POWER CRUNCH PEANUT BUTTER FUDGE FLAVORED HIGH PROTEIN BARS, PEANUT BUTTER FUDGE
The POWER CRUNCH PEANUT BUTTER FUDGE FLAVORED HIGH PROTEIN BAR scores 29/100 (Avoid) due to its classification as an ultra-processed food and its significant saturated fat content.
This POWER CRUNCH bar received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It provides a notable 34.48g of protein per 100g, which is a strength for muscle support.
A primary concern is the 17.21g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, differentiating it from less processed dairy options.
Consider this bar for occasional use when a quick, high-protein option is needed, rather than a daily staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
34.48g
69% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
396.55mg
17% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (34.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.9g)-7
Saturated fat (17.2g)-15
Sodium (396.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
The POWER CRUNCH PEANUT BUTTER FUDGE FLAVORED HIGH PROTEIN BAR scores 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. A significant penalty of 15 points was applied due to its high saturated fat content of 17.21g per 100g. Additionally, the 6.9g of added sugar resulted in a 7-point penalty, and the 396.55mg of sodium contributed a 1-point penalty. The presence of palm oil and palm kernel oil as primary fat sources also led to a 3-point penalty for concentrated ultra-processed fat. On the positive side, the bar received 10 bonus points for its substantial 34.48g of protein and 3 bonus points for its 3.4g of fiber. A small bonus of 2 points was also given for its calcium content. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this POWER CRUNCH bar presents a more concentrated nutrient profile with higher protein but also higher undesirable components.
Health benefits
What the nutrients in power crunch peanut butter fudge flavored high protein bars, peanut butter fudge actually do for you, grounded in established dietary science.
Supports Protein Intake
This POWER CRUNCH bar is a significant source of protein, providing 34.48g per 100g. This amount can contribute to meeting daily protein needs, which are essential for muscle repair, growth, and overall satiety. For individuals with higher protein requirements, such as athletes or those looking to manage hunger, this product offers a concentrated protein boost in a convenient format.
Provides Dietary Fiber
With 3.4g of fiber per 100g, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount is a positive addition, especially in a product that might otherwise lack significant fiber content.
Convenient On-the-Go Option
For individuals needing a quick and portable source of protein, this bar can be a practical choice. Its shelf-stable nature and individual packaging make it easy to consume when time is limited or when access to other protein sources is not feasible. This convenience can be beneficial for busy lifestyles or during travel.
The POWER CRUNCH PEANUT BUTTER FUDGE FLAVORED HIGH PROTEIN BAR scores 29/100 (Avoid) due to its classification as an ultra-processed food and its significant saturated fat content.
How to eat it
POWER CRUNCH bars are typically consumed as a snack or meal replacement by individuals seeking a high-protein option. They are often eaten post-workout or as a quick bite during a busy day. One bar constitutes a single serving.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and additional fiber.
Consider consuming half a bar if you are looking for a smaller protein boost to manage calorie and saturated fat intake.
Use as an occasional convenience food rather than a daily staple to diversify your nutrient sources.
If using as a post-workout snack, ensure adequate hydration alongside to support nutrient absorption and recovery.
Things to keep in mind
Individuals with allergies to peanuts, milk, wheat, or soy should avoid this product as these allergens are present in the ingredient list. The product contains allulose and stevia leaf extract, which are non-nutritive sweeteners; while generally recognized as safe, some individuals may experience digestive discomfort from these ingredients. The high saturated fat content, primarily from palm oil and palm kernel oil, is a nutritional consideration for those monitoring their intake for cardiovascular health. This product is also classified as ultra-processed, which means it contains ingredients and processing methods that can impact overall dietary quality.
Is POWER CRUNCH PEANUT BUTTER FUDGE FLAVORED HIGH PROTEIN BAR healthy?
This POWER CRUNCH bar scores 29/100, placing it in the 'Avoid' category. While it offers a high amount of protein (34.48g per 100g), it is also high in saturated fat (17.21g per 100g) and classified as ultra-processed. Its nutritional profile suggests it is not a primary choice for a healthy diet.
How does POWER CRUNCH compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, POWER CRUNCH bars may have a different macro profile. While both are typically high in protein, Quest Bars often emphasize lower net carbs and different fiber sources. This POWER CRUNCH bar has significant saturated fat and is ultra-processed, which are key factors in its lower FoodScore.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small quantities in some foods. It provides sweetness but with very few calories and does not significantly raise blood sugar levels. It is generally recognized as safe by the FDA, but some individuals may experience mild digestive effects if consumed in large quantities.
How many POWER CRUNCH bars can I eat in a day?
Given its FoodScore of 29/100 and its high saturated fat content, it is advisable to consume POWER CRUNCH bars in moderation. For most individuals, one bar occasionally would be a reasonable approach, rather than daily consumption. Prioritizing whole, less processed foods for regular meals and snacks is recommended.
Can this bar be used as a meal replacement?
While this bar provides a substantial amount of protein and calories, it is classified as ultra-processed and lacks the diverse micronutrient profile typically found in a balanced meal. It can serve as a convenient meal replacement in a pinch, but it should not regularly replace whole food meals.