POPSICLE SUPER SOUR! WATERMELON, CHERRY, APPLE, & LEMON FLAVORED ICE POPS QUIESCENTLY FROZEN CONFECTION, SUPER SOUR!
POPSICLE SUPER SOUR! scores 13/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature, offering minimal nutritional value.
POPSICLE SUPER SOUR! has a FoodScore of 13/100, indicating it offers limited nutritional benefits.
This product contains 10g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with many non-whole food ingredients.
Compared to a generic dairy equivalent, this POPSICLE offers significantly less protein, fiber, and micronutrients.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
POPSICLE SUPER SOUR! receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in added sugar and lacks beneficial nutrients. Per 100g, this product contains 10g of added sugar, leading to a significant penalty of -12 points. The ingredient list highlights high fructose corn syrup, corn syrup, and liquid sugar as primary components, indicating a substantial sugar load. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs an additional -10 point penalty. This classification reflects the presence of ingredients like natural and artificial flavor, and various gums, which are typical of highly processed items. The product also receives a -15 point penalty for empty calories, as it provides 80 calories per 100g with no protein, fiber, or significant micronutrients. Compared to a generic dairy equivalent, which often provides protein, calcium, and vitamin D, POPSICLE SUPER SOUR! offers negligible amounts of these essential nutrients, with 0% DV for most vitamins and minerals, except for 4% DV of Vitamin C.
Health benefits
What the nutrients in popsicle super sour! watermelon, cherry, apple, & lemon flavored ice pops quiescently frozen confection, super sour! actually do for you, grounded in established dietary science.
Hydration Support
POPSICLE SUPER SOUR! is primarily composed of water, making it a source of hydration. In warm weather or after light activity, consuming a frozen treat like this can contribute to your daily fluid intake. However, it is important to balance this with water and other unsweetened beverages to avoid excessive added sugar intake.
Source of Vitamin C
This product provides a small amount of Vitamin C, contributing 4% of the Daily Value per 100g. While not a significant source, it offers a minimal contribution to this essential nutrient, which supports various bodily functions. For more substantial Vitamin C intake, consider whole fruits and vegetables, which also provide fiber and other micronutrients without the added sugars.
Occasional Treat Option
For individuals seeking an occasional sweet and sour treat, POPSICLE SUPER SOUR! can fit into a balanced diet when consumed in moderation. Its low calorie count per serving (80 calories per 100g) means it can be enjoyed without significantly impacting overall daily caloric intake, provided other dietary choices are nutrient-dense. The fruit juice from concentrate adds to the flavor profile.
POPSICLE SUPER SOUR! scores 13/100 (Avoid) due to its significant added sugar content and ultra-processed nature, offering minimal nutritional value.
How to eat it
POPSICLE SUPER SOUR! ice pops are typically consumed as a refreshing snack or dessert, especially popular in warmer weather. They are often eaten directly from the freezer, one pop at a time, as a quick and convenient treat. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing a POPSICLE with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
To manage sugar intake, limit yourself to one pop per occasion and avoid consuming multiple servings in a single day.
For a similar cooling effect with less added sugar, consider homemade fruit pops made with blended whole fruit and a splash of water or unsweetened juice.
Keep POPSICLE SUPER SOUR! as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPSICLE SUPER SOUR!, primarily from high fructose corn syrup, corn syrup, and liquid sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains artificial colors like Yellow 5, Red 40, and Blue 1, which some individuals, particularly children, may choose to limit in their diet due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to these dyes. The presence of malic acid and citric acid contributes to the 'sour' flavor but can be a concern for those with sensitive teeth or acid reflux if consumed frequently.
POPSICLE SUPER SOUR! is not considered a healthy food choice. With a FoodScore of 13/100, it is classified as 'Avoid' due to its high added sugar content (10g per 100g) and lack of essential nutrients. It provides minimal protein, fiber, or significant vitamins and minerals, making it an empty calorie food.
How does POPSICLE SUPER SOUR! compare to a generic fruit sorbet?
Compared to a generic fruit sorbet, POPSICLE SUPER SOUR! is similar in its high sugar content and lack of protein and fiber. However, some sorbets might contain a higher percentage of actual fruit, potentially offering slightly more micronutrients. Both are typically ultra-processed and best consumed in moderation.
What is 'Ice Structuring Protein' in POPSICLE SUPER SOUR!?
Ice Structuring Protein is an additive used to control the formation of ice crystals, resulting in a smoother texture and slower melting. It is a functional ingredient that improves the product's sensory qualities rather than providing nutritional benefits. Its inclusion is common in many frozen confections.
What is a reasonable portion size for POPSICLE SUPER SOUR!?
A reasonable portion size for POPSICLE SUPER SOUR! is typically one pop, as indicated by the serving size. Consuming more than one pop will increase your intake of added sugars and calories. For most individuals, enjoying this product as an occasional treat helps manage overall sugar consumption.
Are there any alternatives to POPSICLE SUPER SOUR! with less sugar?
Yes, there are alternatives with less sugar. Brands like Outshine Fruit Bars offer options with real fruit and often less added sugar. You can also make your own fruit pops at home using blended whole fruits, which allows you to control the sugar content entirely and benefit from the fiber in whole fruit.