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POWER CRUNCH PEANUT BUTTER CREME FAVORED PRO HIGH PROTEIN BAR, PEANUT BUTTER CREME

The POWER CRUNCH PEANUT BUTTER CREME FAVORED PRO HIGH PROTEIN BAR scores 27/100 (Avoid) due to its **ultra-processed nature** and high content of saturated fat and added sugar.

This POWER CRUNCH bar scores 27/100, indicating it is an 'Avoid' choice.
It provides a notable 34.5g of protein per 100g, a key nutritional highlight.
The product is ultra-processed (NOVA 4) and contains 17.2g saturated fat per 100g.
Compared to generic dairy, this bar has significantly higher protein but also more added sugar and saturated fat.
Consider this bar for occasional protein supplementation rather than a regular meal replacement.
Scores -6 points above the dairy category average (33/100 across 5088 foods).

Fiber

5.21g

19% of Daily Value

Protein

34.48g

69% of Daily Value

Added sugar

10.3g

21% of Daily Value

Sodium

362.07mg

16% of Daily Value

What it brings to the table

Fiber (5.2g)+6

Protein (34.5g)+10

Micronutrients (Calcium)+2

What holds it back

Added sugar (10.3g)-12

Saturated fat (17.2g)-15

Sodium (362.1mg)-1

Ultra-processed (NOVA 4)-10

Concentrated ultra-processed fat-3

Why it scores 27

The POWER CRUNCH PEANUT BUTTER CREME FAVORED PRO HIGH PROTEIN BAR receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the bar does offer a substantial 34.5g of protein per 100g and 5.2g of fiber, earning it bonuses, these are offset by several nutritional drawbacks. It contains 10.3g of added sugar per 100g and a high 17.2g of saturated fat, contributing to significant penalties. The presence of palm oil and palm kernel oil as primary fat sources contributes to the saturated fat content and the concentrated ultra-processed fat penalty. Additionally, the sodium content of 362.1mg per 100g adds a minor penalty. Compared to a generic dairy equivalent, this POWER CRUNCH bar offers a much higher protein concentration but also introduces more added sugars and saturated fats, along with being significantly more processed.

Health benefits

What the nutrients in power crunch peanut butter creme favored pro high protein bar, peanut butter creme actually do for you, grounded in established dietary science.

High Protein Source

This POWER CRUNCH bar is a concentrated source of protein, providing 34.48g per 100g. This high protein content, derived from a blend including hydrolyzed whey protein and whey protein isolate, can contribute to satiety and muscle repair. For individuals with increased protein needs, such as athletes or those recovering from exercise, this bar can be a convenient way to supplement protein intake, especially when whole food options are not readily available. The micro peptides from high-DH hydrolyzed whey protein are designed for rapid absorption.

Fiber Contribution

With 5.21g of fiber per 100g, this product offers a moderate amount of dietary fiber. Ingredients like chicory root fiber and soluble corn fiber contribute to this content. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary fiber source, this bar can contribute to your daily fiber goals, particularly for individuals who may struggle to meet their fiber needs through other foods. The soluble fiber components can also have a positive impact on gut health.

Convenient Energy Boost

This bar provides a quick and portable source of energy and protein, making it suitable for on-the-go consumption. Its calorie density (534.48 calories per 100g) means a single serving can provide a substantial energy boost, which can be useful before or after physical activity, or as a convenient snack during busy periods. The combination of protein and carbohydrates can help sustain energy levels, preventing sudden drops. This convenience factor is a key benefit for individuals with demanding schedules.

How to eat it

POWER CRUNCH bars are typically consumed as a convenient snack or post-workout recovery aid. Their portability makes them a popular choice for busy individuals. A common portion is one bar, which provides a significant amount of protein and calories.

Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and additional fiber.

Consider consuming only half a bar if your protein needs are lower or if you are mindful of calorie and saturated fat intake.

Use as an occasional protein supplement rather than a daily meal replacement to limit intake of ultra-processed ingredients.

Avoid consuming multiple bars in a day to prevent excessive intake of added sugars and saturated fats.

Things to keep in mind

Individuals with allergies to peanuts, milk, wheat, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of palm oil and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. While the bar uses stevia leaf extract, it also contains fructose and sugar, contributing to the added sugar content. Individuals managing blood sugar levels should consider the total carbohydrate and added sugar content. As an ultra-processed food, it contains various refined ingredients and additives, which some individuals may prefer to limit in their diet.

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Reader questions

Is POWER CRUNCH PEANUT BUTTER CREME FAVORED PRO HIGH PROTEIN BAR healthy?

This POWER CRUNCH bar scores 27/100, indicating it is an 'Avoid' choice according to FoodScore. While it is high in protein and contains some fiber, its classification as an ultra-processed food (NOVA 4) and its content of added sugar and saturated fat contribute to its lower score. It is best considered an occasional item rather than a staple for a balanced diet.

How does POWER CRUNCH compare to other protein bars?

Compared to some other popular protein bars like RXBar, which often feature simpler, whole-food ingredient lists, the POWER CRUNCH bar is more highly processed and contains more added sugars and saturated fats. However, it typically offers a higher protein content per serving than many other bars. Its wafer-like texture also sets it apart from denser, chewier bars.

What is PROTO WHEY PROTEIN BLEND?

PROTO WHEY PROTEIN BLEND is a proprietary mix of proteins used in POWER CRUNCH bars. It includes micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. The hydrolyzed whey protein is broken down into smaller peptides, which are often marketed for faster absorption compared to intact proteins.

What is a reasonable portion size for this bar?

A reasonable portion size is typically one bar, as indicated by the serving size. However, given its calorie density and nutrient profile, some individuals might consider consuming half a bar if their protein needs are lower or if they are trying to manage calorie intake. Always consider your overall dietary goals and activity level.

Can this bar be used as a meal replacement?

While this bar provides a significant amount of protein and calories, it is not designed to be a complete meal replacement. It lacks the diverse range of micronutrients, whole grains, and fresh produce found in a balanced meal. It is better suited as a convenient snack or protein supplement to complement a diet rich in whole foods.

Does this bar contain artificial sweeteners?

The ingredient list for this POWER CRUNCH bar includes stevia leaf extract, which is a natural, non-nutritive sweetener. It does not list any artificial sweeteners such as sucralose, aspartame, or acesulfame potassium. However, it also contains fructose and sugar, which are caloric sweeteners.

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Data & references

Nutrient values: USDA FoodData Central.
Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
Processing classification: NOVA food classification.
Scoring formula: FoodScore methodology.

Sources: USDA FoodData Central (Branded, fdcId 1999314, modified 6/26/2021)Updated 2026-04-24