POPSICLE STRAWBERRY AND CHERRY FLAVORED FROZEN CONFECTION, STRAWBERRY AND CHERRY
POPSICLE STRAWBERRY AND CHERRY FLAVORED FROZEN CONFECTION scores 16/100 (Avoid) due to its **ultra-processed nature** and **high added sugar content**.
This POPSICLE product scores 16/100, indicating it is an 'Avoid' choice.
It contains 8.12g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with numerous additives.
Compared to generic dairy, this product offers minimal protein, fiber, or micronutrients.
Best consumed as an occasional treat, mindful of its sugar content.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.12g
16% of Daily Value
Sodium
11.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
POPSICLE STRAWBERRY AND CHERRY FLAVORED FROZEN CONFECTION receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, incurring a significant penalty. The ingredient list begins with water, followed by high fructose corn syrup, maltodextrin, and corn syrup, indicating a substantial presence of added sugars. With 8.12g of added sugar per 100g, this product receives a considerable penalty in the scoring system. It provides no protein, fiber, or total fat, and offers negligible amounts of essential micronutrients like potassium, calcium, iron, magnesium, zinc, and most vitamins, except for a small amount of Vitamin C (8% DV). This nutritional profile leads to an 'empty calories' penalty. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other micronutrients, this POPSICLE product provides very little nutritional value.
Health benefits
What the nutrients in popsicle strawberry and cherry flavored frozen confection, strawberry and cherry actually do for you, grounded in established dietary science.
Hydration Support
This frozen confection is primarily composed of water, which can contribute to overall hydration, especially in warm weather or after light activity. While it contains sugars, its liquid base can help replenish fluids. It is a simple way to increase fluid intake for individuals who may struggle with drinking plain water, offering a flavored alternative.
Source of Vitamin C
POPSICLE STRAWBERRY AND CHERRY FLAVORED FROZEN CONFECTION provides 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it offers a modest contribution to daily Vitamin C intake, which is important for various bodily processes.
Temporary Energy Boost
The presence of various sugars, including high fructose corn syrup and maltodextrin, provides a quick source of carbohydrates. These carbohydrates can offer a temporary energy boost, which might be useful in situations requiring immediate, short-term energy. However, this energy is not sustained due to the lack of fiber, protein, or fat.
POPSICLE STRAWBERRY AND CHERRY FLAVORED FROZEN CONFECTION scores 16/100 (Avoid) due to its ultra-processed nature and high added sugar content.
How to eat it
POPSICLE frozen confections are typically consumed as a single-serving treat, often during warmer months or as a dessert. They are generally eaten directly from the stick, making them a convenient, ready-to-eat option. Due to their sugar content, moderation is key.
Consider enjoying a POPSICLE as an occasional treat rather than a daily staple to manage added sugar intake.
Pairing this frozen confection with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Be mindful of portion sizes; one pop is a single serving, which helps in controlling the amount of added sugars consumed.
Things to keep in mind
This POPSICLE product contains several food additives, including Red 40, which is an artificial food coloring. While approved by regulatory bodies, some individuals may experience sensitivities to artificial colors. The product also contains various gums and emulsifiers like guar gum, cellulose gum, and polysorbate 80, which are used for texture and stability. For individuals with digestive sensitivities, large amounts of these ingredients might be a concern, though typically not at the levels found in a single serving. The presence of high fructose corn syrup and other sugars means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
Is POPSICLE STRAWBERRY AND CHERRY FLAVORED FROZEN CONFECTION healthy?
This POPSICLE product scores 16/100, indicating it is an 'Avoid' choice according to FoodScore. It is classified as ultra-processed and contains significant amounts of added sugar (8.12g per 100g). While it offers some hydration and a small amount of Vitamin C, it lacks protein, fiber, and most essential micronutrients, making it a food with limited nutritional value.
How does POPSICLE compare to other frozen treats?
Compared to a generic dairy ice cream, this POPSICLE product is lower in calories and fat, as it contains 0g of total fat and 81.05 calories per 100g. However, it also offers less protein and calcium than most dairy-based frozen desserts. For example, a typical serving of Breyers Natural Vanilla Ice Cream would provide more protein and calcium, though it might also contain more fat and calories.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this POPSICLE product, it contributes to the texture and sweetness. It is a rapidly digested carbohydrate, similar to sugar, and contributes to the overall added sugar content and caloric density.
How many POPSICLEs can I eat in a day?
Given its high added sugar content and ultra-processed nature, it is recommended to consume POPSICLE STRAWBERRY AND CHERRY FLAVORED FROZEN CONFECTION in moderation. For most individuals, enjoying one pop occasionally as a treat is a reasonable approach. Regular consumption of multiple servings could lead to excessive intake of added sugars.
Does this product contain real fruit?
The ingredient list includes acerola juice concentrate and beet juice concentrate, which are derived from fruit and vegetables. However, the product also lists 'natural and artificial flavor' and 'Red 40,' indicating that the primary flavor and color are not solely from whole fruit. It is not a significant source of whole fruit.