POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTIONS, STRAWBERRY AND RASPBERRY
POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS receive a FoodScore of 11/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 11/100 (Avoid) due to high added sugar and ultra-processing.
Contains 12.89g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 14% DV of Vitamin C per 100g, a minor nutritional bonus.
Best consumed as an occasional treat rather than a regular dietary item.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.89g
26% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (12.9g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS received a FoodScore of 11 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes 12.89g of added sugar per 100g. This significant amount of added sugar incurs a substantial penalty of -16 points. The presence of cane sugar as a primary ingredient, along with other components like citric acid and natural flavor, contributes to its classification as a NOVA 4 ultra-processed food, resulting in an additional -10 point penalty. Furthermore, the product contains no protein, fiber, or healthy fats, leading to a -15 point penalty for empty calories. While it does offer a small bonus of +2 points for its Vitamin C content (14% DV per 100g), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential nutrients, this POPSICLE product offers minimal nutritional value beyond its caloric content.
Health benefits
What the nutrients in popsicle strawberry and raspberry flavored ice pops quiescently frozen confections, strawberry and raspberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of this vitamin, it can contribute a small amount to daily intake, especially when consumed as an occasional treat. The ascorbic acid listed in the ingredients is a form of Vitamin C.
Hydration Support
As a frozen confection primarily composed of water, POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS can contribute to fluid intake. In hot weather or after light physical activity, consuming a frozen treat can help with hydration. However, it is important to balance this with the product's sugar content and prioritize plain water for regular hydration needs.
Occasional Treat Option
For individuals seeking a low-fat, low-sodium dessert option, this product fits that specific use case. With 0g of total fat and 0mg of sodium per 100g, it can be an occasional alternative to higher-fat or higher-sodium desserts. Its primary role is to provide a sweet, refreshing experience, which can be part of a balanced diet when consumed in moderation.
POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS receive a FoodScore of 11/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS are typically consumed as a refreshing snack or dessert, especially during warmer months. They are often eaten directly from the freezer, one pop at a time. Due to their high added sugar content, moderation is key.
Consider these ice pops as an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Be mindful of portion sizes; while one pop is the serving size, it's easy to consume multiple, increasing added sugar consumption.
Things to keep in mind
Consumers should be aware of the added sugar content in POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS, as 12.89g per 100g contributes significantly to daily sugar intake limits. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The ingredient list includes beet juice, annatto extract, and turmeric oleoresin for color, which are generally recognized as safe, but some individuals may have sensitivities to natural colorings. This product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
Is POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS healthy?
POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS received a FoodScore of 11/100 (Avoid). This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers a small amount of Vitamin C, it lacks significant protein, fiber, or other essential micronutrients, making it a less healthy choice for regular consumption.
How does POPSICLE compare to other frozen treats?
Compared to a generic dairy equivalent like a plain yogurt, POPSICLE offers significantly less nutritional value. For instance, a plain Greek yogurt from a brand like FAGE would provide substantial protein and calcium, which are absent in these ice pops. This product is best viewed as a refreshing confection rather than a nutrient-dense food, similar to other sugar-sweetened frozen desserts.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it is the primary source of the 12.89g of added sugar per 100g. Consuming high amounts of added sugars, regardless of their source, can contribute to excess calorie intake and may have negative health implications if not consumed in moderation.
How much of this product can I eat daily?
Given its FoodScore of 11/100 and high added sugar content, POPSICLE STRAWBERRY AND RASPBERRY FLAVORED ICE POPS are best enjoyed as an occasional treat. There are no specific daily limits, but dietary guidelines recommend limiting added sugar intake to less than 10% of total daily calories. One pop contributes significantly to this limit.
Are the colors in POPSICLE natural?
The ingredient list specifies beet juice, annatto extract, and turmeric oleoresin for color. These are derived from natural sources. While they are not artificial dyes, some individuals may still have sensitivities to natural colorings. These ingredients are used to provide the characteristic red and orange hues of the strawberry and raspberry flavors.