POPSICLE STRAWBERRY FRUIT ICE POPS, STRAWBERRY scores 23/100 (Avoid) due to its significant added sugar content, which contributes to empty calories despite a small vitamin C bonus. POPSICLE is a processed culinary ingredient.
This POPSICLE product scores 23/100, placing it in the 'Avoid' category.
It contains 17.2g of added sugar per 100g, a primary factor in its low score.
The product offers a small amount of Vitamin C, contributing 37% DV per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.2g
34% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (17.2g)-22
Empty calories-15
Why it scores 23
POPSICLE STRAWBERRY FRUIT ICE POPS, STRAWBERRY receives a FoodScore of 23/100, primarily driven by its nutritional profile. The most significant factor impacting the score is the added sugar content, which stands at 17.2g per 100g. This high amount leads to a substantial penalty of -22 points. Additionally, the product is penalized -15 points for providing empty calories, meaning it offers calories without a significant contribution of essential nutrients like protein, fiber, or a broad range of vitamins and minerals. On the positive side, the product does receive a +2 bonus for its Vitamin C content, providing 37% of the Daily Value per 100g. It also earns a +8 bonus for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list includes cane sugar, which is the source of the added sugar. Compared to a generic dairy equivalent, which often provides protein and calcium, this POPSICLE product offers minimal nutritional value beyond its sugar content and a single vitamin.
Health benefits
What the nutrients in popsicle strawberry fruit ice pops, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This POPSICLE product provides 37% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a primary source of a wide array of vitamins, the presence of Vitamin C offers a minor nutritional contribution, especially when considering it as an occasional treat. It can contribute to your daily intake of this important vitamin.
Hydration Support
As a water-based frozen treat, POPSICLE STRAWBERRY FRUIT ICE POPS can contribute to hydration, especially in warmer weather or after light physical activity. The primary ingredient is water, which is crucial for maintaining bodily functions and regulating body temperature. While it contains sugar, the water content can help replenish fluids, making it a refreshing option for those seeking a sweet way to hydrate. It is not a substitute for plain water but can be a pleasant addition.
Simple Ingredient List
The ingredient list for this product is relatively short and straightforward, including water, strawberries, cane sugar, ascorbic acid (Vitamin C), and natural flavor. This simplicity means it avoids many common food additives such as artificial colors, artificial sweeteners, or complex emulsifiers often found in other frozen desserts. For consumers who prefer products with fewer and more recognizable ingredients, this aspect may be a consideration, aligning with a preference for less complex formulations.
POPSICLE STRAWBERRY FRUIT ICE POPS, STRAWBERRY scores 23/100 (Avoid) due to its significant added sugar content, which contributes to empty calories despite a small vitamin C bonus. POPSICLE is a processed culinary ingredient.
How to eat it
POPSICLE STRAWBERRY FRUIT ICE POPS are typically consumed as a refreshing frozen dessert or snack. They are often enjoyed during warm weather or as a light treat after a meal. A common portion is one to two pops, though the serving size is listed as four pops. The primary pitfall is overconsumption due to the high added sugar content.
To balance the sugar, pair a POPSICLE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these ice pops as an occasional treat rather than a daily staple to manage your overall added sugar intake.
For a similar refreshing experience with less added sugar, consider making your own fruit pops using blended whole fruit and a small amount of juice or water.
Things to keep in mind
This product contains cane sugar as a primary ingredient, contributing 17.2g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of the serving size. While the ingredient list is relatively simple and free from many common artificial additives, the high sugar content is the main nutritional concern. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. The product is generally safe for most populations when consumed in moderation, but the sugar load should be considered for children and adults alike.
Is POPSICLE STRAWBERRY FRUIT ICE POPS, STRAWBERRY healthy?
POPSICLE STRAWBERRY FRUIT ICE POPS, STRAWBERRY scores 23/100, indicating it is not considered a healthy food choice for regular consumption. Its primary nutritional drawback is the high added sugar content (17.2g per 100g), which contributes to empty calories. While it offers some Vitamin C, it lacks significant amounts of other essential nutrients like protein, fiber, or minerals.
How does POPSICLE STRAWBERRY FRUIT ICE POPS compare to other frozen treats?
Compared to a generic ice cream, POPSICLE STRAWBERRY FRUIT ICE POPS are typically lower in fat and calories but can still be high in added sugar. For example, a typical serving of vanilla ice cream might have more calories and saturated fat but could also offer some calcium. Compared to a fruit-based sorbet like a Häagen-Dazs Raspberry Sorbet, the POPSICLE product has a similar sugar profile but may have fewer ingredients. It's important to check the nutrition facts for specific products.
What is 'natural flavor' in this product?
Natural flavor is a broad term used for flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. In this POPSICLE product, it likely enhances the strawberry taste. While derived from natural sources, the specific compounds are processed to create the flavor, and the exact composition is proprietary to the manufacturer.
What is a reasonable portion size for this product?
The declared serving size for POPSICLE STRAWBERRY FRUIT ICE POPS is 4 pops. However, given the 17.2g of added sugar per 100g, consuming the full serving would contribute a significant amount of sugar to your daily intake. A more reasonable portion for many individuals, especially if consumed as an occasional treat, might be 1 or 2 pops to help manage sugar consumption.
Can I give POPSICLE STRAWBERRY FRUIT ICE POPS to children?
POPSICLE STRAWBERRY FRUIT ICE POPS can be given to children as an occasional treat. However, due to the high added sugar content, it's advisable to limit portion sizes and frequency. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Always consider their overall dietary intake when offering sugary snacks.