep POPSICLE SOURS in the freezer and only take out the intended portion to avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE SOURS, primarily from high fructose corn syrup, corn syrup, and sugar. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may make it more challenging to maintain a healthy weight. The product also contains natural and artificial flavors and several food colorings like spirulina extract, turmeric oleoresin, and annatto extract. While generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients. There are no common allergens explicitly listed on the ingredient statement, but individuals with severe allergies should always review the packaging for any 'may contain' statements.
POPSICLE SOURS receives a FoodScore of 9/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars (14.1g per 100g) and lacks essential nutrients like protein, fiber, and most vitamins and minerals, beyond a small amount of Vitamin C. It is best viewed as an occasional treat.
How does POPSICLE SOURS compare to other frozen desserts?
Compared to a generic fruit sorbet, POPSICLE SOURS may have a similar sugar profile, but it typically offers less in terms of whole fruit content. When compared to a dairy-based frozen dessert like a traditional ice cream from brands like Breyers, POPSICLE SOURS will be lower in fat and calories but still high in added sugars, and it will lack the protein and calcium found in dairy products.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In POPSICLE SOURS, it is a primary source of the product's high added sugar content.
What is a reasonable portion size for POPSICLE SOURS?
The declared serving size for POPSICLE SOURS is 3 pops. However, given the high added sugar content, a more moderate portion of one pop may be more appropriate for occasional consumption, especially for children. This helps manage the overall sugar intake from this product.
Are the colors in POPSICLE SOURS natural?
POPSICLE SOURS uses a combination of color sources. Ingredients like spirulina extract, turmeric oleoresin, and annatto extract are derived from natural sources. These are used to achieve the orange, blue raspberry, and green apple colors, rather than synthetic artificial dyes.