PORTOFINO ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA
PORTOFINO ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL scores 77/100, a 'Very good' FoodScore, primarily due to its **high protein content** and **minimal processing**.
This PORTOFINO product earns a 'Very good' FoodScore of 77/100.
It provides a substantial 21.13g of protein per 100g serving.
The product is minimally processed, classified as NOVA 2.
Sodium content is 352.11mg per 100g, which is a minor penalty.
Consider draining some of the extra virgin olive oil to reduce total fat intake.
Scores +31 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.13g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.11mg
15% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
Micronutrients (Vitamin B12)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4.2g)-2
Sodium (352.1mg)-1
Why it scores 77
PORTOFINO ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 77 out of 100, indicating a 'Very good' nutritional profile. This score is significantly boosted by its high protein content, providing 21.13g per 100g, which contributes a +10 bonus. The product also benefits from a healthy fat profile, largely due to the inclusion of extra virgin olive oil, earning another +10 bonus. Its classification as NOVA 2, meaning it consists of processed culinary ingredients, adds an additional +8 bonus for being minimally processed. On the other hand, the product incurs minor penalties for its saturated fat content of 4.23g per 100g (-2 points) and sodium content of 352.11mg per 100g (-1 point). Compared to a home-cooked version of albacore tuna, this PORTOFINO product offers similar nutritional benefits, particularly in protein, while providing the convenience of a ready-to-eat format. The extra virgin olive oil is a key ingredient contributing to its favorable fat profile.
Health benefits
What the nutrients in portofino albacore tuna in extra virgin olive oil, albacore tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PORTOFINO albacore tuna is an excellent source of protein, providing 21.13g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function, making this product a convenient way to meet daily protein needs.
Source of Healthy Fats
The product contains extra virgin olive oil, which contributes to a favorable fat profile. Extra virgin olive oil is known for its monounsaturated fatty acids, which are considered heart-healthy fats. While the total fat content is 26.76g per 100g, the majority comes from these beneficial fats, supporting various bodily functions and nutrient absorption.
Rich in Vitamin B12
PORTOFINO ALBACORE TUNA is exceptionally rich in Vitamin B12, providing 317% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Regular intake of foods high in B12 can help prevent deficiency, which is particularly important for individuals following vegetarian or vegan diets who may need to supplement or consume fortified foods.
PORTOFINO ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL scores 77/100, a 'Very good' FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
This albacore tuna in olive oil is typically consumed as a quick meal component or snack. It's often used in salads, sandwiches, or eaten directly from the pouch. The convenient packaging makes it suitable for on-the-go consumption, providing a source of protein and healthy fats.
Pair with a large green salad and a light vinaigrette to add fiber and micronutrients, balancing the fat content.
Incorporate into whole-wheat pasta dishes with vegetables for a balanced meal that includes complex carbohydrates.
Use as a topping for whole-grain crackers or rice cakes, adding sliced avocado for extra healthy fats and texture.
Consider draining some of the extra virgin olive oil if you are monitoring your total fat intake.
Things to keep in mind
This product is generally safe for consumption for most individuals. The primary ingredient, white tuna, is a common allergen, so individuals with fish allergies should avoid it. While the sodium content is not excessively high at 352.11mg per 100g, those on strict sodium-restricted diets should account for it. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean option. No specific interactions or populations requiring extreme caution beyond general food allergies are indicated for this product.
Is PORTOFINO ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL healthy?
This PORTOFINO product scores 77/100, indicating it is a 'Very good' choice. It is high in protein and Vitamin B12, and contains healthy fats from extra virgin olive oil. Its minimal processing also contributes to its favorable nutritional profile.
How does PORTOFINO ALBACORE TUNA compare to other canned tuna brands?
Compared to a generic brand of tuna in water, PORTOFINO ALBACORE TUNA in extra virgin olive oil will have a higher fat and calorie content due to the oil. However, it also offers the benefits of healthy monounsaturated fats from the olive oil, which tuna in water does not provide. Brands like Bumble Bee or StarKist offer similar products, so comparing ingredient lists and nutrient facts is always recommended.
What is the benefit of 'extra virgin olive oil' in this product?
Extra virgin olive oil is a minimally processed oil rich in monounsaturated fatty acids and antioxidants. Its inclusion in this tuna product contributes to a healthier fat profile compared to tuna packed in less beneficial oils, and it also enhances flavor.
What is a typical serving size for this tuna product?
The declared serving size is 1 POUCH, which is approximately 100g. This provides 21.13g of protein and 323.94 calories. This portion can be a substantial part of a meal or a filling snack, depending on individual dietary needs.
Can I eat this tuna every day?
While PORTOFINO ALBACORE TUNA is a nutritious food, it is advisable to consume a varied diet. Albacore tuna can contain mercury, so moderation is key. The FDA recommends that adults consume 2-3 servings of fish per week, with albacore tuna typically counted towards that total.